>running or jumping rope destroys your joints irregardless of form
>cycling is not only gay and a traffic nuisance but smashing your balls onto a seat for hours makes you infertile
>swimming turns you into skeletor unless you spend half your day eating and you have to be submerged in other people's spit, piss, and fecal matter
>plus chlorine fricks with your skin and good luck finding a saltwater pool
what the frick am I supposed to for cardio?
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jerk off
Elliptical machine or stationary bike. That or swim in the ocean if you live close enough.
Cant say I know for sure, but I'm 99% sure running once or twice a week won't kill your joints as well, same for jump rope.
homie I already talked about cycling.
moron
he said elliptical dipshit not bike, you're standing the entire time and it's easier on your knees, you cardiocel
Kettlebell Swings
Technically is not cardio at first, it's a hip hinge movement similar to deadlift
But if use a reasonable weight and do it timed nonstop rather than counting reps, you will end up gassing your heart similarly to a cardio workout
And it is a low impact full body workout similar to elliptical machine
(aka the king of LISS cardio)
But a pair of cheap 24kg kettlebells costs a mere fraction of a decent elliptical machine though, so it is much more accessible to poorgays
bro are you really swinging over 100lbs for long enough to be cardio? I have a hard time believing that
Trail running is fine so is running on a track or grass field if you find a pickup soccer game or some shit. Irregardless you’re a homosexual.
Get yourself some rollerblades, xc skis in winter.
Squat thrusts and mountain climbers work pretty well.
Enjoy your hemorrhoids
RowErg/SkiErg master race checking in
kys fatass
Fight homie. Like, heavybags and all that, sure, but then just fight. Fighting is crazy good cardio.
This.
Don't pick fights but even just shadow boxing or light bag work is fantastic cardio. Even old people do it because it isn't as hard on your joints as some other exercises.
And rowing, if you can afford it. Join a crew team or something. If you live near a lake there's bound to be one.
Hike or row or both
>cycling is not only gay and a traffic nuisance but smashing your balls onto a seat for hours makes you infertile
observe
Don't do cardio OP it's just not for you
But that takes effooooooooort
>but that takes effort
My homie you just explained what cardio is
Imagine the amount of epo and transfused blood he has in him.
Sounds like a bunch of excuses to me. Probably NGMI without an attitude adjustment.
>Muh joints
Frick off homosexual. Non-rooners will never be IST
Just run on grass. And do HIIT/sprints
>irregardless
Not a word.
Not an argument.
next time you think about openning your pipsqueak mouth, hows about you think again
Running and jumping strengthen your joints if you aren't moronic. Joints are like muscles, they get stronger with training it just takes way longer. Start slow and light, never push through pain, do knee over toes exercises.
i agree, moderation and listening to your body is paramount. honestly heavy weight days hurt me more than any cali movements or running or jumping ever has.
I play Stepmania (open source DDR) at home. You can get a serviceable pad for like $100 new. It's fun, engaging, and very high intensity when you get good. Playing with a bar can help you increase intensity and protect your knees from impact.
Train a martial art for cardio.
High intensity, high mobility, strong body awareness and coordination, competition, comradery, etc.
Literally everything a man needs + lifting weights. Don't be a pussy on an elliptical or some shit, take up boxing or kickboxing
Doesn't training a martial art usually consist of additional conditioning at the recommendation of your coach?
>Train a martial art for cardio
If martial arts were good for cardio, heavyweights wouldn't exist.
cardio and weight loss are different things
How about you stop complaining you peepeepoopoo baby b***h gay
Fat people excuse thread?
I am fat(but on cut). Would it make sense to swim till light enough to run?
Absolutely. The loss of body heat will also accelerate calorie burn.
I suggested the same in a thread about 10 years ago and was titled Doctor Anon, PHD in broscience. Best response I’ve ever gotten, still proud.
>running or jumping rope destroys your joints irregardless of form
Stop being fat and sedentary or stop only trying to train running when you're cutting.
sitting in a chair kills your joints too, along with your ass, stomach, blood pressure, brain and etc
Stop complaining and do something.
I wouldn't say it kills your joints if you have good sitting posture. If your legs are at 90 degrees and you get somewhere in neighborhood 6000 steps a day is enough to avoid arthritis and related stiffening in the knees. If you sit cross legged you can wind up weakening your hip flexors and applying shearing stress to the knees. Things like squatting (as a resting posistion ) aren't as good for our knees as all the hippy le natrual fetishists lead people to believe either. You can avoid most of the downsides of being sedentary with standing with correct posture every 20 minutes you're sitting (it's called the 20-20-20 rule and it's had weird reaching results despite how minimalist it actually is), and things like the no2 dump workouts (also very minimalist like radio taiso every 4 hours or so) will keep your vascular health from degrading even if you're mostly sedentary. But if you want your vascular health to improve you probably still have to do cardio. Sitting isn't really the enemy people made it out to be because the countermeasures to it are very minimalist but have great results. It's a far cry from the "always be walking or standing" rhetoric they were passing off in the mid 2010s.
>it's called the 20-20-20 rule
Impossible for any person who is actually working. I've been to enough places where even stretching was bullied away.
90, 120 degress, 45 degrees, the legs need to move, otherwise blood isn't flowing and you become heavy.
Ass gets hemmaroids. Brain gets braindfog.
You cannot negate 8 hours of sitting with 1 hour of walking.
>Impossible for any person who is actually working
Lol I stand and do pistol squats on the main office floor all the time. How could let yourself get bullied by fat people? My boss even has does curls and pullups in the doorframe to his office.
You are just at some very lax office space.
My whole team was a bunch of backstabbers, wannabe slavedrivers
Most tech companies are pretty lax these days. It's generally shown to have higher productivity with the types of personalities that gravitate to coding and system management. Call centers and places like that are full of dropouts and druggies yeah strict management styles usually work better. That's not to say you still can't or manipulate them into feeling guilty about it or even deflections like "my physical therapist says I have to do this"
Some offices simply require it. Office culture varies a lot.
Not even talking call centers, but banks and manufacturing.
IST.
This, the rage I feel whenever I read even a single inane post on this site is good as running a km. Not good for the blood pressure tho.
I feel like all of these except mayble cycling are made up bullshit
The single best thing you can do is brisk walking in a fasted state for at least 60-120 minutes a day, or even twice. Humans were always walking, it's natural. It has so many benefits and there's not a single downside.
There is no perfect workout method. All of them will destroy you over time, as will not training at all. Welcome to reality.
just keep being fat like the moron that you are
>irregardless
Row. If your gym has a concept 2 hop on that or if you live near a body of water see if there's a local rowing club. I'm lucky to I've I'm Hawaii so we have tons of outrigger canoe clubs which I think is a bit better than rowing crew plus lots of hot Nisei girls paddle.
>what the frick am I supposed to for cardio?
Running is the only serious cardio
>cycling is a meme
>swimming a super meme
mental illness sure is a bastard
Row, Western civilization was built with navy and wind and muscle were the main engines.
Nothing wrong with running assuming you use correct form (forefoot running, don't fall for the israelite shoes scam).
Walking, sprints on grass, hill sprints on grass, rowing machine if you take the time to learn the form.
How much cardio you need depends on if you want to do a cardio based sport or just be in decent shape.
If all you care about is calorie burn, get up to 12k+ steps before you worry about adding specific higher intensity cardio.
you don't know how to run or jump rope
the fricking cope
>traffic nuisance
admittedly majority of cyclists are fricking morons but bicycles themselves are the solution to traffic
>doesn't swim in a lake
>thinks a full body workout is going to waste his muslces away
>citygays really think like this
You are a total noob
NEVER ask for advice on this cesspool of a board
That video is genuinely impressive. I was a lanky XC runner in college, and anytime my BMI gets north of like 22 my running form just starts to feel fricked up. Pretty badass to see a big dude just cruising along.
I respect Alan Thrall a lot more now that he's gone back to running tbh. I try to balance running with lifting and climbing and you're right that running starts to feel way harder once you're in the upper end of an average BMI
Rowing
>Requires teamwork and coordination, good for the autists on this board
>Arm gains while also great cardio
>Precious vitamin D gains while outside
>The sea air is proven to increase lifespan
>get to go IST, reducing cortisol levels and increasing your appreciation for nature
Road cyclist here
I only ride my road bike as a NEET and do no other sports/exercise at all.
Get a bike with a seat that doesn't suck (I have a comfort bike, looks lame but I love it) and bike when roads aren't busy; cycling is becoming one of my favorite things to do in general let alone being good cardio. I feel a lot better getting to work after biking there than I do driving there, but biking home in the wind js fricking brutal I will admit.
>>what the frick am I supposed to for cardio?
Stop accepting lies as an excuse to not do your cardio. Not one single thing you posted is true.
Farmers walks
sled drag/vehicle push
yoke carry
sandbag shit
basically strongman stuff is the only good cardio. Builds strength and conditioning and people that weigh 400lbs can do it without rekting their joints.
>swimming turns you into skeletor
I...don't see the issue?
Fricking thank you. I always said it’s fricking stupid to refer to skinny people as skeletor. He’s ripped out of his damn mind.
>running or jumping rope destroys your joints irregardless of form
Lies. just run you b***h. preferably do uphill running as it is more effective
>cycling is not only gay and a traffic nuisance but smashing your balls onto a seat for hours makes you infertile
Don't ride that bike like a moron and you gonna be fine.
>swimming turns you into skeletor unless you spend half your day eating and you have to be submerged in other people's spit, piss, and fecal matter
It does not. have you ever seen a water polo player?
>plus chlorine fricks with your skin and good luck finding a saltwater pool
Imagine not living by a montain area with a freshwater lake near to you. Overall, you are an insecure lazy homosexual. Just do the work or stay fat.
row, swim, elliptical, bike, run if youre gay.
Cardio will not hurt your joint if you only do that, meaning if your body addapt and you become light weighted as frick.
In this case you can run easy and preserve your joints by touching the point of your feet first when stepping down, making your calves do all the damage control.
But yes if you don't want to have the body of a slave and you do another sport/workout the only solution to have a minimum of cardio without fricking your joint is to walk everyday
no one gonna say stairmaster? srsly
I'm on their 5 days a week for 30-40 minutes
basically climb the CN tower 1.5x per workout
before and after lifting heavy
it'll kick your ass. life becomes effortless afterwards
get on there beeeeitch
Walk uphill
My dad has run for 60 years and his joints are in good shape
Go on the stairmaster
homie go be fat somewhere else. some of us actually want to look good
>irregardless
dumbass