>ruins your gym day

>ruins your gym day

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  1. 3 months ago
    Anonymous

    Im gonna take my sweet time resting and you homosexual cant and wont do anything about it

    • 3 months ago
      Anonymous

      thats fine but get the fuk off your phone

      • 3 months ago
        Anonymous

        Im gonna read my manga after benching 110kgx10reps and there is nothing you can do about it

        • 3 months ago
          Anonymous

          bullshit. you bench 60kg for 2, get the frick off the bench

          • 3 months ago
            Anonymous

            I benched 60kgx10 when i first walked into the gym, b***h. I know that 110kgx10 sounds astronomical since your lifetime goal is 100kg 1 rep, but not everyone is a weak ass b***h like you

        • 3 months ago
          Anonymous

          Based, I benched 130 for 8 yesterday listening to anime osts

          • 3 months ago
            Anonymous

            I hit my PRs listening to One Piece opening 1. 130kgx8 is crazy

        • 3 months ago
          Anonymous

          >250lbs for 10 is seen as an achievement
          Are you 17 years old my friend?

          • 3 months ago
            Anonymous

            Its equivalent of a 3pl8 which is a real achievement for a non-lardass.

      • 3 months ago
        Anonymous

        And do what? Stare deeply into your eyes as I frick you in the ass? I’m gonna look at my fricking phone while resting dipshit

        • 3 months ago
          Anonymous

          ima slap your b***h ass off my bench, starting with your phone

          • 3 months ago
            Anonymous

            It’s my bench, b***h. I’ll do whatever the frick I want when I’m at it and you’ll sit there like a cuck and watch me.

            • 3 months ago
              Anonymous

              its MY bench, b***h. get your weak ass 1 plate dyel ass off it before i bench you and your gay 1plate

              • 3 months ago
                Anonymous

                Lmao. I’m gonna use my bench for as long and as hard as I like you little gay boy and you’re just gonna watch every second of it while seething like a cuck. Then after I get done with my bench I’m gonna frick your gf and use my phone to look at cat TikToks at the same time

              • 3 months ago
                Anonymous

                lmao. i dont care if you rest between sets. i care if youre on your phone while on said bench.

                get off your phone, b***h

              • 3 months ago
                Anonymous

                Stfu up grandpa, I bet next you’ll want us to kick a can down the street instead of playing videos games

                I’m gonna be on my phone during rest
                I’m gonna be looking at half-clothed women or watching a YouTube video
                And there’s nothing you can do about it

              • 3 months ago
                Anonymous

                >"hey you should get off your phone"
                what now DYEL

              • 3 months ago
                Anonymous

                >"No"

              • 3 months ago
                Anonymous

                >"o-ok"

        • 3 months ago
          Anonymous

          >zoomer so brainrotted that he can’t not look at his phone for 45 - 90 mins
          failure generation. truly fricking pathetic

      • 3 months ago
        Anonymous

        Na homie. Trading stocks and texting the b***hes. You can’t stop me from being efficient

        • 3 months ago
          Anonymous

          When I see someone on their phone at the gym I know they're a piece of shit with no discipline

          >giving money to israelites for absolute no reason and jacking myself off over it while also begging for fat/ugly/nonwhite prostitutes to reply to my braindead messages

      • 3 months ago
        Anonymous

        Lmao are you the bald guy who got mad at me because I was looking at my phone while resting between PRs? The fricker got so aggressive other people stopped doing their shit to see wtf was going on and my reaction was to laugh and shake my head. Roid rage and bald, just imagine that fate.

        • 3 months ago
          Anonymous

          na, im the thread gnome

      • 3 months ago
        Anonymous

        >phone bad
        have a nice day

        • 3 months ago
          Anonymous

          post bahdee

      • 3 months ago
        Anonymous

        >rests for 90 seconds no phone
        🙂
        >rests for 90 seconds looking at phone
        >:(

        thats what it comes down to, and that is the gayest thing to be upset about. you're like a woman looking for drama

        • 3 months ago
          Anonymous

          In my day we would sneak glances at the loose gym girls using the mirrors.

          • 3 months ago
            Anonymous

            depends where you lift. at the rec center where i used to go, there was like 1 or 2 chicks everything else was a dyel or old dude.

            • 3 months ago
              Anonymous

              One or two chicks with a sea of eyeballs glued to their asscheeks.

              • 3 months ago
                Anonymous

                For me, it's the labia outline.

        • 3 months ago
          Anonymous

          nah Black person, morons get distracted by their phone and dont realize they're resting too long

    • 3 months ago
      Anonymous

      I can politely ask for you to share, and if you refuse everyone will hate you

  2. 3 months ago
    Anonymous

    My airpods died, and I did leg day today with no music or phone, and it was pretty relaxing. I'll need to do it more often

    • 3 months ago
      Anonymous

      i want to go jogging in the morning with no audio in my ears but there are always a couple of other people

      i get up and go jogging at 5:40 AM but there are too many other disciplined people in this part of the city for that to be truly alone time

      i miss my old neighborhood, nobody was ever out in the early morning, but cities are dense enough to where there will always be a few other people

      • 3 months ago
        Anonymous

        Feel that. I’m currently in a small Vermont town and want to move back to the Chicago area where I used to live, but I hate the thought of being in a place so congested with buildings and people

        • 3 months ago
          Anonymous

          >wanting to move to an absolute shithole

          • 3 months ago
            Anonymous

            Most places are shitholes, but I’d be moving to the north shore area or southern Wisconsin to be exact

  3. 3 months ago
    Anonymous

    >volume block day
    >resting 8 min between sets
    >some dyel homosexual looking over seething
    >”h-how many sets do you have left?”
    >14 and then GPP.
    >”C-can I work in with you…?”
    >No.

    • 3 months ago
      Anonymous

      >Volume block
      >8 minute rests
      The frick kind of program are you running?

    • 3 months ago
      Anonymous

      >hey guys look how tough I looked
      >I acted cool and he acted like a stuttering b***h lmao guys look at me
      Yeah nice larp. If this even did happen, what kind of gay program is this anyway and what the frick is GPP? Honestly you should kys regardless

  4. 3 months ago
    Anonymous

    >perform set
    >record weight and reps and any additional notes into massive spreadsheet on my phone
    no I will not stop

    • 3 months ago
      Anonymous

      *slaps your phone outta your hand*
      fuk u gon' do b***h

      • 3 months ago
        Anonymous

        i never go to the gym without my two item self-defense kit incase some Black person gets uppity
        >ayo whachu gonna do timm--ACK!

        • 3 months ago
          Anonymous

          kek

          I benched 60kgx10 when i first walked into the gym, b***h. I know that 110kgx10 sounds astronomical since your lifetime goal is 100kg 1 rep, but not everyone is a weak ass b***h like you

          nobody that benches more than 2plates uses their phone while on the bench, b***h ass lying 1plate 1 repping ass b***h homie

          t. 100kgx4 reps

          • 3 months ago
            Anonymous

            Hahaha 100kgx4 is talking shit over here. Guys watch out for this BEAST, he is getting mad.

            • 3 months ago
              Anonymous

              kek. at least i aint lying about my stats. i have NEVER seen anyone on their phones when they are benching more than a b***h weight

              • 3 months ago
                Anonymous

                >at least i aint lying about my stats
                neither am i. You are just moronic.

              • 3 months ago
                Anonymous

                fine. dont blame a fella for checking. get the frick off your phone.

              • 3 months ago
                Anonymous

                Nice mask, homosexual.

              • 3 months ago
                Anonymous

                jelly? black mouth masks are aesthetic as fuk

              • 3 months ago
                Anonymous

                Sure when you’re an ugly, jawless pussy.

              • 3 months ago
                Anonymous

                you covered your jaw too, b***h

                dyel lol

                https://i.imgur.com/edsoSCD.jpg

                >mask
                >0 muscle
                Go back

                post body

              • 3 months ago
                Anonymous

                Not the same poster, believe it or not more than one person here thinks you’re a DYEL, ugly homosexual.

              • 3 months ago
                Anonymous

                dyel lol

              • 3 months ago
                Anonymous

                >mask
                >0 muscle
                Go back

              • 3 months ago
                Anonymous

                >dont blame a fella for checking
                i will, frick you. Not even my lifts are lie-material-impressive
                >get the frick off your phone.
                im gonna read my manga and there is nothing a dyel b***h like you can do about it

              • 3 months ago
                Anonymous

                >"you should get off your phone"
                what now b***h

                Not the same poster, believe it or not more than one person here thinks you’re a DYEL, ugly homosexual.

                >doesnt post body

              • 3 months ago
                Anonymous

                Lol look at the light switch/doorknob relative to height.
                DYEL and a midget.

              • 3 months ago
                Anonymous

                look like a chubby little chinese kid

              • 3 months ago
                Anonymous

                post body or DYEL

              • 3 months ago
                Anonymous

                its not like you're dyel but why would you bother posting this to win an argument? it's probably an average physique for a IST user(who actually lifts)

              • 3 months ago
                Anonymous

                >average light switch is 48” from floor
                Jesus Christ fellas, looks like gnomes are real!

              • 3 months ago
                Anonymous

                yea yea, im short.

                Such a moronic thread, your best option rn is to claim troll after this embarassment. Get out of here and start lifting for real. Also is that really your most flattering pic? You look dyel and that face diaper isnt helping

                im actually proud of my progress. post body or DYEL

              • 3 months ago
                Anonymous

                why do you keep asking other men to show their bodies to you? it's a bit queer

              • 3 months ago
                Anonymous

                >be on fit
                >talking shit
                >doesnt post body
                DYEL?

              • 3 months ago
                Anonymous

                we all talk shit young boy, only the fruits start taking off their shirts though. you are a fruit?

              • 3 months ago
                Anonymous

                >wont post body
                k.

              • 3 months ago
                Anonymous

                He’s hoping someone will look goofier than him. Every person foolish enough to post that looks better, he’ll just roll over like the docile mutt he is. He’s begging and praying someone takes the bait to get heat off of himself.

                Take the L and pretend you never posted, let the thread die and pretend there is some semblance of dignity left as you put your phone down and get back on your Bowflex.

              • 3 months ago
                Anonymous

                >foolish
                fit posts bodies all the time, whats the big deal unless you are in fact DYEL
                >bowflex
                never touched it. i do compound lifts

              • 3 months ago
                Anonymous

                At this point it’s like bullying someone with Down syndrome. Starting to feel like Howard stern making fun of beetlejuice.

              • 3 months ago
                Anonymous

                >bullying
                you cant actually bully me until you post body and mog me. which, according to most of you, shouldnt be hard to do.

                until then, you're just another coward afraid of being critiqued.

              • 3 months ago
                Anonymous

                For someone who tells others to get off their phones, you seems to be frothing at your chinless mouth desperately refreshing thread and replying to every person who makes fun of you.

                Get off your phone, b***h.

              • 3 months ago
                Anonymous

                im not on the bench, b***h. im not gonna tell you to get off your phone when you're in the privacy of your own home, versus a public gym.

              • 3 months ago
                Anonymous

                > im not gonna tell you to get off your phone when you're in the privacy of your own home, versus a public gym.
                what the frick is even going on here? Do you actually have a mental disability? I could understand that you have something against phones in general but not even thats the case. Why do you care so much what people do while resting when it doesnt concern you?

              • 3 months ago
                Anonymous

                if youre "resting" while looking at your phone, you're not resting, just wasting time on the bench while other people may be waiting to use the equipment. i love you keep calling me impaired but im the one who needs to slowly explain to you why you shouldnt be on your phone while using gym equipment.

              • 3 months ago
                Anonymous

                Hold the frick up Anon. So you’d be more comfortable with me fluoride staring into space in between sets than me looking at a phone? You need therapy

              • 3 months ago
                Anonymous

                keep pretending that you dont know looking at your phone isn't resting.

              • 3 months ago
                Anonymous

                Holy shit, actually moronic.

                This is why I still come to fit.

              • 3 months ago
                Anonymous

                >he doubles down harder
                yep, that's classic IST

              • 3 months ago
                Anonymous

                >yep, that's classic IST
                this kid has been on this site for less than a day, i guarantee it holy shit hahaha

              • 3 months ago
                Anonymous

                >still mad
                >still wont post body

              • 3 months ago
                Anonymous

                i'm not even the same OP as before you homosexual. go back to twitter kid

              • 3 months ago
                Anonymous

                sure you're not.
                >"g-go back!"
                >doesnt post body

              • 3 months ago
                Anonymous

                why do you type like a tard?

              • 3 months ago
                Anonymous

                post your body or shut up b***h. bet u dont even lift

              • 3 months ago
                Anonymous

                bait used to be believable. i can smell your reddit karma from here newbie

              • 3 months ago
                Anonymous

                uh huh

                [...]
                Why don’t you both just post body?
                If you actually had an impressive physique you wouldn’t hesitate. By not posting body, everyone reading this is quite certain you’re both dyel as frick.

                i did. i got flamed to heck and back for it. according to fit, i am a pudgy gnome

                ;___________________;

              • 3 months ago
                Anonymous

                post your body or shut up b***h. bet u dont even lift

                Why don’t you both just post body?
                If you actually had an impressive physique you wouldn’t hesitate. By not posting body, everyone reading this is quite certain you’re both dyel as frick.

              • 3 months ago
                Anonymous

                men kiss eachother all the time, does this mean you will go out and do the same? silly question, you already do

              • 3 months ago
                Anonymous

                gay men do, and theyre a minority. its ok if you dont want to post body, just stop pretending you have a leg to stand on.

              • 3 months ago
                Anonymous

                Such a moronic thread, your best option rn is to claim troll after this embarassment. Get out of here and start lifting for real. Also is that really your most flattering pic? You look dyel and that face diaper isnt helping

              • 3 months ago
                Anonymous

                morons will laugh but they won't post body.

              • 3 months ago
                Anonymous

                put me in the screencap

              • 3 months ago
                Anonymous

                Frick up leddit moron

              • 3 months ago
                Anonymous

                fellow garden gnomes, where we @?

              • 3 months ago
                Anonymous

                tfw people stopped hazing me because i actually lift, even if i look like a miniature man here.

                t. 174 cm 173 lbs

              • 3 months ago
                Anonymous

                https://i.imgur.com/IJ2lq8c.jpg

                fine. dont blame a fella for checking. get the frick off your phone.

                Just frick already

          • 3 months ago
            Anonymous

            you really think 2 plates for 4 reps is impressive? sad

            • 3 months ago
              Anonymous

              not in the elite or even intermediate lifting world, but for me it is. and as for the light switch - distance from the small mirror makes a difference in size relativity. but yeah, i get how that pic doesnt favor me, lol.

          • 3 months ago
            Anonymous

            I watch youtube or scroll IST for 3-5 minutes in-between sets.
            t. 135kgx4 reps

    • 3 months ago
      Anonymous

      >Can't remember weights and reps done past one set
      Did you do football as a kid?

      • 3 months ago
        Anonymous

        I do it so I can track progress over time to moniter pleatu's or progress

  5. 3 months ago
    Anonymous

    I have played Old School Runescape on my phone in between sets since October of 2018.
    I plan to do this into old age. I will never be stopped.

    • 3 months ago
      Anonymous

      get off your phone, b***h

      • 3 months ago
        Anonymous

        Did you just call a random stranger a b***h? Nobody will ever listen to you. You are a maladjusted little goblin.
        I also have 98 STR, so pick your next words well

        • 3 months ago
          Anonymous

          post body, dyel b***h

          its not like you're dyel but why would you bother posting this to win an argument? it's probably an average physique for a IST user(who actually lifts)

          lol. people who use their phones on the gym floor are always DYEL, thats why. i never see serious lifters on their phones at my gym.

          • 3 months ago
            Anonymous

            The irony is lost on you calling others out when you look like that pathetic at that height.

            • 3 months ago
              Anonymous

              >still no body post
              k dyel

          • 3 months ago
            Anonymous

            but it still makes no god damn sense to brag about that physique in this argument, especially when you got objectively mogged by that guy before you even posted your physique

            • 3 months ago
              Anonymous

              well i stopped arguing about physique with that guy who posted body. and i posted mine out of courtesy, KNOWING he wasnt lying about his bench after he posted body.

              as for the rest of these guys, im still waiting for that pic. i'll eat my words if they mog me too. but until that happens i will still keep checking, and all of this does not change the fact that you shouldnt be on your phone if you plan on lifting in any serious-minded capacity.

          • 3 months ago
            Anonymous

            A wrong choice of words, you have made. Prepare for the storm, little goblin anon
            >undead grasps you
            >smoke barrages your lungs

            What's that, you're tying to run away?
            >vile vigour myself
            There's no point in running now, lay down, bend over, and accept your gnarly fate

            • 3 months ago
              Anonymous

              lol. no body post no larping.

              2pl8 bench doesn't exactly qualify you to comment on what constitutes a "serious lifter"

              i know that. it's still my best on just creatine.

          • 3 months ago
            Anonymous

            2pl8 bench doesn't exactly qualify you to comment on what constitutes a "serious lifter"

  6. 3 months ago
    Anonymous

    "Hey man, how many sets you got left?"
    It's 8 words dude.
    Pretty sure I've made at least one or two guys stutter out that they've only got "one set left" when it looked pretty clear they just got done warming up.

    • 3 months ago
      Anonymous

      I think people are too committed to a certain number of sets and reps instead of going until their body gives.

  7. 3 months ago
    Anonymous

    homegym masterrace

  8. 3 months ago
    Anonymous

    400 seconds for tough sets, 320 seconds rest for normal sets, but I mostly end up at 400 seconds anyway because I like to be fresh for the next set

  9. 3 months ago
    Anonymous

    >ITT: homies dat ruin gym days

  10. 3 months ago
    Anonymous

    >report to gym staff
    >problem solved

  11. 3 months ago
    Anonymous

    lol. i got so many (You)'s, lets bump this b***h to the max.

    also - post body

  12. 3 months ago
    Anonymous

    funniest thing is to go up and ask to workout inbetween some weak 40 yr old and rep his workingsets on the warmup kek

  13. 3 months ago
    Anonymous

    bros im going back to simping for Suzy

  14. 3 months ago
    Anonymous

    how much time are you supposed to spend in a gym? i just do 5 sets of weighted pull ups or chin ups and leave. waiting 5 minutes between sets fricking sucks and i'm always glad it's over

  15. 3 months ago
    Anonymous

    I do my ANKI cards in between sets

  16. 3 months ago
    Anonymous

    Why do boomers seethe when us zoomies go on our phones during breaks? Are they just mad they had to stare at the dinosaurs outside when they were younger?

    • 3 months ago
      Anonymous

      no phones allowed on the gym floor, per gym rules at most gyms, not that anyone follows this rule. but if you must use your phone at least get off the equipment. nobody wants to wait 20-30 mins in between your sets because you are shit posting on IST and "resting".

      nobody would care if you looked at your phone for a minute or two but that isnt the case. i see DYELS literally sitting on leg extension machines doing nothing but looking at their phones for 15-20 minutes.

      i glare at them with my beady gnome eyes

  17. 3 months ago
    Anonymous

    First come first serve b***h homie. Sharing stuff sucks doesn't it? I guess you'll just have to buy your own equipment for home.

    • 3 months ago
      Anonymous

      b***h i'll frick you up if you're on my bench and on your phone. get your 155lb b***h press outta here before i frick you up, angry gym gnome style

      • 3 months ago
        Anonymous

        Wow what a tough guy. How can I learn to be as cool as you?

        • 3 months ago
          Anonymous

          you can post body

          • 3 months ago
            Anonymous

            Your turn

            • 3 months ago
              Anonymous

              s-shit. i already did

              https://i.imgur.com/IJ2lq8c.jpg

              fine. dont blame a fella for checking. get the frick off your phone.

              • 3 months ago
                Anonymous

                this guy got mogged into a homosexual. grimm

              • 3 months ago
                Anonymous

                mog or be mogged. non-body posters have no opinion.

              • 3 months ago
                Anonymous

                That’s a fair point actually

  18. 3 months ago
    Anonymous

    also, while im b***hing, what the frick is up with DYELS doing 15 lb curls ~3 feet away from where im benching? fricking morons, you have the whole gym, get away from the benches.

  19. 3 months ago
    Anonymous

    When I'm doing 10x3 on the bench at 295 and taking 5-7 min between sets wtf do you want me to do. Read a book?

    • 3 months ago
      Anonymous

      post body. if you arent lying i'll give you a real response.

      • 3 months ago
        Anonymous

        Here's my body, I'll be on my phone now

        • 3 months ago
          Anonymous

          s-shit.

          *disappears into someone's lawn*

        • 3 months ago
          Anonymous

          >converse
          Anything you say will now be disregarded

          • 3 months ago
            Anonymous

            that's because he squats. if you arent squatting in flat sneakers, you definitely arent going ass to ground.

            t. gnome bro

        • 3 months ago
          Anonymous

          RoidBlack person but at least you're big. have a nice day in the face.

    • 3 months ago
      Anonymous

      10 sets of triples? are you on the bench for 2 hours?

      • 3 months ago
        Anonymous

        literally, yes

        • 3 months ago
          Anonymous

          dont know how people can do this, i do 3x3 with one back off set of 8ish

          • 3 months ago
            Anonymous

            Some people need more volume on bench to grow. I am one of them.

  20. 3 months ago
    Anonymous

    anybody can juice and lift metal bars.

    only a real man will post their erect wieners.

  21. 3 months ago
    Anonymous

    >muscles grow with consistent work
    >gyms may or may not have the equipment available at a given time
    How fricking moronic does someone have to be to not just put a personal gym in their home?

  22. 3 months ago
    Anonymous

    I wish every phonegay in the gym a visit to snap city. gtfo here with your mickey mouse bullshit

  23. 3 months ago
    Anonymous

    >walk up to him
    >GET THE FRICK OFF THE BENCH homosexual!
    >he leaves instantly
    its literally that easy
    bunch of limp dick homosexuals on this board
    if you want something, speak up.

  24. 3 months ago
    As far as they will go but even farther

    This thread smells.like curry and half the ips are from.a Microsoft service center

    • 3 months ago
      Anonymous

      who is curry

  25. 3 months ago
    Anonymous

    WHO U CALLING A CURRY? yall better be talking that Japanese curry

  26. 3 months ago
    Anonymous

    honest to god, why do people sit on their phones at the gym? Can they not go one fricking hour without browsing Facebook?

    • 3 months ago
      Anonymous

      Do you expect me to stare at the wall for an hour four times a week? Maybe do some yoga poses between sets? Not everyone can meditate with a completely empty mind like you can.

      • 3 months ago
        Anonymous

        >not everyone can be an actual human being like you!
        I did indeed already know that
        now have a nice day

  27. 3 months ago
    Anonymous

    Who the hell goes to a gym with only one bench?

  28. 3 months ago
    Anonymous

    You want to know who is always on their phone at the gym?

    Women.
    You are a feminized cuck homosexual emulating female behavior because you want gay sex.

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