Have a look at ANY fricking set this dude attempts, he's literally managing at most 6 clean reps, and the rest of the set is just junk partials.
Is his ego that massive that he can't drop the weight to a level where he is able to complete a clean 12 rep set?
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Yes. He's said this before
Im always just putting the videos on as sleeping aid but i feel like he was against ego lifting. I barely remember anything that motherfricker says tho tbh
>he was against ego lifting
mofo uses the whole stack w/ added plates, how is he against ego lifting?
only time you see him too complete lifts is when he's around an ifbb pro who shames him into doing it properly.
>I'm putting videos of a man lifting weight on as a sleeping aid
wtf lol
well he is low energy in the car ride and it puts you to sleep
You listen to the sound of a dude heavily grunting to help you fall asleep?
....is there something you want to tell us anon?
damn, you're right, he'll never make gains doing what he's doing. he's gonna stay dyel forever!
question is how much of his gains are blasting Gs and how much comes from excellent, best possible training? How many gains are left on the table due to suboptimal training?
at this point if he's leaving ANY gains on the table that table is probably gonna break
Thats why people watch, they can relate to not even being able to do 12 full reps except that unlike Sam, they are DYELs
Now that he has been injured I bet his form and ROM will improve.
>Now that he has been injured I bet his form and ROM will improve
>15:00
>those fricking seating cable rows
Lol no, I swear he's getting worse, in fact I would go so far as to say he's trolling his audience.
>10:50
hes fricking with us right?
if you are not going to even TRY to do a full rep just frick off
>not going down far enough
>not going up far enough
this tiny range of motion cant be good for building size.
i just dont believe it.
starts off shit and then a minute in isnt even doing half of his half reps he started with
like at the end, his face is purple, grunting line an dying animal, the bar is moving up and down like 6 inches.
>found the DYEL
Those cable rows are perfect.
>Those cable rows are perfect
Get in bed Sam
I don't care about this he is young good genetics on gear and moving heavy ass weight, what i do care about is pajeets/dyels saying this wide waisted piece of shit will get anywhere near an olympia stage.
You guys are too effeminate. You act like bitter women.
Sam is living proof that steroids are indeed a magic pill and that you can eat whatever and lift however and still get big if you pin enough.
>lifts heavy weights every day for years
>the steriods did all the work because he didnt follow some autistic lifting routine to the letter
the mental state of IST nattys
Also you're not gonna like this but when comes to hypertrophy macros is macros whether you eat a pizza or an organic cage free eggs from waigu-fed thoroughbred chickens in Timbuktu
Just letting you know it's not all inexperienced weirdos here. I 100% agree, nail on the head brah
hi roidtroony.
i know it doesnt matter to you but as a natty, lifting for years wont cut it. you must lift those years smart enough
>IIFYM is gracing our board again
I thought we killed you Black folk with facts and logic like ten years ago.
With such training and food, without roids he would have been absolute dyel.
Work doesn't matter without proper training and proper programming. The fact that you equate hard work to size, tells us you know nothing about growth.
I’ll bet a million dollars you aren’t at the gym 7 days a week like he is. Let alone lifting anywhere near the weight he pushes.
The gear cope is such an easy calling card for DYELs at this point. Steroids are stupidly accessible these days. Plenty people take gear and don’t look anywhere near Sams level. The guy works harder than you, cope harder.
Nice cope, let’s see your gay lover pack on any size without being a roidtroony
Science proved this many years ago. You don't need a tiktoker for that.
At least he's lifting heavy. Better than doing 1000 reps tate style and not even trying to grow your fast twitch fibers.
"lifting heavy" is worthless if you are not doing full reps.
Full ROM gays continue to cope. Long length partials grows most muscles faster, bigger and better! END OF DISCUSSION, hail science!
He doesn't need to to. With all the gear, PED's, and peptides running through his system the guy could probably only lift once a week at most, and still maintain all his muscle just by eating 5000 cals of tendies, frozen dinners, and drinking flat sprite all day like he usually does.
he seems to be growing so why not?
>he seems to be growing
At best, he's leaving a lot of gains on the table, and at worst he'll be fricked by 30.
and why do you care?
because hes idolised by a million extremely impressionable idiot kids
hes getting a lot of views doing stupid shit
hes like a less moronic liver king
both are moronic
both do moronic workouts
both have gimmicks
both do steroids and dont say it(well liver king is exposed now)
if sam said outright he was on gear there wouldnt be a problem.
its that he seemingly doesnt actually know how to train and still gets bigger because hes "built different"
due to injury he didnt train pecs for 1.5 weeks and did the first workout for chest very gentle meaning many complete reps, leighter weights and he has no major DOMS .... pahaha I WONDER WHY - NOTHING CAN BE LEARNED HERE SAM!!
>most 6 clean reps
He focus on strength.
>where he is able to complete a clean 12 rep set?
No, because he's not looking for volume.
He follows that say that goes in the line of "forget about form when going till failure". I disagree, but it's very popular with big freaks.
Haven't you checked his body or not?
You mean the body he got with roids?
Do you think being on juice makes 100% of what he accomplished body-wise?
Yes, off gear he would have nowhere near the size he does and you’re deluded if you think otherwise
You need to lift, bro.
He's mesomorph by nature, without roiding he would have gotten a big body just by doing SL 5x5 regardless of form, etc. Of course not what we see now, I'm not delusional. But the guy has all the potential to be big, otherwise he wouldn't look like he does, a total freak at 20yo.
Meds, now
>Have a look at ANY fricking set this dude attempts, he's literally managing at most 6 clean reps, and the rest of the set is just junk partials.
>Is his ego that massive that he can't drop the weight to a level where he is able to complete a clean 12 rep set?
I think it's your ego thats the problem here bud.
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I'm tired of skinny dyel homosexuals claiming moral highground because of "muh form".
I legit went through this fase myself for 2 years and made 0 gains, because as soon as I started hitting the zone where you make gains, instead of pushing through and doing reps that were 90% clean, I backed off and told myself "no, if I can't do all the reps 100% clean, i'm going to heavy, and guess what, this just turns into you spinning your wheels and never making any progress. You can cope all you want about Sulek being on steroids, but the truth is that he puts the work in instead of neurotically obsessing about "muh perfect rep"
>I think it's your ego thats the problem here bud.
No it's not. I think you just missed the crux of my argument which is that Sam is pushing far too much weight.
I'll rep out partials no fricking worries, but i'll do so AFTER I've completed a full clean working set with a weight I CAN handle.
Why do half a set followed by another half of junk partials, when you can do a full set, followed up with partials to failure?
He's cheating himself for no other reason than ego.
>inb4 hurr durr b-but look at his build it must be working
Yes, whatever he's doing is working (along with the gear), but that doesn't change the fact he can't handle 99% of the weight he's throwing on the stack.
Youre unironically right. Sam has already injured both his upper and lower body badly now (chest and hamstring) from his shitty training methods
He simply got too wienery thinking his teenage ego lifting wasnt gonna catch up with him
>it went through this fase myself for 2 years and m
Post your physique then.
>Why do half a set followed by another half of junk partials, when you can do a full set, followed up with partials to failure?
That’s literally what Sam Sulek is doing, just with no break between the sets
6 full ROM reps is enough to call it a clean full work set.
>6 full ROM reps is enough to call it a clean full work set.
Sure, and I've noticed pushing around all that extra weight (that he can't keep under control) is really doing his body wonders.
Seriously, he should just cut to the chase, add an extra 4 plates to the stack and just do 3 full ROM reps per set.
eceleb gossip belongs on
This.
Also I see threads about this kid about 2-3 times a day. You can't tell me this isn't a marketing tactic because "any discourse is good discourse" in this social media shit hole world of ours. Stop falling for it bros.
>take meds, why would sam care about a mongolian basket weaving forum?
It's free and his target audience is here.
Jay Culter videos have been popping up on my algo, He did partial reps too, became mr olymipa.. they say its more about the pump you get than the range of motion
Yeah his lifts are garbage tier, but i like his content, you just need to know that his training is shit.
it was actually worse, it did get better
>boring roid taking man vlogs his life while lifting weights
>physique looks horrible, acne ridden and blocky, literally worse than some natty guy who has been lifting for 2 years
>zoomers literally shit and piss their pants over this
I miss zyzz
Sam Sulek is proof gym bros were right. I can't wait for the soiboy science fitness trend to end. Tired of seeing videos where the homosexual has his mouth open and with some soiboy gay title saying "According to le science this is le best lift!!!! full ROM only!"
ROM and technique are autist OCD shit. Nobody who ever made it did full, clean reps.
>this thread AGAIN
His ego is massive but so is his body so get fricked.
>so get fricked.
Hehe, no one's denying the guys physique, but it clearly hurts when someone raises the fact that your boy isn't as strong as he thinks he is.
Cope moar.
I like the guy, but I don't understand how anyone can watch the same video shit over and over again.
CAR TALK
GYM
CAR TALK
cozy
Sam rules. I really don't see how anyone can have a problem with him. his videos are comfy and he doesn't seem like a fake butthole like most fitness youtubers.
He's an incel
The science is pretty clear, you get the most hypertrophy from repping out partials after form failure.
If you’re just doing full rom and then fricking off after the first one you can’t lift all the way, you’re NGMI bud
Every day natty cuckolds somehow make themselves even more unbearable. The slobbering of this gymcels penis is absolutely ridiculous.
“You don’t look like him!!!!!”
I DONT want to look like him. I DONT want to blast over a gram of gear including AT LEAST 500mg of tren.
I look better than him on 350mg test and 50mg winstrol. HE HAS DOGSHIT GENETICS. Natty cucks have ZERO understanding of the nuance between different drugs and dosages.
YOU, LITTLE GYMCEL, YES, YOU COULD LOOK BETTER THAN SAM IF YOU WERE WILLING TO INJECT MORE LIQUID INTO YOUR ASS MUSCLES THAN HIM. ARE YOU WILLING TO GIVE UP 35 YEARS OF LIFE FOR IT?