Exactly I wanna have 2 vertical pulls on upper days (pull ups and lat pull down)
I also do rear delt flies 3 times a week and upright rows 2 times. With that said I'm also RDL'ing 2 times per week and doing front squat
No Actually. I've been lifting for almost 4 years these are my lifts
Overhead press 155 for 10
220 bench for 10
BB row 225 for 8
Chins 210+45 for 5
Deadlift 405
Zercher squat 315 for 3
Snatch high pull 210x3
Power clean 225
I also did wrestling and Muay Thai but I do NOT look like I lift lmfao I just hate traditional squats and only now doing body building
Does it count as a hip hinge? If so do I add it before or after RDL?
Also just to add, Jason Blaha and Natural Hypertrophy both say that BB row build the deadlift and are interchangeable so ya
>Blaha
KEK >Hip hinge/Deadlift
They hit a lot of the same muscles and they help eachother but theyre not interchangable. If youre goal was to train the spinal erectors, Id say add it afterwards like Ronnie Coleman but a jefferson curl would work too, maybe better >Split
Seems odd to me but whatever
Doing my torso rn bench and chins seem to have remained the same despite arms
5 months ago
Anonymous
>Why tf would I do Jefferson curls looks moronic
My low back would give out quicker on compounds, this was a really big problem on goodmornings so I did jefferson curls to make my spine stronger >Doing my torso rn bench and chins seem to have remained the same despite arms
ok?
5 months ago
Anonymous
I see I see I felt the same way during my first year of training and did bb rows cuz some ppl said I needed low back strength and it worked p well
rows are a bit gay init? a man shouldn't stick his butt out like that
Very true gonna do hip thrusts with 405 lbs to imitate fricking ur mother, anon
>jefferson curl
Based, these are very solid for spinal erectors, I do them twice a week zercher-style. Best way to train them in the lengthened position IMO
Barbell rows are worthless. All the lumbar fatigue and vertebral shear force stress of a deadlift variation (even more without perfect form) and none of the adaptive stimulus to the core and posterior chain.
Meanwhile you pull less weight than a weighted pullup for less range of motion as well, hitting almost no lats and getting almost no grip gains.
If you aren't set up for seal rows or db rows, stick to weighted pullups or cable pulldowns.
DO IT ON BENCH DAY,
ANTAGONISTIC MUSCLE GROUP,
TRUST ME,
I want to have 2 vertical pulls though
rows aren't vertical pulls
Exactly I wanna have 2 vertical pulls on upper days (pull ups and lat pull down)
I also do rear delt flies 3 times a week and upright rows 2 times. With that said I'm also RDL'ing 2 times per week and doing front squat
What does your split look like, I am so confused
Okay so it's like this
>Hinge
Front squat 3x5-7
RDL 3x5-7
Back squat 3x5-7+,rear delt flies
Row 3x5-7
Abs 2xf
>Arms
Barbell curls+french press3x8-10
Incline curl+tricep extension 3x8-10
Dips+reserves curl 3x8-10
Abs 2xf
>Torso
Bench+chins
Rack chins+lou raises+rear delt flies
Upright row+ring push ups
I repeat this from Monday to Saturday, my rear delts and arms are finally coming in
Idk why tf I named legs hinge sorry autism, anyway ya I'm tooth pick and potato mod
You started getting into fitness just recently?
No Actually. I've been lifting for almost 4 years these are my lifts
Overhead press 155 for 10
220 bench for 10
BB row 225 for 8
Chins 210+45 for 5
Deadlift 405
Zercher squat 315 for 3
Snatch high pull 210x3
Power clean 225
I also did wrestling and Muay Thai but I do NOT look like I lift lmfao I just hate traditional squats and only now doing body building
Oh I've also done standard push ups with 55 lbs for 10 lbs
My barbell curl is 90 lbs for 10 though
>Blaha
KEK
>Hip hinge/Deadlift
They hit a lot of the same muscles and they help eachother but theyre not interchangable. If youre goal was to train the spinal erectors, Id say add it afterwards like Ronnie Coleman but a jefferson curl would work too, maybe better
>Split
Seems odd to me but whatever
Why tf would I do Jefferson curls looks moronic
Doing my torso rn bench and chins seem to have remained the same despite arms
>Why tf would I do Jefferson curls looks moronic
My low back would give out quicker on compounds, this was a really big problem on goodmornings so I did jefferson curls to make my spine stronger
>Doing my torso rn bench and chins seem to have remained the same despite arms
ok?
I see I see I felt the same way during my first year of training and did bb rows cuz some ppl said I needed low back strength and it worked p well
Very true gonna do hip thrusts with 405 lbs to imitate fricking ur mother, anon
>jefferson curl
Based, these are very solid for spinal erectors, I do them twice a week zercher-style. Best way to train them in the lengthened position IMO
Also just to add, Jason Blaha and Natural Hypertrophy both say that BB row build the deadlift and are interchangeable so ya
Your hips STAY hinged, so therefore, it's not a hinge movement.
If you were doing RDLs, it would be a hip hinge movement. But you're not, so it isn't.
But ur literally hinging over
rows are a bit gay init? a man shouldn't stick his butt out like that
Barbell rows are worthless. All the lumbar fatigue and vertebral shear force stress of a deadlift variation (even more without perfect form) and none of the adaptive stimulus to the core and posterior chain.
Meanwhile you pull less weight than a weighted pullup for less range of motion as well, hitting almost no lats and getting almost no grip gains.
If you aren't set up for seal rows or db rows, stick to weighted pullups or cable pulldowns.
But what should be my 2nd hinge? I wanna do body building should I just do snatch high pull???? Really love that lift