Routine for this body?
Also what is his height, weight, BMI or bf%?
 It's All Fucked Shirt $22.14 |
 |
It's All Fucked Shirt $22.14 |
Routine for this body? Also what is his height, weight, BMI or bf%?
Routine for this body?
Also what is his height, weight, BMI or bf%?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
bro split
Really? Anything I should focus on? Chest, legs, back, arms, abs? Is that a good 5 day split?
You are never going to look like that without his genetics
Why not? He doesn't look that big. Uncapped delts, no weird muscle veins. Sure he has amazing insertions, but I just want the overall leanness and maybe his V
So why dont you look like that then? Why does practically nobody look like that? Really, go to the gym and look at people taking their shirt off, how many of them look like that natty? 1%? Btw I dont think thats its impossible but to think that thats not impressive and "oh seems easy this and that" thats definitely not true. if it was everyone would look like that.
you will realistically never have the determination to cut that low bodyfat while maintaining muscular definition.
>So why dont you look like that then
I'm working on it
It is hard, to look like that. It does take insane determination. Yes. I don't disagree with you. I never said it was so easy anybody could do it. I just said it doesn't look like you have to be non natty.
It's likely he's on something. It's also likely he's not. I don't see any obviously signs of roids, so I'll give him the benefit of the doubt.
I will have the determination to get this body. Bet your ass I will.
>It does take insane determination.
Does that guy look like someone with "insane determination"? You think he lives like a monk or something?
Have you tried cutting to 10% bf? Not saying you have to be a monk but it's hard as hell to get to and then maintain low bodyfat for extended periods of time
OP guy doesn't even have to think about that kind of shit. He looks like he plays sports and maybe hits the gym 3 times a week
That guy probably has a hard time benching 1.5 plates
And? I'd rather have a body like his than a 1.5pl8 bench
do keto
>nooooo
>ketooolard!!!
>its just muh geneeees
>I WANT SUGAR AND MEAT SUGAR AND MEAT
pic rel is what you look like when you exercise and have no access to sugar or processed foods
be aware these pictures are from times were humans were not able to hunt as many animals as they used to anymore due to overhunting and farming - endurance hunting is not how we used to hunt, we herded animals and drove them into bottlenecks or off of clips, which gave us plenty of food
look at native americans, they were all taller than the invading Europeans
swift runner is a good example, guy didn't train for shit, but was built
Narrow hips, abs inserts are 90% of that physique. Sure you can get lean and cut, but you won't look remotely like that unless you had the above.
not possible natty
Lift.
Good genetics.
5'8 130 lbs 11% body fat
Anal hook for posture.
Restrained to bed 24 hours a day for physique.
Forced cum drinking for protein.
Forced piss drinking for pearly whites.
Occasional veggies and meat steak leftover during puppy play.
Forced enemas to lower caloric intake.
Ummm. I don't think any of those are credible fitness routines. Unless you have first hand experience of doing that routine and a body to prove it works, I will not be inserting an anal hook
How many “routine for this body” threads have there been in the history of IST? It must be thousands and thousands.
Be born with different genetics and
Eat roughly 1g protein for each lb of body weight you plan to end up at
Aim to hit at least 5 sets to failure per week for each related muscle group
When you achieve your desired muscle size, you cut calories to below your TDEE while maintaining high protein intake until you have below 10% body fat
But what routine will get me the muscles to look like that?
Eat roughly 1g protein for each lb of body weight you plan to end up at
Aim to hit at least 5 sets to failure per week for each related muscle group
When you achieve your desired muscle size, you cut calories to below your TDEE while maintaining high protein intake until you have below 10% body fat
Progressively increase load on each muscle. Doesn't matter how you do it. If all you have is a bunch of rocks, then lift the rocks. If you have forest around you, find a log and do pullups on tree branches. At least 5 sets to failure per week for each muscle
I have access to a gym. So I don't have rocks and trees. Progressive overload for each muscle. Well. What exercises let me hit each muscle?
Lift heavy weights. Doesn't matter
Just don't be a moron and do something that might hurt you. Start out without weight, with whatever you first start doing, then add weight as you get comfortable with it
Here's a piece of wisdom: the exact exercises you do don't matter. Just lift heavy and lift often. Get creative. You'll need to be creative to break plateaus anyway
moron advice.
>bro just walk around the gym and do whatever looks fun
Yes, literally. But you have to hit at least 5 sets to failure per week for each muscle you want to grow. If you do that, your muscles will grow. If you don't do that, then they won't. It doesn't matter how you do it, just do it. Find something that looks fun and do it, then switch it up and find something else
you might not realize it but even this skinny boi is on PEDS. you cant be that lean with that definition and smiling and happy go lucky. youd be in literal stavation mode and would be lethargic and miserable. unrealistic to think yoh can have a body like that year round natty
>even this skinny boi is on PEDS
Proof? Or cope?