yeeup seems good to me you liul queer you like doing squats on bbc dildo 10x10 also or mby , spit roasting in the locker room 3x10 at only 70% depth hmm HMMMMMMMMMMMMM!
o i get it u lil homosexual sissy shit wit fudgepacking lil queer hmm for only 7$ ill come do broom sticks up your ass 4x infinity or until you sucombe to internal bleeding you wiener slobbering lil bawd >tl;dr
op is gay
I don't think you can do 10 reps of 85% for a single set, let alone 10 sets.
I generally do better at higher reps than lower reps, but even I can't get more than about 6, maybe 7 reps of 85% of my 1RM.
Instead of doing 10 sets of the same exercise I think you'd benefit more from doing 3 sets with 3 different exercises.
Bench Press x 3
Shoulder Press x 3
Skullcrushers x 3
Also who the frick does that much deadlift volume? But yea same thing
Deadlifts x 3
pulldowns x 3
DB row x 3
True 85% is around a 6 rep max. 10x10 isn't pushing it with high intensity, it's fricking impossible. Try 70-75%.
Do people on this board seriously only do 20 sets total for a workout? I’ve been doing 35 sets with cardio at the end for a long time. I’m not trying to look down on you, I’m just surprised that people get productive workouts this way.
Because they actually lift. 20 total working sets with compounds is a hard workout.
Instead of doing 10 sets of the same exercise I think you'd benefit more from doing 3 sets with 3 different exercises.
Bench Press x 3
Shoulder Press x 3
Skullcrushers x 3
Also who the frick does that much deadlift volume? But yea same thing
Deadlifts x 3
pulldowns x 3
DB row x 3
Do people on this board seriously only do 20 sets total for a workout? I’ve been doing 35 sets with cardio at the end for a long time. I’m not trying to look down on you, I’m just surprised that people get productive workouts this way.
Depends on days per week in gym. I go 6 days a week and do 18 sets total per week per muscle group. Any more is overkill and provides no added gains unless you’re a roidtanny or your intensity sucks ass
Yeah, sounds good on paper. Go ahead and try and hit your 85% 1rm max for 10 reps. Then go ahead and do that 9 more times. You’ll quickly see how moronic you are
Neck curls, abs, and delts. Mirin' this fellow forearm lover.
rip Norm
this is the worst routine ive seen in a while
You clearly don't come here often.
>10x10
What in the frick? 100 reps of bench and then 90 curls?
Yeah.
yeeup seems good to me you liul queer you like doing squats on bbc dildo 10x10 also or mby , spit roasting in the locker room 3x10 at only 70% depth hmm HMMMMMMMMMMMMM!
o i get it u lil homosexual sissy shit wit fudgepacking lil queer hmm for only 7$ ill come do broom sticks up your ass 4x infinity or until you sucombe to internal bleeding you wiener slobbering lil bawd
>tl;dr
op is gay
I don't think you can do 10 reps of 85% for a single set, let alone 10 sets.
I generally do better at higher reps than lower reps, but even I can't get more than about 6, maybe 7 reps of 85% of my 1RM.
>nu-IST can't even lift 85% of their 1rm for reps
It's way beyond over.
75% max
True 85% is around a 6 rep max. 10x10 isn't pushing it with high intensity, it's fricking impossible. Try 70-75%.
Because they actually lift. 20 total working sets with compounds is a hard workout.
what does @85% mean?
% of wieners sucked
Instead of doing 10 sets of the same exercise I think you'd benefit more from doing 3 sets with 3 different exercises.
Bench Press x 3
Shoulder Press x 3
Skullcrushers x 3
Also who the frick does that much deadlift volume? But yea same thing
Deadlifts x 3
pulldowns x 3
DB row x 3
10x10@85%? Did you even think about this at all?
>moron proof
It's proof that you're a moron If you follow this program
Excessive volume.
Damn i thought this was a moron proof poutine
Bro can you not post francophone goyslop i'm cutting now
>10x10 front squats
>10x10 at 85% intensity
stupid as hell
>Goes into gym
>does 10 sets of bench press and curls
>leaves
????
>does 10 sets of deadlifts
??????????
>Does 10 sets of squats in a day
???????????
You should really aim for 8-16 sets per week, not 20, unless you're roided out in which case ignore what I said.
it would be hard to come up with a more moronic routine
good job
If you just dropped the weight from 85% to maybe 75% you'd be good.
>10x10s
>at 85% ORM
anon I...... are you /fraud/ing?
Do people on this board seriously only do 20 sets total for a workout? I’ve been doing 35 sets with cardio at the end for a long time. I’m not trying to look down on you, I’m just surprised that people get productive workouts this way.
Depends on days per week in gym. I go 6 days a week and do 18 sets total per week per muscle group. Any more is overkill and provides no added gains unless you’re a roidtanny or your intensity sucks ass
Why stop at 10 sets?
>10x10 @85%
Yeah, sounds good on paper. Go ahead and try and hit your 85% 1rm max for 10 reps. Then go ahead and do that 9 more times. You’ll quickly see how moronic you are
>10x10 85%
>6 days a week
at least make it a 3 day mentzer style routine if youre going to attempt something this impossibly exerting
>just lift 85% of your ORM deadlift 100 times, twice a week bro
These are the people giving you advice on IST.org
you do gvt at 60% not 85%
literally 8 hour workouts
>85%
I’d rather do 100 sets of 110% rm for one rep, I’m not a b***h