>refuses to grow

>refuses to grow

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  1. 1 month ago
    Anonymous

    You want breasts?

    • 1 month ago
      Anonymous

      I want to look like I bench more than 50kg

      • 1 month ago
        Anonymous

        you'll have to bench more than 50kg if that's the case

        • 1 month ago
          Anonymous

          I bench 2 plates, dumbbell incline 40kg full rom.

          • 1 month ago
            Anonymous

            post body, maybe you have dysphoria.

            • 1 month ago
              Anonymous

              dysMORPHIA. dysphoria is a troony word.

  2. 1 month ago
    Anonymous

    Thank you mom and dad foe shit geneticw mine look so full and defined

  3. 1 month ago
    Anonymous

    >bench press 4x6
    >dumbbell flyes 3x10
    >dumbbell press 3x8

    Incorporate this in your routine two times a week and watch your chest explode. My chest went from being my weakest point to my strongest in a matter of 8 months

    • 1 month ago
      Anonymous

      This

      https://i.imgur.com/WBbfzhw.jpeg

      >refuses to grow

      Db flyes, you're welcome

    • 1 month ago
      Anonymous

      I do that weird cable lift crossover. explodes chest with a sicc pump.

    • 1 month ago
      Anonymous

      this is exactly what I do and it still refuses to grow...

      • 1 month ago
        Anonymous

        The way you're lifting you're probably using your shoulders, triceps, and back more than your chest.

    • 1 month ago
      Anonymous

      based i'll try this and report back
      bless you in name of science anon

    • 1 month ago
      Anonymous

      press 4x6
      flyes 3x10
      press 3x8
      none of that shit does chest, chest is made for compression and u don't even want that compression on ur elbows because it will strain tendons there torquing on joint that moves in one plane only (elbow is like knee - it bends only one direction)
      for lower chest protract shoulders and press palms together in front of u for 30-40 seconds with ur forearms in line (no bad torque on elbows)
      for upper chest put sth that is approximately 10 inches long between elbows, raise them up to your shoulders, externally rotate shoulders (hands OUT - switches off anterior delt that will want to take over) and then hold the thing for 30-40 seconds

      only static holds with protracted shoulders are able to "do" totality of pectoralis because as soon as u move elbows or shoulders back then sternum part of pec is poked by ribcage and u're done doing pec because poking muscle switches it off
      >i don't belief that
      learn what active miofascia release is, same principle applies to benchperess, pushups, dips, flies, u name it - u must achieve meaningful muscular time under tension, no muscle contraction mean no time under tension

      only muscular failure u can achieve with
      press 4x6
      flyes 3x10
      press 3x8
      will be in anterior delt u fricking imbecile

      • 1 month ago
        Anonymous

        >none of these build chest!
        then why is my chest thick and yoocy you fricking nerd?

      • 1 month ago
        Anonymous

        based moron

    • 1 month ago
      Anonymous

      what about cable flys? and also how should i set up the machine? like where should i set the arm things

      • 1 month ago
        Anonymous

        Don't know about cable flyes but pec deck did the same thing for me, if not even better. But I don't have access to one so I just kept on doing db flyes as usual

    • 1 month ago
      Anonymous

      based, personally I prefer 5x5 and ring dips. Cable flies are probably better than the dumbbell too

  4. 1 month ago
    Anonymous

    responds well to high volume in my case.

  5. 1 month ago
    Anonymous

    What's the appeal of having boobs as a man? You might as well troon out if you want boobs

    • 1 month ago
      Anonymous

      Women love a man with pics

      • 1 month ago
        Anonymous

        heh, wait till they see my camera roll

    • 1 month ago
      Anonymous

      have you ever felt a breast before?

  6. 1 month ago
    Anonymous

    I had the same problem, then I added high-to-low and low-to-high cable flyes into my routine and I got rapid results.

    Problem with mostly relying on bench press is if your triceps fail before your chest (which they usually do) then you left chest gains on the table. That's why isolations are critical

  7. 1 month ago
    Anonymous
  8. 1 month ago
    Anonymous

    the answer is incline barbell

    • 1 month ago
      Anonymous

      RIP shoulders

      • 1 month ago
        Anonymous

        Not with dumbbells

        • 1 month ago
          Anonymous

          Even worse. Going way deep on rom for every rep is why so many people are so weak on bench. Do you want to prove yourself to weakling or actually put on strength?

          Do wide grip, don't go all the way down and keep tension on the pecs.

          • 1 month ago
            Anonymous

            >half reps are better than full reps
            t. IST - fitness

          • 1 month ago
            Anonymous

            You have the most stretch in the bottom position, if anything you shouldn't go all the way up because it takes the stress of your muscle.

  9. 1 month ago
    Anonymous

    Lmao sucks to be you. I dont even isolate chest and my pecs are huge

  10. 1 month ago
    Anonymous

    I have tried different strategies with some success

    >higher rep range (12-20)
    >different exercises (flys, ring work, weighted dips, weighted push-ups and variations)

    Former was more successful, but some ring exercises I can feel them at least (my BP I don't feel my chest much)

  11. 1 month ago
    Anonymous

    Wide grip dips are the answer. Also, 36 eggs per day.

  12. 1 month ago
    Anonymous

    For anyone unable to feel their chest, try squeezing your arms in like you are trying to hold a towel or a book under your armpit as you raise the weights and don't flare out your elbows as you lower the weights.
    Even doing this without weight you should feel your chest contracting properly.

  13. 1 month ago
    Anonymous

    Use bands and do flies you moron. Its a muscle like any other, you gotta pump that shit.

  14. 1 month ago
    Anonymous

    Dumbbell bench, sink as low as you can and pause at the bottom on each rep. Do dips afterwards. Continue to increase the weights until something happens

    • 1 month ago
      Anonymous

      Dumbbell bench and dips are kino
      Chest press / iso-lateral bench machine is also great for isolation if there's one around

  15. 1 month ago
    Anonymous

    Weighted dips, flies, bench press, pushups.

  16. 1 month ago
    Anonymous

    hey man you never post your pic because youre fazle right haha

  17. 1 month ago
    Anonymous

    Ring dips (slow and deep) give me the most chest pump.

  18. 1 month ago
    Anonymous

    it's all genetics. no seriously.

    the only stuff I do for chest are pull ups and machine shoulder press

    it's the bigger muscle I have despise not even doing any kind of bench , cable or push up

    meanwhile god gave me chicken legs

  19. 1 month ago
    Anonymous

    Mfw I never directly train the lower part of chest or biceps for that matter. They can get a pump or be in supporting roles, but my shoulders are so fricked and I don't bother doing excessive volume work so I just don't.

  20. 1 month ago
    Anonymous

    [...]

    No. I do train triceps and the upper chest (overhead movements) because my shoulders handle it better and I see value in those movements, I just don't like horizontal pressing.

  21. 1 month ago
    Anonymous

    How many sets are you doing?
    Are you training to failure?
    Are you getting sore the next day?

    • 1 month ago
      Anonymous

      10 sets twice a week
      On dumbbells and flies I do
      Yeah usually some DOMS the next day

      I train it like every other muscle group but for me, it just doesn't grow as well. My back is huge in comparison from weighted pull ups/chins and heavy BB rows

  22. 1 month ago
    Anonymous

    Just use a converging chest press for high volume

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