Redpill me on running. Will I actually wear out my knees and bones if I run every other day for 30 minutes? It's what I've been doing and quite like it, I don't want to do long term damage though, because I want longevity with my physical body.
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This is a shop.
this, they're actually even bigger than that now
post them
who is this? i see her being posted on IST on occasion. why aren't people immediately calling her mid and a roasting?
>why aren't people immediately calling her mid
because zoomers are all bottle-fed and have a yearning inside of them.
Damn, I didn't expect this to get to the bottom so fast.
its ben shapiros sister
i've heard of him. i only have a cursory understanding, he is some conservative pundit that gets people seething?
No he's a liberal pundit who voted for Hilary in 2016.
He's a pro-Hamas activist who loves diversity and anti-apartheid. He feels so strongly about it that he gets kind of fired up and angry sometimes
LURK FOR 10 YEARS THEN POST newbie
Could someone please shop them EVEN BIGGER?
Looks like a house to me
10-15 minutes max every other day is plenty, especially if you're running in shoes and on concrete. Modern man just wasn't build for this shit. If you can train to run barefoot on an earthen trail, then run to your heart's content.
Yeah 30 minutes is fine. Your knees will be fine. It's not going to make you hyperfit cardiovascularly or have you banging out 6 minute miles but it's a great goldilocks amount of cardio.
>le modern man is weak and stuff and concrete hurts my pussy ass joints. Run barefoot like a fricking moron instead!
Kek, stupid autist
Don't act surprised when you're 50 and crippled.
Concrete has no give and your joints take all the shock you mongoloid ape.
So wear shoes if you're running on concrete.
Shoes still don’t absorb nearly enough of the shock. Go find grass or turf or sand to run on instead of being a moron.
Depends, how much do you weigh?
Running will do the opposite
Climb a hill, people who run and think they are fit will be out of stamina before getting to the top.
>take pre-work out
>go for a roon sesh
Is this safe? Im unvaxxed
Running is the only true cardio exercise, it is the healthiest thing you can do
>Will I actually wear out my knees and bones if I run every other day for 30 minutes
No
Abbey’s breasts on her friends body would be based beyond belief
She's so fricking ugly stop posting her.
https://www.instagram.com/reel/C1plI3Euizg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
HOLY FRICK THERE MASSIVE NOW
Imagine when they’re engorged with milk and taut and swollen hnnnnnngg
big fan
Don't be an unathletic subhuman, eat food, protein, carbs, fat in that order. Your joints will be strong as frick. You must continue to lift, but not necessarily 3x/week heavy like a strength athlete.
Strike with your midfoot or forefoot and the flexion of your ankle should allow your calf muscle to absorb most of the impact instead of rattling your knees. Make sure you have good ankle alignment, knee alignment, etc. and you shouldn't be putting any uneven wear on anything. Running every other day for 30 minutes sounds pretty mild so you should be fine even if you don't get autistic about optimizing it. Disuse can frick your knees as much as abuse can so it's good you're doing something.
Too many factors.
I walk about 8 miles a day, have for years.
I have knee problems, but nothing else.
So ehh
maybe idk
Here’s the problem: the VAST majority of people have poor running form, even some who are fast. You should be focused on your core glute and vmos so that the forces from landing are absorbed by your muscles not your joints. Almost nobody does this because it’s hard and mentally tedious. So in practice running absolutely is bad for your joints for most people
MILK TRUCK
Imagine doing pullups holding onto her udders and getting sprayed with breast milk on every rep
fuuuuuck