Recommend me some cheap and easy to make meals to maxx nutrition and gains, I usually just eat microwave ready meals or order shit from the Chinese because I'm a lazy frick
Recommend me some cheap and easy to make meals to maxx nutrition and gains, I usually just eat microwave ready meals or order shit from the Chinese be...
Deep fried Mars bars and dumplings with sour cream.
>blows up deep fried mars bar up with mind
I need a deep fryer
include me in the screencap
you eat like a child with shitty parents
L. O. N. D. O. N
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rice, ground beef cooked in a bit of oil, beef broth, a little butter.
Steak and eggs.
why would you need to use oil with ground beef?
stake is expensive man
Burritos. You can make a weeks worth in about 30-40 minutes that have macros like 350 cals 30g protein 26g carbs 12g fat. Can be great for cutting or bulking with macros like that.
Gnocchi. Make gnocchi or buy it premade if you’re lazy, mix with shredded or chopped up chicken breast basically potatoes and chicken. You can cook gnocchi in an air fryer and it will come out crispy.
it's so hard to find gnocci without emulsifiers which kill your gut biom. Otherwise I agree, it's great
Yeah, I have to dig out my nonnas old recipe books and make a massive batch for myself. I wonder how long it stores for. If I could make a months worth at a time so that I’m eating it 3-4 times a week, I would just make one huge batch, set the raw gnocchi aside in the fridge/freezer until I’m ready to use it. It’s pretty filling to me
pls post it bro. nonnas know best
>Burritos. You can make a weeks worth in about 30-40 minutes that have macros like 350 cals 30g protein 26g carbs 12g fat. Can be great for cutting or bulking with macros like that.
This, with scrambled eggs, ham, black beans, and other ingredients, burritos can be good.
Another good meal I eat is a salad with spinach, eggs, cucumbers, chickpeas, tomatoes, and grilled chicken. It's fairly low on calories, though.
Don’t make the rice a week in advance though, endosperms are disgusting
that looks so good, the pizza hut we have locally serves the most disgusting shit on planet earth. i got a pizza from them one time that looked like they made it the day before and let it sit in the box all night and day. im thinking if i ever order from them again i need to customize the pizza so i dont get some old fricking crusty shit they made god knows when
I can't believe there was a time when I ate like this. Fortunately nipped it in the bud before things got out of control. I was 40 lbs overweight and lost it years ago. The good news is my appetite did decrease a lot once I stopped eating junk. I was afraid I was going to be constantly hungry for the rest of my life.
Rice, beans, pork shoulder.
Buy yourself a $20 corded probe meat thermometer that you can leave inside pork shoulder until it hits 203F and enjoy protein for less than $1/lb.
>microwave-ready meals
Boy have I got one for you
>potatoes: wash 'em, chop 'em up, put 'em in a microwave-safe bowl
>lemon pepper seasoning: sprinkle that shit on, maybe a teaspoon total if that
Mix it up, cover it with a paper plate, microwave it for 5 and a half minutes (6 for nonstandard potatoes like whites, reds, etc.), then mix it up again and microwave it for 5 and a half minutes again. If you have the patience to order food, you have the patience to wait for microwave potatoes.
>filling
>highly nutritious, many parts of the world live on them
>goes with everything
>cheap
>easy
Enjoy!