>ruins your life

>ruins your life
I've had this shit for almost 3 years. Last year was pain free and but now it started again. It's bulging lumbar isn't it?

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  1. 2 months ago
    Anonymous

    Just do some stretches and stop squatting/deadlifting brah

    • 2 months ago
      Anonymous

      >deadlifting
      he can't imagine life without the reddit lift anon

      • 2 months ago
        Anonymous

        >reddit lift
        kwab

    • 2 months ago
      Anonymous

      Actually, as someone who has had spine problemsnall life - squat and dl better and a bit lighter.
      Once i do extra work on back with good form aand rest, my problems quickly disappear.
      I fear the time i will be too weak to work out. I think ill succumb to all possible diseases

      • 2 months ago
        Anonymous

        assuming he has a herniated disc, this is very stupid advice

      • 2 months ago
        Anonymous

        assuming he has a herniated disc, this is very stupid advice

        If this guy has had hernias for over 3 years he most likely need to compensate by strengthening the core with functional movements that also train the posterior chain and learn how to brace properly.

        • 2 months ago
          Anonymous

          deadlifts are what give people herniated discs in the first place, anon

          • 2 months ago
            Anonymous

            idk why you keep saying this. why are zoomers scared of barbell lifts?

            • 2 months ago
              Anonymous

              because i'm a boomer that hand to give up lifting altogether due to torn shoulder and blown out back, thanks to barbell lifts. never had injuries or pain with those lifts for years, until one day I did, in both cases.

              • 2 months ago
                Anonymous

                Pro-tip: Don't have shit form.

          • 2 months ago
            Anonymous

            Yes, i got a hernia from a deadlift when i was younger, and later made it without symptoms with the same exercise just with proper form.

          • 2 months ago
            Anonymous

            nah squats are way worse
            >noo did you buttwink 1 mm looks like you have a bulging disc now
            deadlift is way more lenient

            • 2 months ago
              Anonymous

              This. If you are knowledgeable in proper deadlift form, you just stop the movement when shit feels weird.

            • 2 months ago
              Anonymous

              well, i did both. never had injuries before, until one day BAM, sciatica. now I get sciatica if I just think about carrying something more than 30lbs. its literally over for me at 39.

    • 2 months ago
      Anonymous

      Actually, as someone who has had spine problemsnall life - squat and dl better and a bit lighter.
      Once i do extra work on back with good form aand rest, my problems quickly disappear.
      I fear the time i will be too weak to work out. I think ill succumb to all possible diseases

      Yeah light deadlifts ( ie your own bodyweight) on the 6-8 rep range, really feel it and do it really slow, will fire your posterior chain and fix your shit.

      Read about glute paralysis, at some point you fricked a disc and your nerves fired up like crazy until inflation went away, now you are all fricked up from the unconscious compensation you did because the pain.

    • 2 months ago
      Anonymous

      It's the exact opposite, actually.

  2. 2 months ago
    Anonymous

    There are israelites in your spine.

  3. 2 months ago
    Anonymous

    Your hips are probably fricked, imbalanced, tight, weak, etc. so you lumbar spine takes up the slack in any bending movement causing pain and shit.
    So fix your fricked hips and learnt o properly hinge at the hips and your back will be better.

  4. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Very based

      Your hips are probably fricked, imbalanced, tight, weak, etc. so you lumbar spine takes up the slack in any bending movement causing pain and shit.
      So fix your fricked hips and learnt o properly hinge at the hips and your back will be better.

      I'm like this. I also recently noticed that my squat is better if my left foot is slightly more forward than my right, what's the reason guys?

  5. 2 months ago
    Anonymous

    Back extentions

  6. 2 months ago
    Anonymous

    Seek a physical therapist. I had some terrible back pain for over a year and a physical therapist cured it in six weeks. Hasn't been back since and it's been eight years.

    Also go to your GP and have him check it out, most likely he'll refer you to a physical therapist and also have it scanned to see what's really going on there. It might not be what you think it is.

    Or you can continue to self-diagnose based on what some autists on an imageboard say and continue to live your life in pain and make absolutely no progress. Your choice.

    • 2 months ago
      Anonymous

      >you can continue to self-diagnose based on what some autists on an imageboard say and continue to live your life
      Well its worked out so far why quit now?

    • 2 months ago
      Anonymous

      I went to one in fall 2022 and got MRI. This is what it said, just using google translate so there might be mistakes

      Lumbar MRI 24/08/2022 slight disc protrusion in the L4/5 space, no stenosis. In the L5-S1 space, the water content has decreased in accordance with disc degeneration, in the disc there is a slight bulge on the right side of the dural sac, which does not cause pressure. There is no current in the sacrum or SI joint.

      In the lowest lumbar intervertebral space, there is disc wear and the disc protrudes right. This does not cause significant tightness.

      Diagnosis
      Dg: M51.3; Degeneratio disci LV-SI
      Diagnosis
      Dg: M41.9; Scoliosis

      • 2 months ago
        Anonymous

        You'll be fine c**t, tonnes of people have the same issues with minimal pain. The pain can be mitigated or even cured by using your muscles in certain ways. Forget stretching, go on YouTube and try any of the following searches:
        Annie Pilates Physical Therapist
        Move with Nicole
        Julia Reppel

  7. 2 months ago
    Anonymous

    >newbie egolifter falls for the "you need to DL/squat/OHP to get big" meme
    >pays the price

    Tale as old as father time himself.

    • 2 months ago
      Anonymous

      Post body.

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          I accept your concession.

    • 2 months ago
      Anonymous

      I’m guessing you’re supposed to be the little girl in the picture? How often do you find yourself self-inserting as the little girl? It gets better.

    • 2 months ago
      Anonymous

      based

      I’m guessing you’re supposed to be the little girl in the picture? How often do you find yourself self-inserting as the little girl? It gets better.

      take meds, now

  8. 2 months ago
    Anonymous

    I think I tore or severely strained a spinal erector muscle in my lower back. I thought it was a disc but I just looked at my back and it looks slightly discolored/bruised right around the place the pain seems to be coming from. I’m totally locked up in my lower back and it hurts like a b***h to get up out of a chair or bed

  9. 2 months ago
    Anonymous

    These demoralization threads are getting more obvious. Do better rabbi.

  10. 2 months ago
    Anonymous

    I wonder if these things work

    • 2 months ago
      sage

      yes,they do
      alternatively find wall bars,leg lock and very carefully hang down upside down

      • 2 months ago
        Anonymous

        My back's been screaming for something like that. I've done the one where you put pillows under stomach and stretch over bed side. If you hold it long enough, you get this weird pain feeling on your hips. It's hard to stand even because it feels your lower back doesn't hold your weight. It goes away by twisting lumbar

  11. 2 months ago
    Anonymous

    I got severe back pain after doing zercher deadlifts for the firat time (went way too heavy). It's been a month and i can still feel it. Are you telling me it's fricking permanent?

    • 2 months ago
      Anonymous

      herniated discs are permanent. technically they can heal, but it takes SEVERAL months to heal. During that process, if you reinjure it, the clock resets to 0 on the healing process. so yeah, its pretty much permanent.

    • 2 months ago
      Anonymous

      >zercher deadlifts
      lmao. check out bill starr rehab

    • 2 months ago
      Anonymous

      Hernias are permanent, they can be asymptomatic, they can heal by dehydration but it takes years and dried up discs come with other issues that old people have.

  12. 2 months ago
    Anonymous

    Is sticking your back all the way to the ground an effort for you? If so, start doing it for reps. You have weak abs.

  13. 2 months ago
    Anonymous

    Farmer walks, mostly one arm,
    basic hip stretches - svastika stretch, table stretch, etc.,
    Dead hangs as finisher focusing on getting as long as possible
    it helped me BRO

  14. 2 months ago
    Anonymous

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