It's not hard to follow a split, it's hard to train hard enough. I very rarely see anyone doing a set of 12 of hack squat to failure with long negatives.
Even something like dumbbell bench, it's actually pretty difficult to push through the last 4 second grinding rep and STILL come slowly down and try your absolute best to get another rep. It's hard, it hurts. People don't like to do that
The fact that he's built like a stick. His ribcage is tiny and he's desperately attempting to compensate with upper body bulk. It is the opposite that looks good: little bulk on the arms to show off your torso.
As other anons said he’s done far more than that. Only real issue is his chest genetics are cursed and his legs look small in this picture. Never seen his legs otherwise so no idea if they really are small or it’s just a weird picture . His arms are legitimately big though
He got that crash bandicoot build.
Is this shopped? My ass and legs are bigger than that and I struggle to squat 315x5
What is it that ruins his physique?
Forgot pic
recessed jaw, uniroically
Lack of proper Back and Chest, Small forearms and Arms when compared to Side Delts and Traps. Legs obviously
The biggest one has to be Back though. Chest, who cares, only modern humans. But Back is what fricks him up.
But what can you expect. He roided like a pro and didn't even know how to train.
>He roided like a pro and didn't even know how to train.
how hard is it to follow a split
It's not hard to follow a split, it's hard to train hard enough. I very rarely see anyone doing a set of 12 of hack squat to failure with long negatives.
Even something like dumbbell bench, it's actually pretty difficult to push through the last 4 second grinding rep and STILL come slowly down and try your absolute best to get another rep. It's hard, it hurts. People don't like to do that
He's lopsided, has dogshit posture, bad chest, small forearms, junkyard abs, underdeveloped legs.
The fact that he's built like a stick. His ribcage is tiny and he's desperately attempting to compensate with upper body bulk. It is the opposite that looks good: little bulk on the arms to show off your torso.
Small arms aren't aesthetic.
Is it over if you have a small ribcage / slim torso?
no lats, no pecs, no legs
face
I think it's mostly posture - he's just so internally rotated at the shoulders that it pushes his head forward and makes his frame look goofy.
He looks like an anorexic gorilla
>takes 500mg of test e to look natty in clothes
kek
>takes 500mg of test e
Lol he was taking twice that, plus tren, orals, peptides and gh.
>500 test e
He's quite clearly been taking double that + other compounds little anon
As other anons said he’s done far more than that. Only real issue is his chest genetics are cursed and his legs look small in this picture. Never seen his legs otherwise so no idea if they really are small or it’s just a weird picture . His arms are legitimately big though
>place order on unverified seller on forum
>tell seller never received package
>sends new order because they want good rep
>get 2 for 1
Roids are so cheap this isn't a big play. I've litteraly done this with thousands of pounds worth of gold, suck my dick
Looks like somebody who only trains hands.
breasts too small.
It's his face.
Somehow when you photoshop another face the body looks more normal.