Redpill me on zinc & magnesium supplements.
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Redpill me on zinc & magnesium supplements.
Redpill me on zinc & magnesium supplements.
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extremely good for you
absolutely useless placebo
Magnesium makes me poop very nice. If you eat meat idk why you need to supplement zinc
thanks. I'll hold off on zinc but take magnesium.
I take ZMA every night, magnesium is nice for relaxing muscles and zinc give me huge cooms.
I notice the difference in muscle recovery absolutely if I don't take it.
>I take ZMA every night, magnesium is nice for relaxing muscles and zinc give me huge cooms.
i abstain during my training blocks but my morning wood is fricking violent.
Does zinc improve refraction time?
Zinc and Magnesium are pretty critical if one wishes to attain Godhood.
i've only ever used magnesium glycinate (100mg) but that stuff knocks me out hard and then i feel like i didn't sleep at all the following day
good nuts and good sleep
zinc, magnesium, vitamin d, and creatine is all you need
best post today
Agreed, these are the only supplements that I noticed have some effect.
add fish oil and b12
The "wrong" kind of magnesium gives you loose stool, the "right" kind are basically muscle relaxers which if you're IST yeah can give you a moments rest for a few good night's consistent sleep but you'll slowly become Hungover and lethargic. Look for food alternatives and just learn some sleep hygiene for a better life.
Too much magnesium made me depressed.
shit maybe that's why i am too. i'll ease up on it.
holy shit that image is fricking awesome
i add some magnesium to my water because i use a RO filter and it takes out any minerals
does your system not have a remineralizer?
zinc deficiency is caused by magnesium dysregulation. you only need to take magnesium and vitamin d3. anything else you should get your blood checked first to see if you even need it.