Post redpills. Chew on my 34 year old boomer wisdom you nerds.
>slonk 6+ raw eggs every day
>milk is good
>menz was close, the optimal natty program is high intensity, low volume, HIGH frequency
>women are lovely but if you view them as mentally tweens forever they make more sense
>if a black is pulling up his pants and looking around he's probably about to hit you
>stop arm punching
>stop looking down and holding your breath when you throw a combo
>don't sent the second unanswered text, ever
>king Oscar Mediterranean wild caught deenz are best
>sun
>sleep
>weighted chinups
>14%bf is max comfy, never bulk over 16%
>Christ is King
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Fit tomboys don't exist anymore.
soccer women
>soccer women
they are lesbos though.
I assure you they do, I was in a fit tomboy’s ass last night.
>t. Tomboy gf haver
Based
>fellow tomboy gf enjoyer
Just for combat sport woman you’ll find that fit tomboys do exist and maybe youll find the one for you :}
Many of them went troony and became zipperbreasts. They will never make good mothers.
This doesn't read like normal anti-tomboy demoralization. You are a tombro that lost your way, aren't you?
>high intensity, low volume, HIGH frequency
How many sets per week? Any multi-day breaks?
>king Oscar Mediterranean wild caught deenz are best
Finally and man of wisdom and taste
>never bulk over 16%
Crazy how many morons take the infinibulk pill.
>Mobility > Cardio > Strength >>>>>> Aesthetics
>childhood is thinking girls are gross and weird; adolescence is thinking girls are the most important thing in the world; adulthood is knowing girls are gross and weird.
>Christ is king
t. 44
Makes you wonder why people try to wrangle boys out of their beliefs thay actually makes sense
Is it bad you guys if I just want to be a pretty boy and be a semi-lanklet like MGK and grow my hair out like a woman?
I've had gay encounters in the past but it was for manipulation purposes and with female relationships, I've attracted them being a nail polish purse carrying, bow-wearing, dress-wearing homosexual but it honestly attracts so much positive attention.
Career-wise I feel it can help me so much because it has and I feel like I might at 24 lead a life of degeneracy.
I feel lost like if I just do the basics in life and self improoooove, I'll just end up failing someone or life in general.
How do I become a self confident man again instead of being a spazzed out freak?
I'm 5'10", 160 pounds. Work out calisthenics 5x a week.
Even drug and alcohol use is a problem now for me. How do I just say NO or avoid it?
What should I tell normie therapists? I have one soon to talk to but I don't want to say weird shit to them.
I honestly just want to get rich and have a trad family but I also feel like doing drugs and succeeding or being a wagie.
How do I not just end up being a wagie?
How do I pursue my fame and wealth goal while also not imploding?
>What should I tell normie therapists? I have one soon to talk to but I don't want to say weird shit to them.
Drop your therapist and spend the money on Lacan's books instead
ok
Read Freud first because you will understand jack shit from Lacan without him. Start with an intro if you have never touched psychoanalysis. I reccomend Freud by John Lear. Then go to interpretation of dreams and his intro lectures on psychoanalysis. There is new version of Freud’s opera omnia coming soon which will be the new standard called “ the Revised Standard Edition of Freud's complete psychological works” which will mog everything in existence. Pirate it when it comes out or shill 2k dollars.
If you are not a brainlet, psychoanalysis has a lot to offer and expect to be radically altered from the cocaine man.
Bro skip Freud and go straight to Jung.
Pseuds
Sure buddy, take your shit cbt. See you again next year, same shit as always.
>be a semi-lanklet like MGK and grow my hair out like a woman?
MGK had a hair transplant.
bro you are not a lanklet.
mgk is 6'5
Youre flaming gay and in denial
>how do I be a womanizer.jpg
>34
kys
My homie, I don’t think I’ve ever seen a list this long where every point was correct. Let us be brothers in the King of kings.
Safest way to do steroids?
Don’t
I would probably be cucked if I ever had gf/wife f
with that mentality yeah, you would
Women cheat on many men who are clueless and decided to be confident in the relationship. Turns out treating an unsure thing as a sure thing doesn't make it a sure thing.
women also often cheat on men who are low in self-esteem and think their woman would cheat on them
kind of a self-fulfilling prophecy
Low self esteem doesn't justify cheating and if they could do it for that reason they would do it for any other. Regardless they show they can't be trusted, proving themselves to be the snake they were suspected to be instead of just breaking up with a guy they're not interested in anymore. But you'll keep coping like this because it's too painful to admit you can't trust women and simply trusting them while calling it self confidence doesn't make them trustworthy.
I miss my bpd ex so much bros
I don't but still jack to her pictures
are lovely but if you view them as mentally tweens forever they make more sense
Knowing they're moronic doesn't really make all the lying and c**tish behavior any better.
Women should never make men think they love them "too much", this is a mistake my ex made.
Basically the man will end up thinking you will never leave, no matter what you do and since this is never actually the case it will end up being bad for both parties.
If you piss her off enough she will leave, even if you think that's impossible. She will, I was there and years later I'm still shocked she left me.
It doesn't take much for a woman to leave or switch guys and the love they offer isn't worth much. If you treat them well they'll still say it's boring.
My exwife left me and took the kid. She’s part kneegrow and I’m blonde whytee so it’s for the best. Found a nice Dutch girl to knock up that does bills cleans and touches my peepee
14 reps, 5 sets
3 on 1 off PPL
Deadlift is a pull day lift
remove corn syrup and canola oil from your life
the sun is an eternal healing energy source, if it scares you it's due to a lifetime of artificially constructed stigma against it provided by you know who.
tongkat ali and ashwaghanda are based
psilcybe mushrooms cure aspergers and depression
the most fulfilling thing you can strive for in life is food independence and optimization of your own diet on your own terms, personalize all medicine and food intake to yourself.
Aliens have been trying to show us how to make an anti-gravity engine and infinite energy source involving liquid gold in a spherical centrifuge around an electromagnetic core for decades.
source: the emerald tablets of Thoth as revealed to me in a dream.
I am autistic and all shrooms did for me was make me feel like my head didn't work for 4 hours
Jumping rope daily is the only calf builder that isn't a massive waste of time
cardio is unironically important and can be fun you just need a different mindset and approach. you cant "push" cardio gains just like you can do with weights. sorry but not sorry.
>cardio is unironically important and can be fun
cardio is the only exercise I genuinely enjoy at the moment.
The redpill even IST cant swallow:
The benefits of sexual abstinence.
Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male wormshttps://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
jerking off 3 days in a row decreases sperm count by 20%https://www.ncbi.nlm.nih.gov/pubmed/2054949
Increasing ejaculation frequency decreases sperm count significantlyhttps://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/
You get a lot more prolactin from actual sex than fapping and guys function just fine despite it.
I started jerking off in the shower. It saves me around 30+ minutes per day. My usual fap routine takes way to much time nowadays. I load up my browser with like 30-40 tabs then I spread them over 2 monitors so I can watch several videos at the same time while wanking. Even I am aware how moronic and useless that is. Just getting it done in the shower is so much simpler.
yeah I am pretty much that. imagine being a 9-5 gay like most of us and you only have 5-6hours of spare time per day after you are done with shores, work, commute etc. and you end up spending 10-20% of that time on fapping, it's ridiculous.
>if a black is pulling up his pants and looking around he's probably about to hit you
If you have to spend any appreciable amount of time around these things you have failed in life.
Checked
But hey Satan, some of us are imperialists and colonists, reconquering our urban cores. Takes some grit to gentrified the best value areas (meaning the Black personiest Black person hoods).
You soft, leftist, zoomies can thank me later for your "vibrant" urban community.
Unavoidable if you live in muttmerica unfortunately. No matter how rich you are nigs will be around in some capacity
Pullups and dips are the best exercises for back and chest
yes thats why most of the best bodybuilders in the world have them in their program... wait a minute...
>bodybuilders
Most elite military units have a pullup requirement. I wonder why?
>the best bodybuilders
You mean roid monkeys
Jay Cutler says pullups are the most important back exercise for back width. I'm sure you're just a weak homosexual that can't do more than 2.
Jay Cutler the old diabetic quarterback?
>Post redpills.
you're 34 years old and have little to no wisdom.
end your life immediately if you're not white, fricking homosexual.
if you're white make kids, b***h.
here's a redpill - women will let you be toxic if you have a fat wiener
Incorrect, women will let you be toxic if you are man enough and make them feel like women. Women do not go for Jerks over Nice Guys because they like to be mistreated, they go for Jerks because they atleast act like men whereas Nice Guys are androgynous manchildren that don't believe genders exist and think masculinity is "toxic". They are also very boring, whereas men tend to be more fun.
That's all there is to it. Women may eventually get together with a Nice Guy, but they will inevitably get bored and disgusted (because he's too much like a girl) by him. A man is still in danger of losing his hold over a woman if she finds him boring, but he'll at least be capable of holding her leash and making her obsessed with him so she never cheats. A male who isn't a man would be totally incapable of that.