Runner aesthetic

50 miles a week
3:25 Mary
1:35 half
41 min 10k
20 min 5k

180lbs 5'11 39 yo

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  1. 4 weeks ago
    Anonymous

    You do 0 lifting? you're genetically blessed to like that without any lifting.

    Ive been lifting weights for 15 years and you look like you lift more than I do kek.... seems like you might make a good bodybuilder (assuming you dont lift)

    • 4 weeks ago
      Anonymous

      Where did he say that and why would you believe it if he did?

    • 4 weeks ago
      Anonymous

      im gonna call bullshit there's simply no fricking way he can run like that at that weight. he's probably 160 at most

      • 4 weeks ago
        Anonymous

        Huh? 20 minute 5k is fricking dogshit. I'm 5'10 190lbs and run faster.

        • 4 weeks ago
          Anonymous

          You probably don't run at all you brown homosexual. That said, a 41:00 10k is borderline fast, and anyone running that should be around 18:00 for a 5k.

        • 4 weeks ago
          Anonymous

          post body

      • 4 weeks ago
        Anonymous

        It makes sense, he's bottom heavy. His upper body is strong, but he's got good calves and thighs/quads to support it.

  2. 4 weeks ago
    Anonymous

    >calling marathons “marys”
    gay

    • 4 weeks ago
      Anonymous

      That’s really good for someone your age.

  3. 4 weeks ago
    Anonymous

    >39
    >no wedding ring
    >screws on outlet plate facing every which way
    >construction grade door
    >loose doorknob
    >zero furniture in back room
    >cluttered sink
    you either still live with your parents or you rent an apartment at 39 years old.
    choose.

    • 4 weeks ago
      Anonymous

      >nitpicking how tight the screws on his outlet are
      you HAVE to be a woman. how do you even notice that shit? lmfao

      • 4 weeks ago
        Anonymous

        electrician, moron

      • 4 weeks ago
        Anonymous

        having reaction gifs saved kek i know you are a fricking nerd homosexual

    • 4 weeks ago
      Anonymous

      It's my bedroom in a 1/2 million dollar 4 syory townhouse outside chicago. My parents live in Florida and Michigan. I own a business that revenues 1.1million a year. Haven't lived with my parents since I was 18.

    • 4 weeks ago
      Anonymous

      Oh and I could really give a shit about this townhouse I'll either airbnb or rent it and move to something bigger.

      >electrician
      Yea I could see how you would be that type of person that would give a frick about a loose door handle.. I got a lot of shit going on so I sometimes procrastinate on the upkeep. I do have a gf that stays at home and cooks and cleans.

      • 4 weeks ago
        Anonymous

        have you ever had sex with your stay at home gf?

    • 4 weeks ago
      Anonymous

      Black folk will Philosoph about everything but the topic

    • 4 weeks ago
      Anonymous

      Frick you, agist!

  4. 4 weeks ago
    Anonymous

    im 220lbs, 5'10, 32yo, and just started running
    beginning of last week, i started with 1km, in 6:34 (tempo 6:30/km)
    2 days ago, i ran for 2.5km, in 11:03 (tempo 5:42/km)

    My FFMI atm is around 24.9, do you think i can keep the mass, while also being able to run 10k in 30min at one point?

    • 4 weeks ago
      Anonymous

      brother you do not want to keep the mass whether you continue running or not, respectfully

      • 4 weeks ago
        Anonymous

        >you do not want to keep the mass
        >guy has peak natty muscle mass
        yeah, you're moronic

        • 4 weeks ago
          Anonymous

          220 at 5 10 at peak natty mass is like 20% bf still at least, what are u talking about lmao

    • 4 weeks ago
      Anonymous

      >10k in 30 min
      No. Even sub 40 at that weight seems unlikely

  5. 4 weeks ago
    Anonymous

    How long you been running 50 mpw? If you’re lean, a 3;25 while putting down that mileage is not great. If you were bigger I could see it but you should be able to do closer 3:10-315 on 50 mpw and better if you followed a good plan like advanced running .

  6. 4 weeks ago
    Anonymous

    Nice

  7. 4 weeks ago
    Anonymous

    Nice fizeek, mirin
    Diet & routine?
    Post in /roon/

  8. 4 weeks ago
    Anonymous

    great job

  9. 4 weeks ago
    Anonymous

    work lats bro

  10. 4 weeks ago
    Anonymous

    >20min 5k
    thats not even JV cross country time
    >50 miles a week
    high school girls outmile you dude

    i was faster than you when i was 14

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