>ruins your life
I've had this shit for almost 3 years. Last year was pain free and but now it started again. It's bulging lumbar isn't it?
>ruins your life
>ruins your life
I've had this shit for almost 3 years. Last year was pain free and but now it started again. It's bulging lumbar isn't it?
Just do some stretches and stop squatting/deadlifting brah
>deadlifting
he can't imagine life without the reddit lift anon
>reddit lift
kwab
Actually, as someone who has had spine problemsnall life - squat and dl better and a bit lighter.
Once i do extra work on back with good form aand rest, my problems quickly disappear.
I fear the time i will be too weak to work out. I think ill succumb to all possible diseases
assuming he has a herniated disc, this is very stupid advice
If this guy has had hernias for over 3 years he most likely need to compensate by strengthening the core with functional movements that also train the posterior chain and learn how to brace properly.
deadlifts are what give people herniated discs in the first place, anon
idk why you keep saying this. why are zoomers scared of barbell lifts?
because i'm a boomer that hand to give up lifting altogether due to torn shoulder and blown out back, thanks to barbell lifts. never had injuries or pain with those lifts for years, until one day I did, in both cases.
Pro-tip: Don't have shit form.
Yes, i got a hernia from a deadlift when i was younger, and later made it without symptoms with the same exercise just with proper form.
nah squats are way worse
>noo did you buttwink 1 mm looks like you have a bulging disc now
deadlift is way more lenient
This. If you are knowledgeable in proper deadlift form, you just stop the movement when shit feels weird.
well, i did both. never had injuries before, until one day BAM, sciatica. now I get sciatica if I just think about carrying something more than 30lbs. its literally over for me at 39.
Yeah light deadlifts ( ie your own bodyweight) on the 6-8 rep range, really feel it and do it really slow, will fire your posterior chain and fix your shit.
Read about glute paralysis, at some point you fricked a disc and your nerves fired up like crazy until inflation went away, now you are all fricked up from the unconscious compensation you did because the pain.
It's the exact opposite, actually.
There are israelites in your spine.
Your hips are probably fricked, imbalanced, tight, weak, etc. so you lumbar spine takes up the slack in any bending movement causing pain and shit.
So fix your fricked hips and learnt o properly hinge at the hips and your back will be better.
Very based
I'm like this. I also recently noticed that my squat is better if my left foot is slightly more forward than my right, what's the reason guys?
Back extentions
Seek a physical therapist. I had some terrible back pain for over a year and a physical therapist cured it in six weeks. Hasn't been back since and it's been eight years.
Also go to your GP and have him check it out, most likely he'll refer you to a physical therapist and also have it scanned to see what's really going on there. It might not be what you think it is.
Or you can continue to self-diagnose based on what some autists on an imageboard say and continue to live your life in pain and make absolutely no progress. Your choice.
>you can continue to self-diagnose based on what some autists on an imageboard say and continue to live your life
Well its worked out so far why quit now?
I went to one in fall 2022 and got MRI. This is what it said, just using google translate so there might be mistakes
Lumbar MRI 24/08/2022 slight disc protrusion in the L4/5 space, no stenosis. In the L5-S1 space, the water content has decreased in accordance with disc degeneration, in the disc there is a slight bulge on the right side of the dural sac, which does not cause pressure. There is no current in the sacrum or SI joint.
In the lowest lumbar intervertebral space, there is disc wear and the disc protrudes right. This does not cause significant tightness.
Diagnosis
Dg: M51.3; Degeneratio disci LV-SI
Diagnosis
Dg: M41.9; Scoliosis
You'll be fine c**t, tonnes of people have the same issues with minimal pain. The pain can be mitigated or even cured by using your muscles in certain ways. Forget stretching, go on YouTube and try any of the following searches:
Annie Pilates Physical Therapist
Move with Nicole
Julia Reppel
>newbie egolifter falls for the "you need to DL/squat/OHP to get big" meme
>pays the price
Tale as old as father time himself.
Post body.
I accept your concession.
I’m guessing you’re supposed to be the little girl in the picture? How often do you find yourself self-inserting as the little girl? It gets better.
based
take meds, now
I think I tore or severely strained a spinal erector muscle in my lower back. I thought it was a disc but I just looked at my back and it looks slightly discolored/bruised right around the place the pain seems to be coming from. I’m totally locked up in my lower back and it hurts like a b***h to get up out of a chair or bed
These demoralization threads are getting more obvious. Do better rabbi.
I wonder if these things work
yes,they do
alternatively find wall bars,leg lock and very carefully hang down upside down
My back's been screaming for something like that. I've done the one where you put pillows under stomach and stretch over bed side. If you hold it long enough, you get this weird pain feeling on your hips. It's hard to stand even because it feels your lower back doesn't hold your weight. It goes away by twisting lumbar
I got severe back pain after doing zercher deadlifts for the firat time (went way too heavy). It's been a month and i can still feel it. Are you telling me it's fricking permanent?
herniated discs are permanent. technically they can heal, but it takes SEVERAL months to heal. During that process, if you reinjure it, the clock resets to 0 on the healing process. so yeah, its pretty much permanent.
>zercher deadlifts
lmao. check out bill starr rehab
Hernias are permanent, they can be asymptomatic, they can heal by dehydration but it takes years and dried up discs come with other issues that old people have.
Is sticking your back all the way to the ground an effort for you? If so, start doing it for reps. You have weak abs.
Farmer walks, mostly one arm,
basic hip stretches - svastika stretch, table stretch, etc.,
Dead hangs as finisher focusing on getting as long as possible
it helped me BRO
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