You do 0 lifting? you're genetically blessed to like that without any lifting.
Ive been lifting weights for 15 years and you look like you lift more than I do kek.... seems like you might make a good bodybuilder (assuming you dont lift)
You probably don't run at all you brown homosexual. That said, a 41:00 10k is borderline fast, and anyone running that should be around 18:00 for a 5k.
>39 >no wedding ring >screws on outlet plate facing every which way >construction grade door >loose doorknob >zero furniture in back room >cluttered sink
you either still live with your parents or you rent an apartment at 39 years old.
choose.
It's my bedroom in a 1/2 million dollar 4 syory townhouse outside chicago. My parents live in Florida and Michigan. I own a business that revenues 1.1million a year. Haven't lived with my parents since I was 18.
Oh and I could really give a shit about this townhouse I'll either airbnb or rent it and move to something bigger.
>electrician
Yea I could see how you would be that type of person that would give a frick about a loose door handle.. I got a lot of shit going on so I sometimes procrastinate on the upkeep. I do have a gf that stays at home and cooks and cleans.
im 220lbs, 5'10, 32yo, and just started running
beginning of last week, i started with 1km, in 6:34 (tempo 6:30/km)
2 days ago, i ran for 2.5km, in 11:03 (tempo 5:42/km)
My FFMI atm is around 24.9, do you think i can keep the mass, while also being able to run 10k in 30min at one point?
How long you been running 50 mpw? If you’re lean, a 3;25 while putting down that mileage is not great. If you were bigger I could see it but you should be able to do closer 3:10-315 on 50 mpw and better if you followed a good plan like advanced running .
You do 0 lifting? you're genetically blessed to like that without any lifting.
Ive been lifting weights for 15 years and you look like you lift more than I do kek.... seems like you might make a good bodybuilder (assuming you dont lift)
Where did he say that and why would you believe it if he did?
im gonna call bullshit there's simply no fricking way he can run like that at that weight. he's probably 160 at most
Huh? 20 minute 5k is fricking dogshit. I'm 5'10 190lbs and run faster.
You probably don't run at all you brown homosexual. That said, a 41:00 10k is borderline fast, and anyone running that should be around 18:00 for a 5k.
post body
It makes sense, he's bottom heavy. His upper body is strong, but he's got good calves and thighs/quads to support it.
>calling marathons “marys”
gay
That’s really good for someone your age.
>39
>no wedding ring
>screws on outlet plate facing every which way
>construction grade door
>loose doorknob
>zero furniture in back room
>cluttered sink
you either still live with your parents or you rent an apartment at 39 years old.
choose.
>nitpicking how tight the screws on his outlet are
you HAVE to be a woman. how do you even notice that shit? lmfao
electrician, moron
having reaction gifs saved kek i know you are a fricking nerd homosexual
It's my bedroom in a 1/2 million dollar 4 syory townhouse outside chicago. My parents live in Florida and Michigan. I own a business that revenues 1.1million a year. Haven't lived with my parents since I was 18.
Oh and I could really give a shit about this townhouse I'll either airbnb or rent it and move to something bigger.
>electrician
Yea I could see how you would be that type of person that would give a frick about a loose door handle.. I got a lot of shit going on so I sometimes procrastinate on the upkeep. I do have a gf that stays at home and cooks and cleans.
have you ever had sex with your stay at home gf?
Black folk will Philosoph about everything but the topic
Frick you, agist!
im 220lbs, 5'10, 32yo, and just started running
beginning of last week, i started with 1km, in 6:34 (tempo 6:30/km)
2 days ago, i ran for 2.5km, in 11:03 (tempo 5:42/km)
My FFMI atm is around 24.9, do you think i can keep the mass, while also being able to run 10k in 30min at one point?
brother you do not want to keep the mass whether you continue running or not, respectfully
>you do not want to keep the mass
>guy has peak natty muscle mass
yeah, you're moronic
220 at 5 10 at peak natty mass is like 20% bf still at least, what are u talking about lmao
>10k in 30 min
No. Even sub 40 at that weight seems unlikely
How long you been running 50 mpw? If you’re lean, a 3;25 while putting down that mileage is not great. If you were bigger I could see it but you should be able to do closer 3:10-315 on 50 mpw and better if you followed a good plan like advanced running .
Nice
Nice fizeek, mirin
Diet & routine?
Post in /roon/
great job
work lats bro
>20min 5k
thats not even JV cross country time
>50 miles a week
high school girls outmile you dude
i was faster than you when i was 14