>Artificially sweetened sodas containing sucralose or aspartame do not result in any acute elevation in blood sugar or insulin following a 20 ounce load. There is no reason to suspect that a higher consumption would result in an elevation in these measures. Any noted insulin resistance linked to high intake of artificial sweeteners is likely a function of the excess calories and processed ingredients often included within artificially-sweetened food and beverage products.
Read your own study moron.
Not the artificial sweeteners cause the insulin spike but the other ingredients such as carbs.
Not my fault when americans put artificial sweeteners and sugar in their bread
>Artificially sweetened sodas containing sucralose or aspartame do not result in any acute elevation in blood sugar or insulin following a 20 ounce load. There is no reason to suspect that a higher consumption would result in an elevation in these measures. Any noted insulin resistance linked to high intake of artificial sweeteners is likely a function of the excess calories and processed ingredients often included within artificially-sweetened food and beverage products.
Read your own study moron.
Not the artificial sweeteners cause the insulin spike but the other ingredients such as carbs.
Not my fault when americans put artificial sweeteners and sugar in their bread
Truly pea brained >First, ingestion of a sugar-rich beverage results in a massive rise in insulin that can persist for approximately 60-90 minutes following consumption. Second, consumption of 20 ounces of artificially-sweetened sodas containing sucralose or aspartame does not result in any acute elevation in blood sugar or insulin during a two-hour postprandial period. Based on these findings, there is no reason to believe that ingestion of artificially-sweetened beverages is responsible for promoting insulin resistance over time
This is the differerence between things that are glycemic (raise blood sugar) and insulemic (cause insulin response). They largely overlap but insulin can be regulated by other pathways, for instance whole milk is 4x as insulemic as you would expect based on itms sugar content
Wrong. I'm type 1 diabetic and acutely aware of what does and does not raise my blood glucose levels (and necessitate taking insulin). These drinks do not raise blood sugars.
Now if you want to criticize them for having carcinogenic chemical sweeteners, I'll join you.
You're exactly the wrong person to ask because your body CANNOT BE INDUCED TO MAKE INSULIN. All you're effectively saying is "it does not require insulin because it contains no sugar," and yea, no shit
>still makes your body produce insulin
This has never been an issue for me. Anytime I've heard someone say "bro, this thing will totally spike your insulin and make you hungry as frick" it just never has. Besides, I would just ignore it anyway. Simple as.
Ya huh. Does so. That's what everyone says. They all say when you spike your insulin levels, it makes you want to eat more because you don't feel satiated. *Pokes tongue out* So, yeah, take that, mister smarty pants. I dont even care if that's not accurate, I'm gonna choose to believe it anyway. *Nana nana boo boos you*
Wrong. I'm type 1 diabetic and acutely aware of what does and does not raise my blood glucose levels (and necessitate taking insulin). These drinks do not raise blood sugars.
Now if you want to criticize them for having carcinogenic chemical sweeteners, I'll join you.
I have one with a heavy dinner, maybe two on days off work.
Those are the high end of my consumption; most days I don't have any.
Isn't the whole point of getting fit increasing your control over yourself? If you can't manage to say no to a canned drink I can't see you doing very well in the gym.
Try sparkling water for the carbonation, and black coffee for caffine. Bubly is actually fantastic if you give it an honest try. Grapefruit is my favorite, my fiance loves the cherry flavor, lime is hit or miss but makes a killer substitute for tonic water in mixed drinks.
if you have access to presidents choice brand, they have a cola flavoured sparkling water (sounds insane I know but I promise it's real) and it hits the spot.
>Isn't the whole point of getting fit increasing your control over yourself?
The point of getting fit is getting fit. Self control gains are just a bonus or even optional for ozempictrannies.
So in the "coke" region, how the frick do you order a Sprite, for example? So the waitress comes up, says "Drinks?" and you say "coke" and what does she say? "ok what kind?" or "what kind of coke" or what ? how does that bullshit work? And "pop" is so cringe, fricking midwest, the land that time forgot.
It doesn't, been drinking 4-6 of these a day for 25 years and I'm sure I'm bigger and stronger than you are, OP.
Post your body and let's see how gross you are.
>saves my cut
>curbs hunger feels
>gives me more energy
>eat less
Thank you devil juice.
>trying to cut
>late evening
>urge for something to eat
>drink a glass of coke zero
>all good and ready to sleep
Dunno how it ruins gains though
>how could caffeine before sleep hurt
Sucralose is genotoxic, it perforates you intestine so you leak faeces into your body.
Diet/Coke Zero makes you feel full?
Opposite for me; if I drink coke zero, I get a sudden urge to eat my entire pantry.
Interestingly when I drink a NORMAL coke (with real sugar, not artificial sweeteners) I dont get that response at all, I feel content.
>I get a sudden urge to eat my entire pantry
ok, don't. if you can't resist you have fat people brain
>still makes your body produce insulin
>still gives you diabetes
Explain how it make the gland to produce insulin when it has zero carbs.
Sugar gives me headaches
https://www.oatext.com/Blood-glucose-and-insulin-response-to-artificially--and-sugar-sweetened-sodas-in-healthy-men.php
>Artificially sweetened sodas containing sucralose or aspartame do not result in any acute elevation in blood sugar or insulin following a 20 ounce load. There is no reason to suspect that a higher consumption would result in an elevation in these measures. Any noted insulin resistance linked to high intake of artificial sweeteners is likely a function of the excess calories and processed ingredients often included within artificially-sweetened food and beverage products.
Read your own study moron.
Not the artificial sweeteners cause the insulin spike but the other ingredients such as carbs.
Not my fault when americans put artificial sweeteners and sugar in their bread
Truly pea brained
>First, ingestion of a sugar-rich beverage results in a massive rise in insulin that can persist for approximately 60-90 minutes following consumption. Second, consumption of 20 ounces of artificially-sweetened sodas containing sucralose or aspartame does not result in any acute elevation in blood sugar or insulin during a two-hour postprandial period. Based on these findings, there is no reason to believe that ingestion of artificially-sweetened beverages is responsible for promoting insulin resistance over time
This is the differerence between things that are glycemic (raise blood sugar) and insulemic (cause insulin response). They largely overlap but insulin can be regulated by other pathways, for instance whole milk is 4x as insulemic as you would expect based on itms sugar content
You're exactly the wrong person to ask because your body CANNOT BE INDUCED TO MAKE INSULIN. All you're effectively saying is "it does not require insulin because it contains no sugar," and yea, no shit
>still makes your body produce insulin
This has never been an issue for me. Anytime I've heard someone say "bro, this thing will totally spike your insulin and make you hungry as frick" it just never has. Besides, I would just ignore it anyway. Simple as.
That's not what insulin does at all lol
Ya huh. Does so. That's what everyone says. They all say when you spike your insulin levels, it makes you want to eat more because you don't feel satiated. *Pokes tongue out* So, yeah, take that, mister smarty pants. I dont even care if that's not accurate, I'm gonna choose to believe it anyway. *Nana nana boo boos you*
It is, in fact, what insulin does.
Wrong. I'm type 1 diabetic and acutely aware of what does and does not raise my blood glucose levels (and necessitate taking insulin). These drinks do not raise blood sugars.
Now if you want to criticize them for having carcinogenic chemical sweeteners, I'll join you.
>peddles 80iq mom science
nobody in Indiana says pop, just soda
>nobody in Indiana says pop, just soda
We still do
North?
Yeah
disgusting flat land biome subhuman
> Now you have to drink a gallon a day to curb your coke cravings
> Now you have to drink a gallon a day to curb your carb cravings
carb cravings are normal
I have one with a heavy dinner, maybe two on days off work.
Those are the high end of my consumption; most days I don't have any.
Isn't the whole point of getting fit increasing your control over yourself? If you can't manage to say no to a canned drink I can't see you doing very well in the gym.
Idk bro, I just became addicted. I think of coke zero 24/7
Struggling to quit now, but it's so hard
Try sparkling water for the carbonation, and black coffee for caffine. Bubly is actually fantastic if you give it an honest try. Grapefruit is my favorite, my fiance loves the cherry flavor, lime is hit or miss but makes a killer substitute for tonic water in mixed drinks.
if you have access to presidents choice brand, they have a cola flavoured sparkling water (sounds insane I know but I promise it's real) and it hits the spot.
>Isn't the whole point of getting fit increasing your control over yourself?
The point of getting fit is getting fit. Self control gains are just a bonus or even optional for ozempictrannies.
Same for me.
It makes me hungry if I drink it
how? i have a liter a day on average and my gains are great for years while I went from fat to fit
literally a life saver on a a diet
thank you wiener zero for saving my cut
I've been soda free for 10 years.
Imagine living in new mexico and having to change your wording for coke every mile you travel
we say soft-drink but it sounds more like sawf drink in Louisiana
>ruins your teeth
So in the "coke" region, how the frick do you order a Sprite, for example? So the waitress comes up, says "Drinks?" and you say "coke" and what does she say? "ok what kind?" or "what kind of coke" or what ? how does that bullshit work? And "pop" is so cringe, fricking midwest, the land that time forgot.
I stopped drinking all soda but now Peat gays say it’s good for you so I don’t know what to think
It doesn't, been drinking 4-6 of these a day for 25 years and I'm sure I'm bigger and stronger than you are, OP.
Post your body and let's see how gross you are.
*ruins your life