>sam sulek does cardio every day
>constantly out of breath just sitting and talking.
how?
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>sam sulek does cardio every day. >constantly out of breath just sitting and talking.
because he does moron bodybuilder cardio that does nothing but keep him from getting fat
what's wrong with biking?
It's absolutely pointless without proper resistance.
What does "proper resistance" even means?
cycling is fine as a form of cardio, as long as you get and hold up your heart rate over time (220-age×0.70 for reference)
he just casually sits there so it's doubtful he gets even close to that
Walking for big bodybuilder is already borderline aerobic excercise. I gurante his heart rate is around 120-140 while using cycling machine, his size and roid will still wreck his heart down the line.
It's a steroid pun moron.
Cycling. Get it?
He does it so his heart doesn't give out due to roads, rich pianna did the same but they still got him eventually
I knew roads were dangerous, but damn!
Rich piano gave the WORST advice
He used to give advice about squatting, how you need to just squat nonstop when you do a set and never rest or take a breath at the top. He only did smith machine squats and had fricked up knees because of his terrible squatting
Rich fricked around too much with insuline. In his last months, he was frequently going into hypoglycemic states, having to binge on sugar all the time.
dumbfrick, kys
post vo2 max, 5k time, and bf% you fat moron
cycling doesnt count
>slow peddling on recumbent bike
>cardio
Lmao, this is the same "exercise" I see 300lbs 78 year old women doing every day at the YMCA. Let me guess, you also think walking is "cardio"
It technically is. It's just shit cardio
No, it technically isn't.
Cardio is when your heart pumps at 70% of it's max and requires a lot of oxygen, so it should be around 140bpm if you're in your 20's.
If fricking walking makes your heart go above 140bpm then I don't know what to say anon, you should go to a doctor.
Frick, I wanna go use the stationary bikes for HIIT because they have a heart rate tracker built in but I don't want to be that intimidating sweaty heavy breathing guy with all the nanas there
If only there were some type of device to get your heart rate wherever you were
>Let me guess, you also think walking is "cardio"
It's certainly a lot healthier for you than sitting in a chair spinning pedals attached to a flywheel.
Walking is some of the best cardio. Its not going to increase your stamina, but it keeps you healthy, burns calories and puts minimum strain on your joints.
He has too much muscle for his heart and lungs to handle. His He-Man physique is suicide.
He thinks cardio will keep him from dying but it’s just enlarging his heart. Sad fate of a roid troony
if you are not hyperventilating your heart isnt growing.
Heartbeat and oxygen requirment are directly related.
Is heart growth bad if you're not on roids?
WRONG
tren
When you weigh 40lbs over what you should actually weigh, no amount of cardio can save you from gassing out mid conversation.
40lbs? he weighs closer to140lbs more than what he should.
I have an obese friend with 45lbs of lard bloat on him and he doesn't run out of breath when sitting on a fricking chair and speaking
It's not the weight, it's the tren
because he's a roidhead and your body isn't supposed to be carrying 220+ lbs of mass of whatever the frick he weighs around.
also he doesn't even do intense cardio he just casually pedals for a bit. at least get to the point where you're breathing heavy ffs
He's also 21, his body is trying to finish growing all while he's pumping himself full of more chemicals than it would ever want. He's going to die by 25.
>carrying 220+ lbs of mass of whatever the frick he weighs around.
I weight 220lb lean muscle, with only doing a bit of yoga and cardio.
When I cut out seed oils and starting eating beef on an almost daily basis, I started packing on lean muscle effortlessly.
I also noticed when I eat a few pounds of gelatin I also seem to effortlessly pack on lean muscle.
Roids not fricking required at all, mostly just good diet.
and im 6'5 with an 8 inch dick
you're either insanely tall or it's not all lean muscle. Arnold was like 235 lbs when competing and he was of course roided to the gills.
I'm 6'2".
Well it's relatively lean.
I'm leaner than Sam Sulek, but less lean than Bryan Johnson.
No really. This is the power of beef (+) gelatin (-) seed oils.
lol post body or full of shit. you're basically claiming to be in spitting distance of prime arnold natty
notice how he went silent when asked to post body kek
>220lb lean muscle
Post body
I have huge fricking muscular thighs from sitting in full lotus.
So most of my friends my age (young 30's) either weight about 170-180lbs and are lean, or they weight 200+ and are slightly fat.
But they all eat seed oils, and don't eat nearly enough beef or gelatin.
I used to be skinny like them before I shifted to beef.
>I weight 220lb lean muscle
I aspire to be this deluded
Keeping the metabolism up and not overtraining will do so much more for your health than any cardio ever will.
His cardio is slowly pedaling on a bike. That's not cardio
Sam Sulek and Lean Beef Patty are dating
I don't think Sam likes women
yeah,
that's why he's dating patty
projection
He does admire Mentzer, after all.
The person he most reminds me of is Dallas Carver. Dallas was always breathing super hard and did crazy cardio. Turns out his arteries had as much blockage as a 80yo
blockage from what?
yeah a lot of his workouts were stupid where his goal was to get as out of breath as possible until he collapses.
though all his organs grew very large so he was definitely on some crazy shit.
Dallas had 55,000ng/dl test level at his autopsy
wtf how? Did his androgen receptors not work or something?
i think at a certain point the injection rate surpasses the clearance rate. he probably wasn't actually injecting multiple grams every single day.
Because he's an ogre obviously
active recovery isn't cardio
>hahaha carrying a bunch of extra tumor is totally healthy and functional
yall got time to cry on IST maybe put in some work on yourselves you wouldnt be so insecure and jealous all the time you feel alot better
You can put work in yourself without putting donkey-roids in yourself. Sulek looks massive but we all know he is dying in 10 years or less.
No way this guy is 20 years old. Black person is at least 40.
swollen digestive system from the moronic diet and insulin putting pressure on all his organs. maintaining a healthy and well functioning digestive system is one of the things modern gym bros completely ignore and the thing we will look back on in 20 years and be astounded by how no one cared about it. It is starting to pick up traction though, guys talking about it more often. Sam is doing immeasurable damage that can't be reversed. You can get away with it in your early 20's but give it 3 or 4 years, this guys gonna go HARD into clean eating cause his stomachs gonna be constantly bloated and constant diarrhea from all the terrible shit hes shoving down his gullet. by then the damage will already be done.
How do you get digestive system gains?
Just eat clean brah
This. He got a full blown acne and somehow managed to get rid of it (prbbly with drugs that kill your liver). What people forget, skin is not the only surface we have and is just an indicator of serious health issues. Fixing ibs usually automatically fixes your skin.
He prbbly already has serious issues and will be ignoring early symptoms until he start shitting with blood. It will be too late to do anything at that point.
>swollen digestive system
what does this even mean?
Bestow digestive gain knowledge please
it's problably just basic diet advice we all know, but no one does lol. Just eat your veggies, brah
If you’re not running out of breathe on compound lifts then you’re training with too much weight. I know you feel big and strong doing 6-10 reps with as much weight as possible, but the secret to big pumps is high reps, in the 12-20 range
because the organs of a 5’8 human aren’t built to support 250 lbs of lean mass
his lungs are gonna struggle trying to oxygenate his body no matter what
What about 6'6 person with wide frame and bigger lung capacity? Can they handle it better or just humans in general are not meant to be 200lbs+?
a 6’6 person will never put on that much mass relative to their body size without injecting enough steroids to kill a small elephant anyway
The advantage of being short is that shorties live longer as it's much easier for their heart. So no, it will be worse at the same weight.
This all he can do is wear a CPAP during sleep, donate blood and take vasodilators and BP meds. Cardio is helpful, but space Marines have 2 hearts and extra organs for a reason.
damn he's only 5'8?
I heard he's a stinky homie too
Frick off, Sam
He's 5'10 and steroids make you STINK so yeah he probably smells bad
Dude just take one fricking look at him
Does he look like someone who smells like anything other than disgusting rank BO and protein farts
His huge ogre neck is constricting the airway in his throat. He will be dead of a sleep apnea induced stroke by 30
out of breath just sitting and talking.
he is overweight, there is no cardio that can fix that
Can't you just get a better vo2 max?
Any examples of him out of breath while sitting and talking?
>*Shows screenshot of Sam on stationary bike talking to audience*
>"Why is he always out of breath?"
Fricking idiot
I'm just showing his method of cardio. He's out of breathe when he's driving around in his car
people out here defending e-celebs are the lowest of the fricking low. on the same tier as k pop stans. i say this as someone who watches some of sams vids from time to time and finds them enjoyable. you are a fricking loser
Cardio just makes you better at doing that form of cardio. It doesn't magically make people healthy, that's how obese people can run marathons.
I don't understand his reasoning for why cardio is necessary on a bulk
That's because you can't comprehend the idea of training your cardiovascular system and only see cardio as increasing your tdee
Only running and vigorous swimming are actual cardio.
You can sit and pedal on a stationary bike all day and it will never do you anywhere near as good as a 30 minute run
>varicose veins at 22
wtf
STOP SPAMMING YOURSELF. BUY AN AD YOU FAT c**t!
Only IST would try and assert that 30min in zone 1 or 2 daily isn't just a universally beneficial practice.
>he only does it to not get fat
Literally yes, so? Easier to hit your protein goals, which would be high at his weight.
because hes overweight
He 100% has to wear a CPAP machine, and he's only 21. If that isn't an indictment on the "Healthiness" of powerlifting then him dying early will sure be .
he isnt a powerlifter
and since he doesnt know how to do a single exercise correctly he isn't a bodybuilder either
lol, ever seen videos of pro bodybuilders training? Most pros are moronic, really
You can't outpedal PED abuse.
>HE’S KILLING HIMSELF
Larry Wheels has been doing hard steroids for nearly a decade.
He’s approaching 30 and still doing fine
>still doing fine
he recently got rhabdomyolisis and nearly died you idiot
That's because he came off the roids
roidmonkeys standard of doing fine is not being dead by 30 kek
>approaching 30
I though Larry Wheels was like 45.
It's (220-age)*.7 by the way, if you don't use paranthasese it gives you death. At 30 years old you would need to have a heart rate over 240
Even if you have a ton of muscle, you can still be morbidly obese by medical definition. Problems still occur at large BMI ratings regardless of your body composition. Sam is morbidly obese
He’s literally losing thousands of subs and viewers now after the Meetup and he got exposed for being 5’9. Brutal heightpill
>sam sulek meet up
No way
Any cardio bikes i can buy and use while shitposting?
imagine how hard his heart has to work to keep that going.
ITS OVER FOR SMELLY SAM SULEK