This.
Eat food, and lots of it. Obviously don't be Amberlynn Reid moronic about it and make sure the macros are balanced, but treat it like you get a cheat-ish day every day for a month.
If your appetite isn't there, find ways to increase it, trust me there's plenty.
Then once you have a bit more meat on you, EASE yourself into some exercise.
Don't bulk or it WILL come back (encysted larva is still in your body).
If you still have parasites, STARVE yourself for as long as humanly (ghouly for you ahaa) possible to kill the very source of your cancer.
You can take antiparasites like febendazole for easy mode cancer killing if you want but baby Jesus cured cancer with fasting alone.
Also take care of the encysted larva, I don't remember what you needed for those though, do some digging in the archives.
Cheers!
You have already made it in the biggest way by beating it 🙂
Eat lots of healthy food tracking your macros and lift. Enjoy life and don't worry too much about min maxing your hypertrophy until you get into the groove and slap on those noob/rebound gains
Eat, do bodyweight exercises to start, get some 5lb dumbbells and just spam basic lifts with them until it doesn't feel hard any more, then start increasing weight. Oh and take creatine, which is cheap easy and safe (but consult your doctor since you had cancer). You need to eat a lot of protein, like get used to eating 36 eggs a week.
Congratulations on not having cancer, a winner is you
Eat. A lot. And in the meantime post some mirror pics in the thinspo threads on IST. They'll love you there.
no i fricking hate the way i look and can’t stand to look at myself, much less have others look at me
This.
Eat food, and lots of it. Obviously don't be Amberlynn Reid moronic about it and make sure the macros are balanced, but treat it like you get a cheat-ish day every day for a month.
If your appetite isn't there, find ways to increase it, trust me there's plenty.
Then once you have a bit more meat on you, EASE yourself into some exercise.
We’re so fricking back
Imagine breaking it clean in half
You could lose some weight.
patience my man
just try to do your best everyday
i believe in you
you're gonna make it
Vitamin D, sugar, salt, saturated fat, calcium.
Seriously, you have to reduce the stress hormones as much as possible and keep the metabolism up.
You should also start eating a bunch of spicy peppers to microdose on capsaicin, it'll help fight the cancer.
i would honestly think "aw yess i get to eat and put on weight now"
Why is OP responding to himself?
I prescribe you the entire McDonald's menu x failure.
you need to stay a skeleton until the cancer is completely gone to starve it
Don't bulk or it WILL come back (encysted larva is still in your body).
If you still have parasites, STARVE yourself for as long as humanly (ghouly for you ahaa) possible to kill the very source of your cancer.
You can take antiparasites like febendazole for easy mode cancer killing if you want but baby Jesus cured cancer with fasting alone.
Also take care of the encysted larva, I don't remember what you needed for those though, do some digging in the archives.
Cheers!
This.
Black person
nvm i forgot how IST works. Eat plenty, don't think about it, lift to the best of your ability, and enjoy the fact that you're alive.
You have already made it in the biggest way by beating it 🙂
Eat lots of healthy food tracking your macros and lift. Enjoy life and don't worry too much about min maxing your hypertrophy until you get into the groove and slap on those noob/rebound gains
I thought behind your arm was the top of a door frame making you a giant. Congrats anyway.
How do amerimutts even let themselves get this fricking flabby lmao
Surviving cancer and living to see the light of another day mogs the everloving shit out of 2/3/4/5.
Not really lol with those numbers you could just slam twink op into a wall crushing every bone in his body
Eat, do bodyweight exercises to start, get some 5lb dumbbells and just spam basic lifts with them until it doesn't feel hard any more, then start increasing weight. Oh and take creatine, which is cheap easy and safe (but consult your doctor since you had cancer). You need to eat a lot of protein, like get used to eating 36 eggs a week.
Congratulations on not having cancer, a winner is you
Glad you're doing better anon
ask your doctor, we're all morons here
Trust the science!