Recently started changing from 10 reps a set to 20 a set, for a total of 70, do one 10 for a warm up, will this kill my gains. Also cutting my diet back, don't enjoy eating that much so just going to eat enough protein and the necessities for gains, for my protein I'm drinking two of the little 30 gram protein drinks, plus whatever meat I eat for the day, usually chicken, then some rice with veggies for carbs and vitamins, probably around 700cal a day, good? Bad?
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I realize this wasn't very specific so ask me if any clarification is needed
i wanna grab your small hips and pin you against the wall gayboy
But I'm female?
Then don't build muscle, it looks just as unattractive as fat does on women. Just stay in shape
not me, i'm op, and male
You are an affront to God then.
Why?
Transgender physique
i'm just a feminine male
That's worse because you can't hide behind the mentally ill excuse.
I think my body's pretty neat idk
You're a NEET as well?
I said "neat" as in "nice" but yes currently I am a neet, kinda, I have a phone interview soon at GNC, hopefully I do good
Use your employee discount to purchase all their protein supplement and drive them to lower prices
I probably won't get hired, I'm super shy and anxiety riddled, and I'm not normie whatsoever so I'll get fricked up in the interview and ask some stupid question. I know I have to ask about the dress code because I only have black skinny jeans as pants, and only turtlenecks for shirts
if you don't eat sufficient calories in carbs and fats, the protein you eat will be used for gay shit like keeping you alive instead of rad shit like making your muscles big.
what are you training for, strength or looks?
Looks, doing barbell hipthrusts, side leg lifts, and firehydrants
then yes higher reps are a good idea.
Should have thought about this before transitioning.
>so just going to eat enough protein and the necessities for gains
>700cal a day
>gains
sigh
I'm not trans?
I do 210lbs, I thought it was good to do high reps
What do you need 70 reps for anyway if your goal is gains and not muscle endurance
Impressive, very nice
What's your bmi?
Do you do Weighted exercises?
Your actual daily calorie intake is probably somewhere between 1k-1,5k tbh
My calisthenics are weighted, and I do 210lbs hipthrusts, it probably is in the 1000s, i'm fine with that, I'm trying to slim down a bit though so I have less bulky look, I'm working out for larger lower body, my skeletal structure already is hourglass shaped so I have an advantage there. I need to figure out how to balance my diet better, hopefully I'll get the job at GNC and will be able to have a set diet.
And I don't know my BMI, i actually haven't weighed myself in a while, I am mostly muscle though, and I'm 5'9, I'd say probably 140lbs
Eat more protein ffs
karrit?
No, I do know karrit though, I'm not ginger I have raven hair, and I think karrit has bigger breasts
The kentucky klinefelter anon returns
troony
Nah Ive spoken to this one before, its a guy with a genetic condition.
that is an excuse trannies give for having freakish bodies
Choosing an outfit in the morning takes up time, I determined that the black turtleneck and skinny jeans plus white belt are the most optimal for any situation so I have 4 of all of them.
I take HRT aswell so I have a better apperance, I still present as a guy though, klinefelters is a plus.
What's freakish about it, I think it's relatively normal
You are taking testosterone last time we spoke? Correct?
No, I am taking estrogen.
No I'm saving myself for when I get a boyfriend, or a really tall and strong woman that lets me call her "alpha warrior queen mommy"
I'll be your boyfriend. I'm decently attractive and write poetry
I don't e-date, I am touch starved enough already
Wtf, if you are who I spoke to on /adv/ and not just using their image you said you were taking testosterone.
If you have swapped to oestrogen then idk what to think
No, I said I was taking estrogen and testosterone blockers in that thread too.
Bullshit you said you were taking testosterone.
Fricks sake what do you hope to accomplish taking oestrogen and blocking testosterone?
You want to build muscle cut that shit out and just take testosterone ffs
No, I was very open that I take estrogen, it was a main point of argument in that thread, it helps with fat distribution and skin quality
For my own sanity Im assuming you stole an image and are trolling us....
Goodbye
🙁 I really don't see the problem with using HRT for cosmetic benefits
Post ass. We all know you just want the attention
I would murder your whole family just to frick you <3<3<3
Wrong thread sorry
I'm insulted that you wouldn't
Didn't say I wouldn't just said wrong thread
Hot
Regimen?
You need a rep scheme to keep you honest to yourself.
If you do 3x10 and next week add more weight but only do 3x8 you're wasting your time.
Make sure you can finish all of your reps and do the same lifts consistently and add weight.
You won't be able to track progress just moving shit around...
You need to see you lifted "x" more weight on the squat this week over the last etc.
I know ahead of time what weight I'm putting on the bar, and I NEVER count warmup sets.
Just a quick 3x5 adding weight then I put on the final weight and count the sets/reps