Really though, how much do you bench?
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Really though, how much do you bench?
Really though, how much do you bench?
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455lbs for sets of 6
585 for 15 also my penis is 14 inches long
According to the calculator my max would be 286lbs but I could get 300lbs.
>according to the calculator
>could get
just post your real number anon
I'm killing shit at the lifting gym, I'm raising all the weights all the time
No one can match my direction the trajectory. All variables equal, greatest of all time
215x2
i can literally put my hands on the floor and bench the planet
80kgx5
165 x 5-10 at best
Maxed out at 425 before I herniated my c6-c7 vertebrae. Will get back up there soon.
205 1rm atm but working up. i went from 115 to 185 for reps in 6 weeks. lift about one month every 1-2 years. this is the longest i've consistently benched at least once per week.
630lbs is my best so far.
>1rm
powershitter detected
>literally tells you he's power lifting
>HMMM DETECTIVE moron THINKS YOU MIGHT BE POWER LIFTING
are you okay
235 for 4x5 consistently right now. Can do 3 - 4 sets of 5x5 but I always fail at the 4th or 5th set of 5x5. Should I just switch over to 245 or should I keep grinding away until I hit 5x5?
3x10
What increments do you add weight if you're doing 3x10? I'm currently doing 5x5 and able to add five pounds every time.
I like to achieve a comfy 5x5, then go for 3x10, then increase weight to 5x5 again.
That's genius, thanks anon
>currently doing 5x5 and able to add five pounds every time.
This just means you can do like 50lbs more moron.
50 pounds more In one set? If i'm just able to squeak out 5 reps in all 5 of my sets, where is there space for another 50lb?
i'm almost at 1 plate
nice! i hit one plate recently
literally just hit my 1 plate set today!
Lets frickin go boys
WAGMI
120lbsx5
1.5 pl8 x 4
Been stuck here for 20 years
I did 65 kg for 20 reps on close geip bench. My arms are 16 inches.
My bench is between 120 kg and 140.
On the incline i am between 95 kg and 100.
I think i can get really strong really fast but i dunno if it is good for gains sinceit seems to be better just focusing on volume.
3pl8
65kg x 8
Started lifting Oct 2022
70kg for 3x10
I max around 265 for 2-3, been lifting for a year and three months.
I look like shit btw and an 23% bf.
It does not work if ypu are maxxing allways. Dont be a moron unless ypu powerlift do other shit like bilbo style training.
It looks like i am shilling that bilbo homosexual but he has some interesting teaining methods that might help ypu to develop larger chest. Also might try to so aomw poliquin training
165 lbs. want to do 225 by christmas.