real talk

is this natty? how do i get this physique in a year

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  1. 2 months ago
    Anonymous

    just do arms

  2. 2 months ago
    Anonymous

    of course this is natty. he gained maybe 15 lbs of muscle. just train hard and eat and you'll get there within a year or two

    • 2 months ago
      Anonymous

      just do arms

      but my lats and delts won’t grow

      his shoulder to waist ratio mogs mine like he’ll

      • 2 months ago
        Anonymous

        the frick do you mean your lats and delts won't grow? are you incapable of doing pull ups and overhead press?

        and hopping on gear won't help your shoulder to waist ratio at all

        • 2 months ago
          Anonymous

          they won’t progress

        • 2 months ago
          Anonymous

          lies
          gear makes your shoulder blow up

      • 2 months ago
        Anonymous

        90% of what you like about that physique is dictated by genetics and not by training, sure you can get closer by training delts and lats like crazy but you'll never have that impressive shoulders to hips ratio.
        Stop looking at others and thinking "how can I get his body?" and ask yourself what you can achieve with YOUR body, or you'll always be unhappy

        • 2 months ago
          Anonymous

          >90% of what you like about that physique is dictated by genetics and not by training, sure you can get closer by training delts and lats like crazy but you'll never have that impressive shoulders to hips ratio.
          This is plain wrong. Yes, in all bodies there are genetic factors but the gay put a lot of effort and without killing himself in the gym. Very attainable.

          >Stop looking at others and thinking "how can I get his body?" and ask yourself what you can achieve with YOUR body, or you'll always be unhappy
          100% correct advise tho.

  3. 2 months ago
    Anonymous

    You can look like this without even training just diet

    • 2 months ago
      Anonymous

      sure

  4. 2 months ago
    Anonymous

    No way in hell natty, at least 750mg test and probably dbol stack with clen used to cut at the end, dude is fricking jacked

  5. 2 months ago
    TinyTrip

    rest

  6. 2 months ago
    Anonymous

    Yes, he's 100% natty with a good frame. Still skinnyfat and with nochest and zeroabs though, but a good foundation.
    If he keeps lifting he'll have a very good physique in 5 years.

    • 2 months ago
      Anonymous

      how are his arms so big then

      • 2 months ago
        Anonymous

        Nobody does selfies without a pump.

      • 2 months ago
        Anonymous

        >thinks these are big arms
        Fug, this place is annoying sometimes

        Why are Asians so feminine?

        They have more estrogen. They have very low levels of T.
        People say White men have low T compared to blacks, but the only difference is like 5% of FREE testosterone, as in not working test. Meanwhile Asian and Indian men are like 20% lower in ALL test compared to White men.

        • 2 months ago
          Anonymous

          >They have more estrogen. They have very low levels of T.
          >People say White men have low T compared to blacks, but the only difference is like 5% of FREE testosterone, as in not working test. Meanwhile Asian and Indian men are like 20% lower in ALL test compared to White men.

          dude touch grass

          • 2 months ago
            Anonymous

            https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327897
            https://www.tandfonline.com/doi/full/10.3109/13685538.2013.832192
            >touch grass
            Get fricked troony, I unironically own more grass than you touch, pic related. Just because you don’t like the truth doesn’t mean it isn’t true.

            t. fit and successful land owner that is married with children

            • 2 months ago
              Anonymous

              Incel

              • 2 months ago
                Anonymous

                >can’t argue against facts so resorts to name calling

            • 2 months ago
              Anonymous

              you're not very bright are you

              • 2 months ago
                Anonymous

                >They have more estrogen. They have very low levels of T.
                People say White men have low T compared to blacks, but the only difference is like 5% of FREE testosterone, as in not working test. Meanwhile Asian and Indian men are like 20% lower in ALL test compared to White men.

                >https://www.tandfonline.com/doi/full/10.3109/13685538.2013.832192
                >Evidence for low androgenicity among Indian (South Asian) men

                kek you're the type of morons who will cite studies but not understand a single word of it

                >t. seething copers

            • 2 months ago
              Anonymous

              >They have more estrogen. They have very low levels of T.
              People say White men have low T compared to blacks, but the only difference is like 5% of FREE testosterone, as in not working test. Meanwhile Asian and Indian men are like 20% lower in ALL test compared to White men.

              >https://www.tandfonline.com/doi/full/10.3109/13685538.2013.832192
              >Evidence for low androgenicity among Indian (South Asian) men

              kek you're the type of morons who will cite studies but not understand a single word of it

              • 2 months ago
                Anonymous

                But how is he wrong tho? Explain or stfu

  7. 2 months ago
    Anonymous

    Why are Asians so feminine?

    • 2 months ago
      Anonymous

      different beauty of standards in korea for the most part

      best not to broadly generalise using the term “asian”

      • 2 months ago
        Anonymous

        > best not to broadly generalise using the term “asian”

        man i can tell you’re a newbie, leave the site right now for your own good homie

      • 2 months ago
        Anonymous

        I just call them ricemonkeys.

      • 2 months ago
        Anonymous

        standards of beauty*
        fixed it for ya

  8. 2 months ago
    Anonymous

    He is actually so fricking small, the arm is the size of a normal untrained guy but the torso is somehow that of a small womans

    • 2 months ago
      Anonymous

      I have a very similar physique at 5'11" 145 pounds. He is probably around the same BMI as me at 20.5

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          sorry for being a manlet dude. also, I literally can't get heavier. I eat like half a kilo at breakfast half a kilo chicken breast at lunch and 5-6 plates of food/1 kg beef at dinner.

          • 2 months ago
            Anonymous

            >I literally can't get heavier
            load up on carbs and then rethink what you just said

            • 2 months ago
              Anonymous

              I do. every other day I eat 2-3 plates of rice and at mornings 200 grams of oatmeal. I used to drink 2.5L of coke every day, went on for half a year yet never gained any weight. I firmly believe it's just genetics now.

  9. 2 months ago
    Anonymous

    >is this natty?
    it is acheivable natty by 75% of the world population generally speaking. his bone structure and genetics play more of a role in it than anything, some people will never look like him because they have narrow shoulders.
    >how do i get this physique in a year
    well you shouldve asked that in the first place, you start by abducting him and killing him. then you want to do all the normal steps a mortician would to embalm a human body. you want to preserve it in its state, exsanguination of the body is necessary for preservation but will shrink the muscles as they are drained of blood. there are all sorts of embalming fluids designed to replace the bodies water and maintain their natural size and shape.

  10. 2 months ago
    Anonymous

    >2-3g gear weekly and synthol and u might look like that if u have good genetics

  11. 2 months ago
    Anonymous

    Not natty

  12. 2 months ago
    Anonymous

    >not white
    Not natty.

    • 2 months ago
      Anonymous

      >chinks blasting roids
      >still look shittier and less fit than natty Whites
      Frick bros

      • 2 months ago
        Anonymous

        >not white
        Not natty.

        Just post this in every thread.

  13. 2 months ago
    Anonymous

    looks natty to me with a funny camera angle

  14. 2 months ago
    Anonymous

    Ya, he looks good and yes it's natty.

    I'm surprised someone actually posted what a normal gym-goer looks like on IST.

  15. 2 months ago
    Anonymous

    juicy af fr fr atleast sarms ong

  16. 2 months ago
    Anonymous

    >is this natty? how do i get this physique in a year

    Not only is it natty it’s dyel. Just do a few push ups, go to the gym with your teenage broccoli hair friends and occupy a bench for an hour while you and your friends do 8 sets each benching 135lbs you’ll get this physique in no time bro

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