ATTENTION!!! THE RESULTS GOT WORSE!!!
I REPEAT, THE RESULTS GOT WORSE ! ! ! THEY WENT IN ANOTHER DIRECTION.
I eat 10 eggs in the morning, and honestly I might fricking stop. I am full of them, I'll get to 5 a day max. They don't really do the difference.
The main factor was the whey protein it seems, but it got finished around days 45-50. And I guess that's what made me lose my progress. I can't afford myself a new whey. I still usually ate around 120-125g of protein every day, more than I did on whey even, but the results went backwards. I assume that whey protein had not only protein but other important components that I am lacking now.
Over.
Just eat a healthy diet consisting of more calories than you expend, making sure to get about 1g of protein per lb of lean muscle mass. And then lift properly, consistently, and diligently. And get lots of sleep.
That’s the entire program. If you do that going forward, then you will surely make it. Happy hunting!
I eat at least 2300 calories a day. And at least 100g of protein, usually about 120-130.
I weight 62kg, that's about 137lbs.
>lots of sleep
impossible, I have sleep problems since I was a 13. However last 10 days or so I've been asleep at 23:00-00:00 and woke up at 7:00-8:00, which is good, but I actually felt no changes.
Okay, sounds good. Keep going and keep lifting hard. Try your best to get as much sleep as possible. Progress can be slow and frustrating but it will come. You will make it! Good luck, anon.
>62kg
>2300 calories per day, 120-130g of protein
>zero changes
stop trolling or get your guts checked for parasites
you moronic redneck, you need lift, not just fricking eat
whats the difference supposed to be?
The difference I wanted is to get more body mass and more muscles. I did get it from day 1 to day 3 and from day 31 to day 60. However, from day 60 to day 90 I definitely lost some muscles and the weight seem to say the same too.
be more disciplined with daily and weekly caloric intake. you probably relaxed and ate less some days. you need to consistently eat lots to gain weight. try swimming, its very good for stimulating appetite for some reason.
>don't lift
>don't sleep
>eat like a fricking idiot
>expect muscle growth
Skill issue.
I did workout maybe 27 out of 30 days between 60 and 90. But I actually lost gains kek.
What is this a riddle? 27 days out of 90 days is nothing. Thats like 3 days a week and you can't eat right so why would your routine be any better?
27 days out of period between 60 to 90 days.
Basically, in last 30 days there were only 3 days I didn't workout.
describe your workout routine/exercises , im sure thats the problem.
you probably doing light weights and the intensity/volume aint enough.
i guarantee you gonna post something like " 3 sets of 30reps pushups" or " 3 sets of 40 reps bodyweight squats" or something like that.
So you gave yourself no rest to recover? No rest for your muscles to build? Did you at least make good YouTube views?
What's YouTube views?
My muscles never really got tired anyway, never had the pain in the morning
>My muscles never really got tired anyway
Then you never really stressed them properly. Consider fewer workout days with way more intensity. Turn off days into bodyweight or stretching what you worked out day before. It helps recovery, and you should feel ruined next day
OP here, I forgot to tell you I'm currently taking HRT for my transition. Do you think it could affect my weight?
>don't rest between workouts
>don't sleep enough
>eat like a fricking idiot
>expect muscle growth
Yep, skill issue.
day 1 left or right?
stop bully, I am already demoralized by getting reverse progress from 3rd to 4th photo. It seems I even was eating on average more than any of 2 months before, eh.
Maybe it's because I worked out at 9p.m. too often, like 50% of the time during last 30 days.
Well, there's one thing actually that made progress. The area in the red really got more meat/fat, which is a good thing. Before it had definitive corners.
So I probably gained some weight as I wanted, but lost in muscles?
That's weird.
Just looks like different lighting.
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you need more calories and more protein. 125g protein is not enough for any male. i'm also a "naturally thin" person and if i eat my supposed caloric requirement to maintain my weight i will quickly lose weight. i have to eat 500 calories over that to maintain. i eat a very low carb diet so maybe my body utilises calories differently, but it's proof to me that those online calculators are not reliable.
it shouldn't have taken you this long to realise there's a problem with how you're going about this. if you're trying to gain weight and don't notice any weight gain after 2 weeks, you need to eat more. you have to pick one day out of the week and weigh yourself that morning and record your weight. the number on the scale is very relevant for you. you should post exactly what you eat daily and what your lifting routine is. i bet your routine sucks.
>you need more calories and more protein. 125g protein is not enough for any male
Damn, but it's hard to get more of both protein and calories, a money question really.
Also I've been told 125g is enough from google, no?
I am 62kg and 181cm.
Before this journey I was sub60 kg, so I definitely got some weight compared to what was before. But no the progress seem to kind of slowdown. Maybe because I've got more physical work, I walk about 20km per day on average, so I kind of burn calories a lot too.
Maybe at this point I should eat 200g of peanut butter to somewhat catch this.
>I walk about 20km per day on average
I mean, that's just my job, otherwise I wouldn't able to afford food
Then you have to eat more.
how on earth are you okay with your body? any man over 75kg can throw you around and beat the shit out of you
Are you the guy who spammed the board with the bowl of eggs and nut butter every day?
I think you made progress, your shoulders and biceps grew, especially your shoulders.
Yeah, I am.
I do agree I did process, just not the last 30 days it seems.
I'm not okay with that, that's why I am trying to get better