>ruins an entire generation of lifters
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>ruins an entire generation of lifters
>ruins an entire generation of lifters
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>doing ss to start my gym journey tomorrow
post nose or frick off, i wont be demoralised
ss is a meme.
its either that or i pretend like i know a thing about the gym, do meme routines with 50 different exercises from the get go, then quit like everyone else
better that then doing 13 iterations of sharting strength over 10 years just to be 1.25/2/4/3.5 x5 5'9 and 260lbs
Sounds like YDDTP
I have never done SS or anything rippetoe, and I never plan to.
why would i stick with a beginner program for any longer than 2-3 months kek, i just need something simple to force my chimp brain to get used to going to the gym at 7am every day and to get the bare minimum amount of muscle before i can start doing proper routines
digits and its your forever
can’t wait to see that ass grow babe
yea SS is fine for noobies. People get too hung up on perfecting their routine when really u can make dramatic progress on any program with a decent amount of compound lifts starting out. The fact that you recognized Mark Rippotoe without ever setting foot in a gym tell me you probably fell for this "min-max" routine meme. Just get in there and lift
>People get too hung up on perfecting their routine when really u can make dramatic progress on any program with a decent amount of compound lifts starting out
Yeah because they have natty delusions the big guys have THE secret routine and they dial that in with diet and they explode
Stay true. Ss is goat
what do you call this beard style
Fahve o'clock shadow.
it's a regular goatee but he keeps spilling milk
I don't do SS but I've done GOMAD and just lifted with relatively random programs switching it up throughout the years and look great. Put the effort in you demoralized clowns, WAGMI.
gomad for a decade*
I think I saw this thread 2 days ago
I won't stop untill this pervert is brought to justice
The program is alright, just needs the addition of some light accessory work. The diet this guy prescribes is fricked tho don't bulk that hard believe me