Redpill me on hang cleans. I do them for fun but I have literally no idea what they do.
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Redpill me on hang cleans. I do them for fun but I have literally no idea what they do.
triple knee extension, good for power output and force development, teaches you good technique as well as bracing
This anon is mostly correct. Only minor mistakes
Literally all Olympic Lifts are a waste of time unless you specifically want to be better at doing Olympic Lifts for the sake of doing Olympic Lifts. I guess if you want to compete or just find them fun or something then go ahead, but if you're just trying to develop your body they are a waste of time and potentially extremely dangerous. They confer no additional benefit to simply lifting and are far worse for bodily development.
Correct.
Olympic lifts are a performance lift, they exist as a display of strength and skill. They're not something you train with unless you intend to do them in a competition.
Soft mindset
Olympic weightlifters easily have some of the most well developed physiques, wtf are you two gays even talking about.
you realize they do a bunch of accessories right Black person
Because the accessories are just as important as the two main lifts. Heavy back squats are essentially an accessory lift for weightlifting.
People that think olympic weightlifting is just repeating the snatch and CnJ day in and day out have never attempted proper programming for it.
I could deadlift 5pl8s and squat 4pl8 for reps. Tried le epic cleans and ruputred a disc two months ago. Pointless lift
Hang clean is supposed to be about the weight of your OHP
oli lifts are a decent blend of raw power + mobility, just lmao
Great for explosiveness and sports like wrestling or football. Waste of time for bodybuilding.
Lifting as heavy as you possibly can will blow you up more than anything else
What muscles am I supposed to feel activated when doing this? I mean, what's the main muscle working here?
Posterior chain and upper back.
It is not the type of exercise that you can take to failure, good for athleticism, but not for bodybuilding.
I recently started doing them too. They are good for athleticism and power as opposed to strength and hypertrophy. Muscles worked are posterior chain + traps + forearms. They hit similar muscles to the deadlift basically.
It's funny how we are all collectively transitioning from powerlifting/bodybuilding into martial arts and Olympic lifting. I think it's the natural next step.
>Motherfrickers are literally out here rupturing disks, getting paralyzed, breaking bones, dislocating limbs, tearing muscles, snapping tendons, dying, etc
Only motherfrickers that never trained front squat with proper hand placement are getting those though.