>refuses to increase unless you eat +1000 calories per day

>refuses to increase unless you eat +1000 calories per day

  1. 2 months ago
    Anonymous

    you shouldn't press a barbell. dumbell only

    • 2 months ago
      Anonymous

      this.
      I used to do a lot of barebell ohp but that shit snapped my left shoulder up, I always felt a pop in my shoulder after doing them
      now I exclusively do dumbbell and my shoulders feel much better and I feel like my side delts are much more engaged

      • 2 months ago
        Anonymous

        >I always felt a pop in my shoulder after doing them
        Your own fault for having dogshit form

        • 2 months ago
          Anonymous

          >Body breaks from the force i can apply to it will my sheer force of will
          >shit form
          You have never pushed yourself in your life

      • 2 months ago
        Anonymous

        how stupid do you have to be to blame your shouldering popping on the exercise and not yourself. not only that but to continue doing it and not adjust your form.every lift has potential to injure you if you don't do it correctly.

      • 2 months ago
        Anonymous

        This applies to me. Broke my collar bone at a young age and my shoulder has been fucked since

  2. 2 months ago
    Anonymous

    I opted for machine shoulder press instead. DBs can be used instead you know.

  3. 2 months ago
    Anonymous

    Vary up your rep ranges and do push presses if you can't finish off a set but yes it's a cunt to increase

  4. 2 months ago
    Anonymous

    OHP requires you to be doing it frequently and relies heavily on a tricep head that isn’t worked much in bench press. If you care about OHP, you need to be doing it 2-3 times per week and be doing lots of overhead tricep work
    t. 355 bench and 215 OHP, will start working on OHP soon(tm)

    • 2 months ago
      Anonymous

      >t. 355 bench and 215 OHP
      Is the bench paused?

  5. 2 months ago
    Anonymous

    about 2 months ago i couldn’t do the bar for 1 now i rep 55 🙂

    • 2 months ago
      Anonymous

      pls be kilos (its not) 🙁

      • 2 months ago
        Anonymous

        it’s not AHAHAHAHAHHAHA

  6. 2 months ago
    Anonymous

    Use a trap bar instead so you can press in a straight line without your big ass head getting in the way

    • 2 months ago
      Anonymous

      >How to destroy your shoulder

  7. 2 months ago
    Anonymous

    Huh? I hit 1pl8 while cutting

  8. 2 months ago
    Anonymous

    I don't think any of your lifts would go up if you were eating less than 1000 calories a day. In fact I would think that you would struggle to do most physical activities if you kept that up for more than a few days.

  9. 2 months ago
    Anonymous

    1 pl8 ohp and 1.5 pl8 bench. How did it come to this?

    • 2 months ago
      Anonymous

      My OHP 1RM is 175 yet I can barely squeeze out 2 reps of 225 on bench. Stalling on OHP used to be a meme here but it's been way easier to progress than bench for me.

  10. 2 months ago
    Anonymous

    I have dogshit delt genetics in the bottom 5% of people and increased my OHP by 100 pounds over a year from 65 pounds to a 165 1rm and 145 5rm. Did it in a deficit too because I was fat. You have to do it often and with good form, like 3+ times per week. Mix in pressing dumbbell, kettlebells, etc as accessory lifts. Also do a lot of isolation work on the rear delt to help with shoulder stability, overhead/skullcrusher type tricep work to work the long head more, and side delt and trap work to help you more out of the bottom. Your press will go up a shit ton if you actually care about working on it like the big 3

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.