Realistically, what can be achieved with dumbbells from home
I mainly do body weight stuff but work at a thrift store and have been collecting dumbbell plates
There are a bunch more I can grab from work and eventually plan on getting all of them.
How can I incorporate it in my workout?
Rn I do shoulder presses with them on my chest/pushup days and bent over rows and curls on my back/pull-up days