Routine for this body?

Routine for this body?

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  1. 8 months ago
    Anonymous

    be 17

    • 8 months ago
      Anonymous

      He's 23 thoughever

  2. 8 months ago
    Anonymous

    chinups, pullups, dips 3 x week
    white people diet

  3. 8 months ago
    Anonymous

    Getting a 'sleeper' build physique.

    So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.

    I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.

    I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.

    I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.

    Thanks in advance big guys, also checked OP

    • 8 months ago
      Anonymous

      >or as I like to call it, the douche house

    • 8 months ago
      Anonymous

      dont know how you managed to make working out sound gay but you did, gay

      • 8 months ago
        Anonymous

        Working out IS gay though. Body building and strongman has been associated with homoculture since the very beginning... Are u actually stupid or just baiting?

        • 8 months ago
          Anonymous

          Better to be big and gay

        • 8 months ago
          Anonymous

          >Working out IS gay
          /fit/

    • 8 months ago
      Anonymous

      Don't eat.

      That's it.

      This is not a build, it's just a skinny person.

      It's not a sleeper build, you don't know what you're talking about. He'd have to have some actual muscle mass for it to be a sleeper build, he's just a skinny kid.

    • 8 months ago
      Anonymous

      homosexual

    • 8 months ago
      Anonymous

      >wants to be strong
      >wants to actively avoid getting bigger
      my dude, you aren't going to """"accidentally"""" gain too much volume. It's something you have to actively train for. Just do the lifts and stop sounding so homosexual about it.

    • 8 months ago
      Anonymous

      I agree with the other anon, this plan sounds extremely gay
      good luck with your gay fitness plan
      "omg he's such a sleeper, wow I never expected him to be so strong and dominant!"
      no one is going to say that, anon

  4. 8 months ago
    Anonymous

    basic calisthenics
    have a low body fat
    don't be a framelet

    • 8 months ago
      Anonymous

      How do I know if I'm a framelet

      • 8 months ago
        Anonymous

        >https://www.omnicalculator.com/health/body-frame-size
        just start here. there are more indepth ones but this one is a good jump off point

  5. 8 months ago
    Anonymous

    Nipple placement is weird

    • 8 months ago
      Anonymous

      >When you're so good looking people have to invent flaws

      • 8 months ago
        Anonymous

        I don't think he looks bad. I'm just saying the nipple placement is weird

  6. 8 months ago
    Anonymous

    Grayskull LP Phrak Variation+cardio+not eating too much

    • 8 months ago
      Anonymous

      literally just don't eat

      Don't eat.

      That's it.

      This is not a build, it's just a skinny person.

      It's not a sleeper build, you don't know what you're talking about. He'd have to have some actual muscle mass for it to be a sleeper build, he's just a skinny kid.

      is fit one of the dumbest boards on IST? you have to be completely moronic/body dysmorphic/fat fricking moron to think OP pic is "skinny", much less in a caloric deficit. this is an incredible feat of seething delusion, you fat morons. a guy who is actually skinny has to eat to the point of puking to get up to that body composition, so I'm thinking most of you are genetically cursed fat fricking morons

  7. 8 months ago
    Anonymous

    >dont eat
    >bench only

  8. 8 months ago
    Anonymous

    literally just don't eat

    • 8 months ago
      Anonymous

      Don't eat.

      That's it.

      This is not a build, it's just a skinny person.

      It's not a sleeper build, you don't know what you're talking about. He'd have to have some actual muscle mass for it to be a sleeper build, he's just a skinny kid.

      You're genuinely delusional if you think this guy doesn't lift. Fricking morons

  9. 8 months ago
    Anonymous

    Routine:
    >pushups
    >chinups
    Diet:
    >

  10. 8 months ago
    Anonymous

    sex

  11. 8 months ago
    Anonymous

    jealous of that frame tbh. If he lost that gay zoomer demeanor and accessories, and if he's at least 6'1, he would be a 10/10

  12. 8 months ago
    Anonymous

    Callisthenics, anorexia and protein shakes

  13. 8 months ago
    Anonymous

    wat causes that aesthetic upper chest flowing into shoulders region? is it front delts and upper chest?

  14. 8 months ago
    Anonymous

    When I look at this twink I think Scooby Doo and I have no idea why.

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