Because you're built different. Perhaps longer or shorter limbs. You don't have to do form as they are shown by someone or shown by dumb pictures. Find the one that you feel comfortable with.
>Upright rows
Always thought they were kinda mid, I will put them back in the rotation, been doing the same exercises for lateral / front. Or maybe throw in a few supersets. Thanks for the reminder these exist man.
https://i.imgur.com/HEUullC.jpg
>ruined your shoulders
why is this even a thing
>ruined your shoulders
Are you warming up your shoulders, triceps and chest properly? Are you strong enough to dip properly your weight? Bodyweight exercises are really tough for beginners and you can train all tree muscles in there in isolation.
>Always thought they were kinda mid, I will put them back in the rotation, been doing the same exercises for lateral / front. Or maybe throw in a few supersets. Thanks for the reminder these exist man.
They are better builder than OHP and I will get shit for it, but don't care.
Try Heavy DB first. One hand at a time. Hold on to Bench or something. You will feel both traps and side delts working. If you want to be more time efficient EZ bar works better than straight bar when it comes to Upright Rows.
I honestly don't like OHP. I usually do frontal cable raises and I do them seated for better stability.
Alright after spending a few minutes googling it, I couldn't find an image or video of the exercise I do. I'm starting to think I may be moronic. I saw people doing it with their butts to the cable pulling the shit against their crotches but that's so fricking uncomfortable, like why.
I used to do upright rows on the cable too.
Oh, cable Upright Rows are fine as well. But what you posted isn't Upright Row. You actually have to stand infront of the cable that you're pulling up.
those are the funny seated frontal raises I usually do
7 months ago
Anonymous
If you do bench, be it Dumbells or Barbell then front raises are pretty much useless.
Just try out Upright Rows + Laterals for shoulders for some time. You'll see the difference.
7 months ago
Anonymous
I hit inclined + normal presses + these on chest day.
On my leg days I hit laterals for heavy sets. I was thinking about supersetting the frontal raises with upright rows, or the lateral raises with upright rows.
7 months ago
Anonymous
>I hit inclined + normal presses + these on chest day.
That's good. Flat hits chest more than flyes according to some studies. >On my leg days I hit laterals for heavy sets.
Do 3 sets of "heavy" laterals and then 3 sets of lighter ones. Total 6 sets of laterals. I swear it works.
7 months ago
Anonymous
Also, it doesn't matter if you cheat on the 3 heavy sets of Laterals. You'll get the "proper"form on lighter ones.
7 months ago
Anonymous
I do flyes to at the end, they just weren't relevant for the convo, so I left them out. I leave my strength for the heavy presses, the fly is mostly to finish off.
Also, it doesn't matter if you cheat on the 3 heavy sets of Laterals. You'll get the "proper"form on lighter ones.
I was doing 4x15 on the lateral raise machines with good form. I will always squeeze for partials, I don't care about technique breakdown when I shoot for extra reps and I usually do drop sets on the last 2.
7 months ago
Anonymous
Cool. Experiment with Upright Rows and Heavy-Light Laterals for a bit and see for yourself. IST for some reason neglects the most important muscles on the male body, but it's a mistake. It's shoulders that make you look like you lift. And forearms.
You are one of the Black folk that also complain about Upright rows, despite them being the most efficient shoulder builder that there is.
If you're a dumbfrick you will frick yourself up even walking.
why do my shoulders feel so fricky on it
my form looks like the OP pic
Because you're built different. Perhaps longer or shorter limbs. You don't have to do form as they are shown by someone or shown by dumb pictures. Find the one that you feel comfortable with.
>Upright rows
Always thought they were kinda mid, I will put them back in the rotation, been doing the same exercises for lateral / front. Or maybe throw in a few supersets. Thanks for the reminder these exist man.
>ruined your shoulders
Are you warming up your shoulders, triceps and chest properly? Are you strong enough to dip properly your weight? Bodyweight exercises are really tough for beginners and you can train all tree muscles in there in isolation.
>Always thought they were kinda mid, I will put them back in the rotation, been doing the same exercises for lateral / front. Or maybe throw in a few supersets. Thanks for the reminder these exist man.
They are better builder than OHP and I will get shit for it, but don't care.
Try Heavy DB first. One hand at a time. Hold on to Bench or something. You will feel both traps and side delts working. If you want to be more time efficient EZ bar works better than straight bar when it comes to Upright Rows.
Don't neglect Lateral Raises though.
I honestly don't like OHP. I usually do frontal cable raises and I do them seated for better stability.
Alright after spending a few minutes googling it, I couldn't find an image or video of the exercise I do. I'm starting to think I may be moronic. I saw people doing it with their butts to the cable pulling the shit against their crotches but that's so fricking uncomfortable, like why.
I used to do upright rows on the cable too.
Oh, cable Upright Rows are fine as well. But what you posted isn't Upright Row. You actually have to stand infront of the cable that you're pulling up.
those are the funny seated frontal raises I usually do
If you do bench, be it Dumbells or Barbell then front raises are pretty much useless.
Just try out Upright Rows + Laterals for shoulders for some time. You'll see the difference.
I hit inclined + normal presses + these on chest day.
On my leg days I hit laterals for heavy sets. I was thinking about supersetting the frontal raises with upright rows, or the lateral raises with upright rows.
>I hit inclined + normal presses + these on chest day.
That's good. Flat hits chest more than flyes according to some studies.
>On my leg days I hit laterals for heavy sets.
Do 3 sets of "heavy" laterals and then 3 sets of lighter ones. Total 6 sets of laterals. I swear it works.
Also, it doesn't matter if you cheat on the 3 heavy sets of Laterals. You'll get the "proper"form on lighter ones.
I do flyes to at the end, they just weren't relevant for the convo, so I left them out. I leave my strength for the heavy presses, the fly is mostly to finish off.
I was doing 4x15 on the lateral raise machines with good form. I will always squeeze for partials, I don't care about technique breakdown when I shoot for extra reps and I usually do drop sets on the last 2.
Cool. Experiment with Upright Rows and Heavy-Light Laterals for a bit and see for yourself. IST for some reason neglects the most important muscles on the male body, but it's a mistake. It's shoulders that make you look like you lift. And forearms.
gay
I fractured and dislocated my shoulder after doing too much cocaine, not sure if I did dips that day
It doesn't, you didn't do dips, you can't do dips, you can hardly do knee push ups.
stretch more you dumb homosexual
for me it ruins my collarbone