My gym has a sauna room, would you guys recommend it for cutting or just health in general? Any techniques I should know about?
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Redpill me on saunas
My gym has a sauna room, would you guys recommend it for cutting or just health in general? Any techniques I should know about?
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Feels good after a work out
Health benefits are probably a même tho
Technique?
>Walk in
>Sit down
That's it.
Just use it if you enjoy it. If you don't enjoy it, don't use it. Simple as.
you gotta throw water in there too
didn't he actually die from a thai ladyboy perforating his liver like that chest burst scene from Alien 1?
I’d recommend it for general health. Helps your body to create heat shock proteins.
>techniques?
Nothing in particular. Just make sure you’re well hydrated an hour before you go in. Do NOT drink alcohol if you’re going to use the sauna. It’s actually a health risk. You could pass out.
The most important thing is to relax and enjoy the time in the sauna.
>Do NOT drink alcohol if you're going to use the sauna.
This only applies to being actively drunk, right? Because I drank heavily last night and my sweat is EGREGIOUS, so I was thinking about sweating this shit out of me since I'm not really in the mood to lift or run to break a sweat
1. That’s not how alcohol and sweat works.
2. You’ll be fine if you have maybe ONE beer, but you really shouldn’t be drinking if you’re going to sauna.
Just sit there for 10 or 20 minutes in your first session sober and see how it goes.
Ah ok. I thought it might be like weed where people can get high if they sweat enough and have thc in their system. I guess I just smell like shit today
Don't do it
You'll get turbodehydrated or turbohangover from losing so much sweat
???
Russians and Finns drink vodka in the sauna with no issue. Last sunday I went to the gym sauna after having a couple shots of vodka with my friend, we both walked out feeling fresh as frick. Sauna literally cures hangovers.
Drinking lowers your blood pressure. Heat causes your blood pressure to lower as well so you're liable to pass out or have a heart attack.
There is no evidence that the effects are additive.
>Do NOT drink alcohol if you’re going to use the sauna
LOL t. finn
When I was in Sweden everybody drank beer in the sauna, even old people.
Opens pours and reduces inflammation. I think it helps retain youth, but not sure. There's a lot of other shit I'm for heat therapy I know nothing about
Saunas are where I cruise for twinks
Funking burgers, there is an entire nation with their culture based around being drunk in saunas. You will be fine. Absolutely autismal replies.
Thank you anon
There is an entire nation with their cultured based around being fat and having diabetes and sharting around in public, doesn't mean it's good for your health
As long as you're not so drunk that you trip and fall onto the stove and burn yourself or pass out in the sauna and roast yourself there's no harm from being drunk in a sauna. Other than the harm from being drunk in the first place. And I say this as someone that doesn't drink.
>Be me.
>Put a fresh coffee pad in my Senseo coffee maker.
>Roll myself a nice fat doobie and lay it on my table.
>Walk a minute through my medieval home city to the gym.
>Do my workout.
>Hop in the sauna afterwards.
>Sit there for about 10-15 minutes.
>Have a friendly chat with whoever happens to be there.
>Everybody's naked, therefor vulnerable, therefor very friendly.
>"Hey anon, how's it going? Still liking that new job?"
>Feel like a part of a community.
>Time to cool off.
>Hop out the sauna, into the cold shower.
>All clean and fresh.
>Walk back one minute to my house.
>Flip flops, sweatpants, tshirt.
>Get home.
>Slap on the Senseo coffee maker with the fresh pad already in and get a nice hot, steamy cup of coffee.
>Get myself a pack of walnut-honey greek yoghurt.
>Light up the joint.
>Sit down on the couch and watch Dual Survival.
This is how God intended things.
That's where the gay sex happens.
jesus are people really this fricking stupid? bro are there any special techniques to the sauna?
yeah, sit in it homosexual
holy shit just throw some water on the rocks and sit there till youre red as a crayfish then take nice cold shower
thats it really not much more to it
They're good if you live in a northern climate or spend most of your waking hours in air conditioned buildings.
>or spend most of your waking hours in air conditioned buildings.
I get the northern climate thing, but why this one?
>gym has sauna too
>they had to close it down for a few months since morona kept fricking with the temperature which made it malfunction
Bought a chinese portable steam thing from aliexpress I can use in my apartment.
I sweat liters after 30 minutes inside and I do feel the heat, heart beats stronger, like cardio, it's not relaxing at all inside. But when I sit down outside I'm in heaven and I'm even cured of my insomnia doing it at night.
Maybe a public one is much less intense, and finns will be triggered by even calling this a sauna.
sauna? looks like a mobile gas chamber
link please?
You'll need a tent and a steam generator
https://www.aliexpress.com/item/32901022261.html
https://www.aliexpress.com/item/1005004855803237.html
You should go for the bigger tent if you're taller than 175 cm
https://www.aliexpress.com/item/1005002640133089.html
Thanks. I know you lose water weight but what's your experience with fat loss?
what makes you think you'd lose fat just sitting in a hot room
Increased heart rate
Thanks again
You're passively burning calories in the sauna, so yes, you would be burning fat to some extent. I've been doing sauna for a couple years now.
I go 3-4 times per week in lieu of my lunch break at work. And usually am in the gym saturday & sunday mornings too.
Feels good. Anybody know where the reset button is on the saunas they use @ LA Fitness?
I am losing weight fast the last 5 weeks or so but I've been doing OMAD with a deficit + cardio and lifting in the morning and sauna at night. Don't know how much the sauna is contributing other than making me very sleepy when before I had insomnia but there is research that it compares to moderate cardio so it must be accelerating my metabolism at the very least without risking my joints, it is intense like that (you can regulate how intense it is though).
>voluntarily gassing yourself with chinesium chemicals
It's just water being boiled on a metal pot like the stuff you use in the kitchen
>open the /sauna/ thread
>make a shit post
>acquire (you)'s with messages you have no idea what they are saying (using a translator doesn't help either)
>close thread
there's nothing much to it
Overexposure to heat, like that found in a sauna, is terrible for your testicles. Sending prayers to all the infertile saunabros.
Do americans really wear bathrobes or towels in a sauna?
It's a stock photo
In infrared saunas it's not uncommon for people to wear robes or extra clothes to sweatmaxx. For steam saunas it's not typical, but I would hope that people would wear a towel because boomers get really in your face with nudity.
good for dyels but once you've achieved a certain level of aesthetics, the sauna fairies will try to take you to heaven through them
avoid like the plague in cutting season but probs okay when ur bulking
Walk in naked. Find man. Bend over. Suck him . Enjoy
I walked into the sauna recently and could see a dude in the corner as I walked in. Then after a minute I realized he was butt naked, didn't even have a towel.
Had chatted w him before, he's a we wuz kings type w the africa tat & ank, etc. Pretty cool guy. But.. bro...
THEN a couple other guys come in and he eventually strikes up a conversation w this one guy and gets up, and is just standing bare assed chit chatting this guy ...
...yes, and?
just relaying a story. also he didn't have bbc, so it's obviously a faulty stereotype.
t. bwc
So?
You get in and sit.
extremely based, you do mean a real sauna though and not that infrared bullshit, right anon?
Really great to jerk off in the sensation of hot and cold on your dick from the steam is unbelievable. Nothing compares.
As for technique I suggest using your sweat/steam to lubricate your clock
https://saunahelper.com/can-you-drink-alcohol-in-the-sauna/
>Drinking alcohol in the sauna will only intensify the effects of the alcohol. Alcohol is a diuretic and will lead to dehydration on its own, so pairing it with a situation in which you are already dehydrated means you will feel the effects of the alcohol much more quickly and more intensely.
>Alcohol will only serve to dehydrate your body, making it more difficult for your body to produce the cleansing sweat and potentially leading to a dangerously accelerated heart rate or even heat stroke.
>While it is not advisable to visit the sauna with alcohol in your system, it can be very helpful the morning after. The increased blood circulation will do wonders for your headache, while the sweat session will help to purge the leftover toxins from your body.
You should be higher than the coals. Most saunas put the thermostat high up to make it seem hot bot there’s easily a 10-20f difference between floor and roof depending on sauna size. You want at least 180f for benefits. I usually stand on the highest seat when I’m there.
The cycle is ~10 minutes in, dunk in a cold bath or shower for a bit, sit and re-regulate, then go back in for another round. 3-5 rounds. Meditate it out, build the mind muscle connection. People who do abs and play music in sauna are homosexuals.