Redpill me on running. Will I actually wear out my knees and bones if I run every other day for 30 minutes?

Redpill me on running. Will I actually wear out my knees and bones if I run every other day for 30 minutes? It's what I've been doing and quite like it, I don't want to do long term damage though, because I want longevity with my physical body.

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  1. 2 months ago
    Anonymous

    This is a shop.

    • 2 months ago
      Anonymous

      this, they're actually even bigger than that now

      • 2 months ago
        Anonymous

        post them

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        who is this? i see her being posted on IST on occasion. why aren't people immediately calling her mid and a roasting?

        • 2 months ago
          Anonymous

          >why aren't people immediately calling her mid

          because zoomers are all bottle-fed and have a yearning inside of them.

          • 2 months ago
            Anonymous

            Damn, I didn't expect this to get to the bottom so fast.

        • 2 months ago
          Anonymous

          its ben shapiros sister

          • 2 months ago
            Anonymous

            i've heard of him. i only have a cursory understanding, he is some conservative pundit that gets people seething?

            • 2 months ago
              Anonymous

              No he's a liberal pundit who voted for Hilary in 2016.

            • 2 months ago
              Anonymous

              He's a pro-Hamas activist who loves diversity and anti-apartheid. He feels so strongly about it that he gets kind of fired up and angry sometimes

        • 2 months ago
          Anonymous

          LURK FOR 10 YEARS THEN POST newbie

    • 2 months ago
      Anonymous

      this, they're actually even bigger than that now

      Could someone please shop them EVEN BIGGER?

    • 2 months ago
      Anonymous

      Looks like a house to me

  2. 2 months ago
    Anonymous

    10-15 minutes max every other day is plenty, especially if you're running in shoes and on concrete. Modern man just wasn't build for this shit. If you can train to run barefoot on an earthen trail, then run to your heart's content.

    • 2 months ago
      Anonymous

      Yeah 30 minutes is fine. Your knees will be fine. It's not going to make you hyperfit cardiovascularly or have you banging out 6 minute miles but it's a great goldilocks amount of cardio.

      >le modern man is weak and stuff and concrete hurts my pussy ass joints. Run barefoot like a fricking moron instead!
      Kek, stupid autist

      • 2 months ago
        Anonymous

        Don't act surprised when you're 50 and crippled.

      • 2 months ago
        Anonymous

        Concrete has no give and your joints take all the shock you mongoloid ape.

        • 2 months ago
          Anonymous

          So wear shoes if you're running on concrete.

          • 2 months ago
            Anonymous

            Shoes still don’t absorb nearly enough of the shock. Go find grass or turf or sand to run on instead of being a moron.

  3. 2 months ago
    Anonymous

    Depends, how much do you weigh?

  4. 2 months ago
    Anonymous

    Running will do the opposite

  5. 2 months ago
    Anonymous

    Climb a hill, people who run and think they are fit will be out of stamina before getting to the top.

  6. 2 months ago
    Anonymous

    >take pre-work out
    >go for a roon sesh
    Is this safe? Im unvaxxed

  7. 2 months ago
    Anonymous

    Running is the only true cardio exercise, it is the healthiest thing you can do

  8. 2 months ago
    Anonymous

    >Will I actually wear out my knees and bones if I run every other day for 30 minutes
    No

  9. 2 months ago
    Anonymous

    Abbey’s breasts on her friends body would be based beyond belief

  10. 2 months ago
    Anonymous

    She's so fricking ugly stop posting her.

  11. 2 months ago
    Anonymous

    https://www.instagram.com/reel/C1plI3Euizg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
    HOLY FRICK THERE MASSIVE NOW

    • 2 months ago
      Anonymous

      Imagine when they’re engorged with milk and taut and swollen hnnnnnngg

    • 2 months ago
      Anonymous

      big fan

  12. 2 months ago
    Anonymous

    Don't be an unathletic subhuman, eat food, protein, carbs, fat in that order. Your joints will be strong as frick. You must continue to lift, but not necessarily 3x/week heavy like a strength athlete.

  13. 2 months ago
    Anonymous

    Strike with your midfoot or forefoot and the flexion of your ankle should allow your calf muscle to absorb most of the impact instead of rattling your knees. Make sure you have good ankle alignment, knee alignment, etc. and you shouldn't be putting any uneven wear on anything. Running every other day for 30 minutes sounds pretty mild so you should be fine even if you don't get autistic about optimizing it. Disuse can frick your knees as much as abuse can so it's good you're doing something.

  14. 2 months ago
    Anonymous

    Too many factors.
    I walk about 8 miles a day, have for years.
    I have knee problems, but nothing else.
    So ehh
    maybe idk

  15. 2 months ago
    Anonymous

    Here’s the problem: the VAST majority of people have poor running form, even some who are fast. You should be focused on your core glute and vmos so that the forces from landing are absorbed by your muscles not your joints. Almost nobody does this because it’s hard and mentally tedious. So in practice running absolutely is bad for your joints for most people

  16. 2 months ago
    Anonymous

    MILK TRUCK

  17. 2 months ago
    Anonymous

    Imagine doing pullups holding onto her udders and getting sprayed with breast milk on every rep

    • 2 months ago
      Anonymous

      fuuuuuck

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