is this natty? how do i get this physique in a year
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real talk
is this natty? how do i get this physique in a year
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just do arms
of course this is natty. he gained maybe 15 lbs of muscle. just train hard and eat and you'll get there within a year or two
but my lats and delts won’t grow
his shoulder to waist ratio mogs mine like he’ll
the frick do you mean your lats and delts won't grow? are you incapable of doing pull ups and overhead press?
and hopping on gear won't help your shoulder to waist ratio at all
they won’t progress
lies
gear makes your shoulder blow up
90% of what you like about that physique is dictated by genetics and not by training, sure you can get closer by training delts and lats like crazy but you'll never have that impressive shoulders to hips ratio.
Stop looking at others and thinking "how can I get his body?" and ask yourself what you can achieve with YOUR body, or you'll always be unhappy
>90% of what you like about that physique is dictated by genetics and not by training, sure you can get closer by training delts and lats like crazy but you'll never have that impressive shoulders to hips ratio.
This is plain wrong. Yes, in all bodies there are genetic factors but the gay put a lot of effort and without killing himself in the gym. Very attainable.
>Stop looking at others and thinking "how can I get his body?" and ask yourself what you can achieve with YOUR body, or you'll always be unhappy
100% correct advise tho.
You can look like this without even training just diet
sure
No way in hell natty, at least 750mg test and probably dbol stack with clen used to cut at the end, dude is fricking jacked
rest
Yes, he's 100% natty with a good frame. Still skinnyfat and with nochest and zeroabs though, but a good foundation.
If he keeps lifting he'll have a very good physique in 5 years.
how are his arms so big then
Nobody does selfies without a pump.
>thinks these are big arms
Fug, this place is annoying sometimes
They have more estrogen. They have very low levels of T.
People say White men have low T compared to blacks, but the only difference is like 5% of FREE testosterone, as in not working test. Meanwhile Asian and Indian men are like 20% lower in ALL test compared to White men.
>They have more estrogen. They have very low levels of T.
>People say White men have low T compared to blacks, but the only difference is like 5% of FREE testosterone, as in not working test. Meanwhile Asian and Indian men are like 20% lower in ALL test compared to White men.
dude touch grass
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327897
https://www.tandfonline.com/doi/full/10.3109/13685538.2013.832192
>touch grass
Get fricked troony, I unironically own more grass than you touch, pic related. Just because you don’t like the truth doesn’t mean it isn’t true.
t. fit and successful land owner that is married with children
Incel
>can’t argue against facts so resorts to name calling
you're not very bright are you
>t. seething copers
>They have more estrogen. They have very low levels of T.
People say White men have low T compared to blacks, but the only difference is like 5% of FREE testosterone, as in not working test. Meanwhile Asian and Indian men are like 20% lower in ALL test compared to White men.
>https://www.tandfonline.com/doi/full/10.3109/13685538.2013.832192
>Evidence for low androgenicity among Indian (South Asian) men
kek you're the type of morons who will cite studies but not understand a single word of it
But how is he wrong tho? Explain or stfu
Why are Asians so feminine?
different beauty of standards in korea for the most part
best not to broadly generalise using the term “asian”
> best not to broadly generalise using the term “asian”
man i can tell you’re a newbie, leave the site right now for your own good homie
I just call them ricemonkeys.
standards of beauty*
fixed it for ya
He is actually so fricking small, the arm is the size of a normal untrained guy but the torso is somehow that of a small womans
I have a very similar physique at 5'11" 145 pounds. He is probably around the same BMI as me at 20.5
sorry for being a manlet dude. also, I literally can't get heavier. I eat like half a kilo at breakfast half a kilo chicken breast at lunch and 5-6 plates of food/1 kg beef at dinner.
>I literally can't get heavier
load up on carbs and then rethink what you just said
I do. every other day I eat 2-3 plates of rice and at mornings 200 grams of oatmeal. I used to drink 2.5L of coke every day, went on for half a year yet never gained any weight. I firmly believe it's just genetics now.
>is this natty?
it is acheivable natty by 75% of the world population generally speaking. his bone structure and genetics play more of a role in it than anything, some people will never look like him because they have narrow shoulders.
>how do i get this physique in a year
well you shouldve asked that in the first place, you start by abducting him and killing him. then you want to do all the normal steps a mortician would to embalm a human body. you want to preserve it in its state, exsanguination of the body is necessary for preservation but will shrink the muscles as they are drained of blood. there are all sorts of embalming fluids designed to replace the bodies water and maintain their natural size and shape.
>2-3g gear weekly and synthol and u might look like that if u have good genetics
Not natty
>not white
Not natty.
>chinks blasting roids
>still look shittier and less fit than natty Whites
Frick bros
>not white
Not natty.
Just post this in every thread.
looks natty to me with a funny camera angle
Ya, he looks good and yes it's natty.
I'm surprised someone actually posted what a normal gym-goer looks like on IST.
juicy af fr fr atleast sarms ong
>is this natty? how do i get this physique in a year
Not only is it natty it’s dyel. Just do a few push ups, go to the gym with your teenage broccoli hair friends and occupy a bench for an hour while you and your friends do 8 sets each benching 135lbs you’ll get this physique in no time bro