>refuses to grow
 Nothing Ever Happens Shirt $21.68 |
 DMT Has Friends For Me Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
>refuses to grow
>refuses to grow
Nothing Ever Happens Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
You want breasts?
I want to look like I bench more than 50kg
you'll have to bench more than 50kg if that's the case
I bench 2 plates, dumbbell incline 40kg full rom.
post body, maybe you have dysphoria.
dysMORPHIA. dysphoria is a troony word.
Thank you mom and dad foe shit geneticw mine look so full and defined
>bench press 4x6
>dumbbell flyes 3x10
>dumbbell press 3x8
Incorporate this in your routine two times a week and watch your chest explode. My chest went from being my weakest point to my strongest in a matter of 8 months
This
Db flyes, you're welcome
I do that weird cable lift crossover. explodes chest with a sicc pump.
this is exactly what I do and it still refuses to grow...
The way you're lifting you're probably using your shoulders, triceps, and back more than your chest.
based i'll try this and report back
bless you in name of science anon
press 4x6
flyes 3x10
press 3x8
none of that shit does chest, chest is made for compression and u don't even want that compression on ur elbows because it will strain tendons there torquing on joint that moves in one plane only (elbow is like knee - it bends only one direction)
for lower chest protract shoulders and press palms together in front of u for 30-40 seconds with ur forearms in line (no bad torque on elbows)
for upper chest put sth that is approximately 10 inches long between elbows, raise them up to your shoulders, externally rotate shoulders (hands OUT - switches off anterior delt that will want to take over) and then hold the thing for 30-40 seconds
only static holds with protracted shoulders are able to "do" totality of pectoralis because as soon as u move elbows or shoulders back then sternum part of pec is poked by ribcage and u're done doing pec because poking muscle switches it off
>i don't belief that
learn what active miofascia release is, same principle applies to benchperess, pushups, dips, flies, u name it - u must achieve meaningful muscular time under tension, no muscle contraction mean no time under tension
only muscular failure u can achieve with
press 4x6
flyes 3x10
press 3x8
will be in anterior delt u fricking imbecile
>none of these build chest!
then why is my chest thick and yoocy you fricking nerd?
based moron
what about cable flys? and also how should i set up the machine? like where should i set the arm things
Don't know about cable flyes but pec deck did the same thing for me, if not even better. But I don't have access to one so I just kept on doing db flyes as usual
based, personally I prefer 5x5 and ring dips. Cable flies are probably better than the dumbbell too
responds well to high volume in my case.
What's the appeal of having boobs as a man? You might as well troon out if you want boobs
Women love a man with pics
heh, wait till they see my camera roll
have you ever felt a breast before?
I had the same problem, then I added high-to-low and low-to-high cable flyes into my routine and I got rapid results.
Problem with mostly relying on bench press is if your triceps fail before your chest (which they usually do) then you left chest gains on the table. That's why isolations are critical
the answer is incline barbell
RIP shoulders
Not with dumbbells
Even worse. Going way deep on rom for every rep is why so many people are so weak on bench. Do you want to prove yourself to weakling or actually put on strength?
Do wide grip, don't go all the way down and keep tension on the pecs.
>half reps are better than full reps
t. IST - fitness
You have the most stretch in the bottom position, if anything you shouldn't go all the way up because it takes the stress of your muscle.
Lmao sucks to be you. I dont even isolate chest and my pecs are huge
I have tried different strategies with some success
>higher rep range (12-20)
>different exercises (flys, ring work, weighted dips, weighted push-ups and variations)
Former was more successful, but some ring exercises I can feel them at least (my BP I don't feel my chest much)
Wide grip dips are the answer. Also, 36 eggs per day.
For anyone unable to feel their chest, try squeezing your arms in like you are trying to hold a towel or a book under your armpit as you raise the weights and don't flare out your elbows as you lower the weights.
Even doing this without weight you should feel your chest contracting properly.
Use bands and do flies you moron. Its a muscle like any other, you gotta pump that shit.
Dumbbell bench, sink as low as you can and pause at the bottom on each rep. Do dips afterwards. Continue to increase the weights until something happens
Dumbbell bench and dips are kino
Chest press / iso-lateral bench machine is also great for isolation if there's one around
Weighted dips, flies, bench press, pushups.
hey man you never post your pic because youre fazle right haha
Ring dips (slow and deep) give me the most chest pump.
it's all genetics. no seriously.
the only stuff I do for chest are pull ups and machine shoulder press
it's the bigger muscle I have despise not even doing any kind of bench , cable or push up
meanwhile god gave me chicken legs
Mfw I never directly train the lower part of chest or biceps for that matter. They can get a pump or be in supporting roles, but my shoulders are so fricked and I don't bother doing excessive volume work so I just don't.
No. I do train triceps and the upper chest (overhead movements) because my shoulders handle it better and I see value in those movements, I just don't like horizontal pressing.
How many sets are you doing?
Are you training to failure?
Are you getting sore the next day?
10 sets twice a week
On dumbbells and flies I do
Yeah usually some DOMS the next day
I train it like every other muscle group but for me, it just doesn't grow as well. My back is huge in comparison from weighted pull ups/chins and heavy BB rows
Just use a converging chest press for high volume