Redpill me on melatonin supplements?

Redpill me on melatonin supplements IST

  1. 4 months ago
    Anonymous

    Body will stop producing it naturally and you will be fucked

    • 4 months ago
      Anonymous

      Is an extremely potent anti-oxidant. Could potentially impair muscle growth because of how potent it is, but thats a timing issue. Good for your brain.

      Supplementation doesn't create negative feedback.

      • 4 months ago
        Anonymous

        Feel free to "supplement" with testosterone and see how that works out for you, you will absolutely not able to be sleep without melatonin if you take it for a while

        • 4 months ago
          Anonymous

          Different hormones have different mechanisms and synthesis. You can supplement with insulin and it won't reduce your capacity to produce insulin. Exogenous testosterone will effect LSH/FSH which will in turn effect gonads to reduce testosterone production. Taking melatonin does not effect the pineal gland's ability to produce melatonin.

          If you drink heavily and take this stuff you will give yourself fucking alzhemiers way earlier in your life if you have it in your family history.
          Literally watched a coworker do that for years and develop brain fog. He was a backstabbing gay so he kind of deserved it.

          the melatonin was neuroprotective, the being an alcoholic did the real damage.

          • 4 months ago
            Anonymous

            Yes, but you also offset the receptors for it. You won't be able to sleep while they are getting back to normal

          • 4 months ago
            Anonymous

            >Different hormones have different mechanisms and synthesis.
            Sex hormones are really the only ones where supplementation result in large and long lasting suppressive effects. All the other hormonal axes are fairly elastic.

    • 4 months ago
      Anonymous

      this is incorrect.

      Pills never work for me but the liquid versions are great. Start small and dont use too much or you will trip balls in your dreams.

      • 4 months ago
        Anonymous

        >you will trip balls in your dreams
        This is my favorite thing about it.

  2. 4 months ago
    Anonymous

    My doctor told me to take it to help with poor sleep and it really helped.

    • 4 months ago
      Anonymous

      maintaining a sleep schedule, getting a full night's rest, and being able to fall asleep relatively quickly (<30 mins) is a basic, irreplaceable part of living a healthy, happy life. if you the mere acts of going to sleep and waking are difficult for you, then the benefits of melatonin will outweigh any debatable side effects 11 times out of 10.

      same

  3. 4 months ago
    Anonymous

    It is a hormone inhibitor and can potentially lower testosterone.

  4. 4 months ago
    Anonymous

    If you drink heavily and take this stuff you will give yourself fucking alzhemiers way earlier in your life if you have it in your family history.
    Literally watched a coworker do that for years and develop brain fog. He was a backstabbing gay so he kind of deserved it.

    • 4 months ago
      Anonymous

      he was probably taking too much making him drowsy during the day. brain fog is nothing like Alzheimer's.

  5. 4 months ago
    Anonymous

    Most supplemental forms use way too high a dose. Take 1mg or less if you can find it.

    • 4 months ago
      Anonymous

      High dose melatonin should be banned. It will fuck your body. Take less than 1 mg for best results long and short term. If you can't find low dose pills use a pill cutter.

      There are a few brands that sell a 300mcg/ug (microgram) version. Supposed to be very close to what the body would produce naturally. Worked great for me for the short time I used it, no hangovers the next day or rebound/lingering effects after I stopped taking it.

  6. 4 months ago
    Anonymous

    Take 12 pills with 4 shots of vodka before sleep good stuff

  7. 4 months ago
    Anonymous

    High dose melatonin should be banned. It will fuck your body. Take less than 1 mg for best results long and short term. If you can't find low dose pills use a pill cutter.

    • 4 months ago
      Anonymous

      Wrong keep being a lying gay

  8. 4 months ago
    Anonymous

    I use lean fire PM I get from my vitamin shopee. Helps a lot to suppress hunger and get me to sleep. Although I built up a tolerance pretty fast and I need to take it earlier cause it takes longer to hit

  9. 4 months ago
    Anonymous

    Thanks to homeostasis they'll work to help you get to sleep for one night every three months. Only effective as a PRN.

  10. 4 months ago
    Anonymous

    Most are probably too much. 0.3 mg is probably ideal for regular use.

    They help with sleep but people don't really understand the best chronic use of melatonin (if any). I'd only use it to deal with jet lag

  11. 4 months ago
    Anonymous

    literally just close your eyes and fall asleep.

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