give me a routine to fix social anxiety bros i can’t do this anymore i’ve been living like this for over 10 years
exposure therapy does jack shit i’ve worked in multiple retail jobs
benzos like xanax kill anxiety but make me a sleepy moron which isn’t practical as a fix
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Get better pants so your penis and balls can breath and swing freely, anxiety is the symptom of too much heat on the testicles causing lowered testosterone
is this bro science
also last time i got tested my t level was 600+ ngdl
>600 ng/dl
better free up those balls, anon
what
You're at the low end, you need at least 900+ if you are male....YOU ARE A MALE, RIGHT?!
1. Be good looking
2. Drink
1.im mid or slightly better than average looking (was able to hook up w 3 rly attractive girls on dating apps)
2. i have alcohol allergy
1. Be indian
2. Show wiener
You sure it's just social anxiety? Could be autism
Exposes works it just need to be forced and trained
BioGaia's Gastrus with Ashwagandha cured my autism.
Talk to boomers.
No really, talk to boomers every chance you get.
They’re like practice girls, except it’s for learning how to hold a conversation instead of sex
not OP but I primarily work around boomers all the time. I don't really give a shit about their interests and can't relate but I am a good listener so I figured I'd have some upper hand but it just makes me boring. Can it be learned not to come off fake as hell trying to compliment their sports memorabilia and shit?
ask them questions - people love talking about themselves, and when they do, they tend to ignore you feigning interest
Focus on relaxing. Get off social media, even IST. Limit caffeine exposure. Stretch and watch this https://www.youtube.com/watch?v=L1HCG3BGK8I
Get so fit you can get away with being a moron. Hard to be anxious when you're jacked.
I swear people will do the most moronic shit before the obvious one. Therapy, mindfulness, meditation, meds, when you could do the obvious thing, get ripped and solve all your problems.
doesnt work if you're a manlet tho
Stop jerking off to trannies
Stop watching e-girl stop watching gore
Fricking grow a pair of balls and take a punch
Its either go quick or struggle all your life and diean old weak gayg