Im trying to get to 10% bf. Im at around 15%.
I eat this everyday
wakeup:
Epic Pump preworkout drink
Breakfast:
- 1 apple
- 1 peach
- vegan protein pulver + creatine + water
2 wraps with:
- salad
- 2 eggs
-philadelphia fresh cheese (balance)
- 1 tomato
- 1 dill pickle
lunch:
- beans
- salad
- lentils
- corn
- 3 alaskan pollock fillets (no breading)
- onions sauce
dinner:
- couscous
- spinach
- beans
- lentils
- frozen veggies
- sauce hollandaise (low calorie)
- another protein shake
I (185cm/6'1 , natty) have never really cared much about my diet but Ive never been fat either. Always below 20% bf. In the last couple months I was at my biggest ever at around 87kg. In. the last month Ive successfully cutted down to ≈82kg without counting calories or losing too much strength. and Im now able to fully see my upper abs. They could need more definition tho especially my obliques, thats why I still want to cut down to ≈10% - 12%.
What can I improve?
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I wrote "S 0 Y sauce" not "onions sauce" btw.
the evil word was automatically replaced by the 4chud algorithm
way too much sugar + vegan protein is for simps.
What sugar?
>doesn’t understand how carbs work
bye
>cant back up his claims
thought so
see
then:
1. admit you were wrong
2. admit i was right
3. apologize
>apple
>peach
That’s close to 40g of sugar, you fricking imbecile.
A pop tart is 14 grams of sugar.
You’re eating the equivalent of 3 pop tarts every morning and wondering why you’re skinny fat and nobody wants to frick you. lol. lmao even.
fruits obv dont count because theyre healthy.
considering one apple and one peach contain no more than 150kcal it doesnt matter anyway.
it goes without saying that religiously cutting out all kinds of sugars out of your diet is absolutely braindead.
this toxic incel-infested shithole is probably the only place in the world where people get called fat for eating fruits.
>fruits obv dont count because theyre healthy.
Lmao even.
Fruit has fibre, completely different from pop tarts lmao.
Notice i didn’t say anything about FIBER, I said sugar. Learn the difference.
>imagine thinking that you can get fat from eating a fricking Apple or a peach
You really don’t get how the body works, huh?
Fruit has fibre, completely different from pop tarts lmao.
40g sugar? Just take a walk homosexual imagine thinking that you can get fat from eating a fricking Apple or a peach
Stop homie that's not KFC yet.
Add some more meat in there, other than that you look fine.
Drop the corn.
why do Black folk do this?
lol I never understood it either, looks hilarious to me
You've typed out all of your food, but haven't listed your macros at all. Count your calories anon jesus christ, it's that simple.
looks ok, but preworkout fasted? good luck with your kidneys...