RESULTS GOT WORSE

ATTENTION!!! THE RESULTS GOT WORSE!!!
I REPEAT, THE RESULTS GOT WORSE ! ! ! THEY WENT IN ANOTHER DIRECTION.
I eat 10 eggs in the morning, and honestly I might fricking stop. I am full of them, I'll get to 5 a day max. They don't really do the difference.
The main factor was the whey protein it seems, but it got finished around days 45-50. And I guess that's what made me lose my progress. I can't afford myself a new whey. I still usually ate around 120-125g of protein every day, more than I did on whey even, but the results went backwards. I assume that whey protein had not only protein but other important components that I am lacking now.
Over.

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  1. 4 weeks ago
    Anonymous

    Just eat a healthy diet consisting of more calories than you expend, making sure to get about 1g of protein per lb of lean muscle mass. And then lift properly, consistently, and diligently. And get lots of sleep.

    That’s the entire program. If you do that going forward, then you will surely make it. Happy hunting!

    • 4 weeks ago
      Anonymous

      I eat at least 2300 calories a day. And at least 100g of protein, usually about 120-130.
      I weight 62kg, that's about 137lbs.
      >lots of sleep
      impossible, I have sleep problems since I was a 13. However last 10 days or so I've been asleep at 23:00-00:00 and woke up at 7:00-8:00, which is good, but I actually felt no changes.

      • 4 weeks ago
        Anonymous

        Okay, sounds good. Keep going and keep lifting hard. Try your best to get as much sleep as possible. Progress can be slow and frustrating but it will come. You will make it! Good luck, anon.

      • 4 weeks ago
        Anonymous

        >62kg
        >2300 calories per day, 120-130g of protein
        >zero changes
        stop trolling or get your guts checked for parasites

  2. 4 weeks ago
    Anonymous

    you moronic redneck, you need lift, not just fricking eat

  3. 4 weeks ago
    Anonymous

    whats the difference supposed to be?

    • 4 weeks ago
      Anonymous

      The difference I wanted is to get more body mass and more muscles. I did get it from day 1 to day 3 and from day 31 to day 60. However, from day 60 to day 90 I definitely lost some muscles and the weight seem to say the same too.

      • 4 weeks ago
        Anonymous

        be more disciplined with daily and weekly caloric intake. you probably relaxed and ate less some days. you need to consistently eat lots to gain weight. try swimming, its very good for stimulating appetite for some reason.

  4. 4 weeks ago
    Anonymous

    >don't lift
    >don't sleep
    >eat like a fricking idiot
    >expect muscle growth
    Skill issue.

    • 4 weeks ago
      Anonymous

      I did workout maybe 27 out of 30 days between 60 and 90. But I actually lost gains kek.

      • 4 weeks ago
        Anonymous

        What is this a riddle? 27 days out of 90 days is nothing. Thats like 3 days a week and you can't eat right so why would your routine be any better?

        • 4 weeks ago
          Anonymous

          27 days out of period between 60 to 90 days.
          Basically, in last 30 days there were only 3 days I didn't workout.

          • 4 weeks ago
            Anonymous

            describe your workout routine/exercises , im sure thats the problem.
            you probably doing light weights and the intensity/volume aint enough.

            i guarantee you gonna post something like " 3 sets of 30reps pushups" or " 3 sets of 40 reps bodyweight squats" or something like that.

          • 4 weeks ago
            Anonymous

            So you gave yourself no rest to recover? No rest for your muscles to build? Did you at least make good YouTube views?

            • 4 weeks ago
              Anonymous

              What's YouTube views?
              My muscles never really got tired anyway, never had the pain in the morning

              • 4 weeks ago
                Anonymous

                >My muscles never really got tired anyway
                Then you never really stressed them properly. Consider fewer workout days with way more intensity. Turn off days into bodyweight or stretching what you worked out day before. It helps recovery, and you should feel ruined next day

  5. 4 weeks ago
    Anonymous

    OP here, I forgot to tell you I'm currently taking HRT for my transition. Do you think it could affect my weight?

  6. 4 weeks ago
    Anonymous

    >don't rest between workouts
    >don't sleep enough
    >eat like a fricking idiot
    >expect muscle growth
    Yep, skill issue.

  7. 4 weeks ago
    Anonymous

    day 1 left or right?

    • 4 weeks ago
      Anonymous

      stop bully, I am already demoralized by getting reverse progress from 3rd to 4th photo. It seems I even was eating on average more than any of 2 months before, eh.
      Maybe it's because I worked out at 9p.m. too often, like 50% of the time during last 30 days.

  8. 4 weeks ago
    Anonymous

    Well, there's one thing actually that made progress. The area in the red really got more meat/fat, which is a good thing. Before it had definitive corners.
    So I probably gained some weight as I wanted, but lost in muscles?
    That's weird.

    • 4 weeks ago
      Anonymous

      Just looks like different lighting.

  9. 4 weeks ago
    Anonymous

    A R K A N S A S
    R
    K
    A
    N
    S
    A
    S

  10. 4 weeks ago
    Anonymous

    PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP
    GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT
    PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP

  11. 4 weeks ago
    Anonymous

    L O N D O N
    O
    N
    D
    O
    N

  12. 4 weeks ago
    Anonymous

    Goal body

  13. 4 weeks ago
    Anonymous

    Would
    Would
    Would
    Would

  14. 4 weeks ago
    Anonymous

    you need more calories and more protein. 125g protein is not enough for any male. i'm also a "naturally thin" person and if i eat my supposed caloric requirement to maintain my weight i will quickly lose weight. i have to eat 500 calories over that to maintain. i eat a very low carb diet so maybe my body utilises calories differently, but it's proof to me that those online calculators are not reliable.
    it shouldn't have taken you this long to realise there's a problem with how you're going about this. if you're trying to gain weight and don't notice any weight gain after 2 weeks, you need to eat more. you have to pick one day out of the week and weigh yourself that morning and record your weight. the number on the scale is very relevant for you. you should post exactly what you eat daily and what your lifting routine is. i bet your routine sucks.

    • 4 weeks ago
      Anonymous

      >you need more calories and more protein. 125g protein is not enough for any male
      Damn, but it's hard to get more of both protein and calories, a money question really.
      Also I've been told 125g is enough from google, no?
      I am 62kg and 181cm.
      Before this journey I was sub60 kg, so I definitely got some weight compared to what was before. But no the progress seem to kind of slowdown. Maybe because I've got more physical work, I walk about 20km per day on average, so I kind of burn calories a lot too.
      Maybe at this point I should eat 200g of peanut butter to somewhat catch this.

      • 4 weeks ago
        Anonymous

        >I walk about 20km per day on average

        • 4 weeks ago
          Anonymous

          I mean, that's just my job, otherwise I wouldn't able to afford food

          • 4 weeks ago
            Anonymous

            Then you have to eat more.

  15. 4 weeks ago
    Anonymous

    how on earth are you okay with your body? any man over 75kg can throw you around and beat the shit out of you

  16. 4 weeks ago
    Anonymous

    Are you the guy who spammed the board with the bowl of eggs and nut butter every day?
    I think you made progress, your shoulders and biceps grew, especially your shoulders.

    • 4 weeks ago
      Anonymous

      Yeah, I am.
      I do agree I did process, just not the last 30 days it seems.

      how on earth are you okay with your body? any man over 75kg can throw you around and beat the shit out of you

      I'm not okay with that, that's why I am trying to get better

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