So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Working out IS gay though. Body building and strongman has been associated with homoculture since the very beginning... Are u actually stupid or just baiting?
It's not a sleeper build, you don't know what you're talking about. He'd have to have some actual muscle mass for it to be a sleeper build, he's just a skinny kid.
>wants to be strong >wants to actively avoid getting bigger
my dude, you aren't going to """"accidentally"""" gain too much volume. It's something you have to actively train for. Just do the lifts and stop sounding so homosexual about it.
I agree with the other anon, this plan sounds extremely gay
good luck with your gay fitness plan
"omg he's such a sleeper, wow I never expected him to be so strong and dominant!"
no one is going to say that, anon
It's not a sleeper build, you don't know what you're talking about. He'd have to have some actual muscle mass for it to be a sleeper build, he's just a skinny kid.
is fit one of the dumbest boards on IST? you have to be completely moronic/body dysmorphic/fat fricking moron to think OP pic is "skinny", much less in a caloric deficit. this is an incredible feat of seething delusion, you fat morons. a guy who is actually skinny has to eat to the point of puking to get up to that body composition, so I'm thinking most of you are genetically cursed fat fricking morons
It's not a sleeper build, you don't know what you're talking about. He'd have to have some actual muscle mass for it to be a sleeper build, he's just a skinny kid.
You're genuinely delusional if you think this guy doesn't lift. Fricking morons
be 17
He's 23 thoughever
chinups, pullups, dips 3 x week
white people diet
Getting a 'sleeper' build physique.
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Thanks in advance big guys, also checked OP
>or as I like to call it, the douche house
dont know how you managed to make working out sound gay but you did, gay
Working out IS gay though. Body building and strongman has been associated with homoculture since the very beginning... Are u actually stupid or just baiting?
Better to be big and gay
>Working out IS gay
/fit/
Don't eat.
That's it.
This is not a build, it's just a skinny person.
It's not a sleeper build, you don't know what you're talking about. He'd have to have some actual muscle mass for it to be a sleeper build, he's just a skinny kid.
homosexual
>wants to be strong
>wants to actively avoid getting bigger
my dude, you aren't going to """"accidentally"""" gain too much volume. It's something you have to actively train for. Just do the lifts and stop sounding so homosexual about it.
I agree with the other anon, this plan sounds extremely gay
good luck with your gay fitness plan
"omg he's such a sleeper, wow I never expected him to be so strong and dominant!"
no one is going to say that, anon
basic calisthenics
have a low body fat
don't be a framelet
How do I know if I'm a framelet
>https://www.omnicalculator.com/health/body-frame-size
just start here. there are more indepth ones but this one is a good jump off point
Nipple placement is weird
>When you're so good looking people have to invent flaws
I don't think he looks bad. I'm just saying the nipple placement is weird
Grayskull LP Phrak Variation+cardio+not eating too much
is fit one of the dumbest boards on IST? you have to be completely moronic/body dysmorphic/fat fricking moron to think OP pic is "skinny", much less in a caloric deficit. this is an incredible feat of seething delusion, you fat morons. a guy who is actually skinny has to eat to the point of puking to get up to that body composition, so I'm thinking most of you are genetically cursed fat fricking morons
>dont eat
>bench only
literally just don't eat
You're genuinely delusional if you think this guy doesn't lift. Fricking morons
Routine:
>pushups
>chinups
Diet:
>
sex
jealous of that frame tbh. If he lost that gay zoomer demeanor and accessories, and if he's at least 6'1, he would be a 10/10
Callisthenics, anorexia and protein shakes
wat causes that aesthetic upper chest flowing into shoulders region? is it front delts and upper chest?
When I look at this twink I think Scooby Doo and I have no idea why.