Saturated fats

Why does fit say that saturated fats are not bad for you ? Isnt it common knowledge that they cause heart problems?

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  1. 4 weeks ago
    Anonymous

    >Isnt it common knowledge that they cause heart problems?
    israeli lies

    • 4 weeks ago
      Anonymous

      >da joos are trying to stop you eating loads of fatty red meat and ice cream
      Ok?

      • 4 weeks ago
        Anonymous

        sugar will kill you long before saturated fats.

      • 4 weeks ago
        Anonymous

        its even worse
        Kellogg, a rapid calvinist and hebrew simp funded red meat and saturated fat is evil to force the goyim to eat his corn flakes

        • 4 weeks ago
          Anonymous

          >Together with his brother J.H. Kellogg, W.K. Kellogg promoted cereals, especially corn flakes (maize), as a healthy breakfast food. They started the Sanitas Food Company around 1897, focusing on the production of their whole-grain cereals. At the time, the standard breakfast for the well-off was eggs and meat, while the poor ate porridge, farina, gruel and other boiled grains.
          the standard breakfast for the well-off was eggs and meat,
          >the standard breakfast for the well-off was eggs and meat,

          • 4 weeks ago
            Anonymous

            You dont even know how far this rabbit hole goes anon. Kellogg is also behind the gential mutliation cult in the U.S because calvinists HATE fun so he wanted to chop the foreskin off so people wouldn't jerk off and couldnt find love for anyone other than god.

            • 4 weeks ago
              Anonymous

              I've always wanted to have a cute little chimp sister too.. The world wasn't ready for the genius of the kellog brothers..

      • 4 weeks ago
        Anonymous

        Da joos want you to replace cheap fat with expensive fat (avocado, salmon...). Plus they want you to buy expensive sugar free alternatives so that you pour their brand new stevia, sucralose, dextrose and aspartame filled sweeteners (also expensive)

      • 4 weeks ago
        Anonymous

        No one who is pro saturated fats suggests you should eat ice cream which has 10 cups of sugar (oh wait, high fructose corn syrup)

        • 4 weeks ago
          Anonymous

          lol sugar is glucose/fructose
          but ye, high fructose corn sizzurp cause mah corn fed subsidies
          frick you america

      • 4 weeks ago
        Anonymous

        Da joos eat mostly unsaturated fats and they are very unhealthy so yeah they might be. Unfortunately their own country shows it is bad for health and longevity.

  2. 4 weeks ago
    Anonymous

    >isn't it common knowledge that the experimental mrna injection is safe and effective?

    • 4 weeks ago
      Anonymous__

      you're missing the rest of the world paradox where saturated fat consumption does predict heart disease, in apparent contradiction to the widely held belief by morons that the israelites have anything to do with this.

      • 4 weeks ago
        Anonymous

        You're lying. See pic related. See also:

        https://i.imgur.com/R0kwMiF.png

        Saturated fat, like all types of fat, is good for you.

        Carbs are deadly poison.

        • 4 weeks ago
          Anonymous__

          https://en.wikipedia.org/wiki/Ecological_fallacy

          • 4 weeks ago
            Anonymous

            https://en.wikipedia.org/wiki/You_are_a_homosexual

            • 4 weeks ago
              Anonymous

              interesting, could this explain why when some people get fat they look full, like someone inflated them with a bicycle pump and some people look sloppy?

          • 4 weeks ago
            Anonymous

            Sorry homo, the science is extremely clear at this point. Avoiding fat is pretty much just sad at this point. Low fat is dead, ansel keys failed

            • 4 weeks ago
              Anonymous__

              Are you stuck in the 1970s or something? No one is saying all fat is bad. Just trans and saturated fats.

              • 4 weeks ago
                Anonymous

                You’re the one stuck in time and don’t even know what Ansel Keys claimed.

        • 4 weeks ago
          Anonymous

          Why do poor countries with precarious hospitals and lack of easy access to medicines have higher rates of heart diseases?

          • 4 weeks ago
            Anonymous__

            At least half of my MSc was epidemiology, and I think at least half of that difference was driven by smoking rates.

        • 4 weeks ago
          Anonymous

          The difference between 7.5% and 15% is quite negligible. Not to mention that eastern block countries usually consume more saturated fat(eggs, lard, bone broth etc.).

          • 4 weeks ago
            Anonymous

            it's not neglegible at all. why would you say that? lol

          • 4 weeks ago
            Anonymous

            that's double the consumption. and they have less than half the amount of deaths.

      • 4 weeks ago
        Anonymous

        *saturated fat as proxy of processed junk food intake and wealth/intelligence/education/height, you mean.
        saturated fat from unprocessed homecooked meat, eggs, and whole (fermented) dairy is protective against heart disease.

        • 4 weeks ago
          Anonymous__

          There's not that much saturated fat in processed junk food. Saturated fat is an expensive fat. Those things you mentioned are protective against heart disease only relative to goyslop and only because goyslop is even worse. Check the odds ratios against leaner meats or seafood.

          https://i.imgur.com/LFmDpSh.png

          https://en.wikipedia.org/wiki/You_are_a_homosexual

          see picrel

          • 4 weeks ago
            Anonymous

            Hydrogenated seed oils, palm oil, and coconut oil are abundant in junk food. Not that PUFA-rich seed oils aren't also abundant. There's also saturated fat in processed meat.
            Lean meats and seafood may do better in a
            high carb high seed oil diet, but likely not in a low carb low seed oil diet. Also people who aren't satiated from lean meat may compensate by eating more processed food.
            There's also the guideline bias: people who are more intelligent/educated/wealthy/taller tend to follow guidelines better, which positively biases things the guidelines promote and negatively biases things the guidelines discourage.

  3. 4 weeks ago
    Anonymous

    Most of the people who post here are mentally moronic.

  4. 4 weeks ago
    Anonymous

    Being fat, not saturated fat, causes heart problems.

    Saturated fat is correlated with heart disease because fat people, who are prone to heart disease, eat more of it, just as they eat way more of other non-protein things (carbs, fat, and alcohol)

    But those other non-protein things, specifically carbs and alcohol, aren't associated with heart disease because they have powerful lobbies pushing their agenda deeply embedded in public health agencies. Thus the government line has at times been "6-11 servings" of grains are just fine, a glass of wine or two every day is good for you, etc.

    This is not ketolard posting. Saturated fat is not particularly *good* for you, either. Like all fat it's extremely calorically dense. It does have a bit more satiety long term than similar cals of carbs (kind of) but psychological satiety from fat takes a bit longer to register, and in that time people tend to eat more. They also tend to be processed with carbs into super hedonic foods, which have a shitton of calories and you just want to keep eating, e.g. chips, ice cream, etc.

    Same old shit that has worked forever: prioritize lean proteins, don't be scared of limited carbs/fats but make them way subservient to whatever protein you have. If you do have carbs/fats, have whole foods that have a ton of water/volume to fill up faster so you don't eat as much.

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Saturated fat, like all types of fat, is good for you.

      Carbs are deadly poison.

      • 4 weeks ago
        Anonymous

        Post body

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/j0YIJRV.jpg

        You're lying. See pic related. See also: [...]

        I can smell the grease on you, fatass.

        See

        Post body

      • 4 weeks ago
        Anonymous

        >Carbs are deadly poison
        Weird how all the longest lived people ate and eat carbs.

      • 4 weeks ago
        Anonymous

        But what about trans fats? Isn’t thar shit supposed to be bad?

        • 4 weeks ago
          Anonymous

          Trans fats were taken out of the food supply (in the USA at least) ages ago

    • 4 weeks ago
      Anonymous

      >le calories are bad for you
      >le nutrient sparse lean meat is good for you
      >le saturated fat is bad for you
      Please go back

      • 4 weeks ago
        Anonymous

        See

        [...]
        I can smell the grease on you, fatass.

        See [...]

        • 4 weeks ago
          Anonymous

          Post body

    • 4 weeks ago
      Anonymous

      Basically, too much of anything is not good for you.

  5. 4 weeks ago
    Anonymous

    They don't want to give it up. Also they hate being told what to do by authority figures and are contrarians. It's why the only arguments are "israeliteS" because it cannot be directly refuted or confirmed.

  6. 4 weeks ago
    Anonymous

    the common wisdom is wrong. saturated fats are natural and healthy. the people who wrote the common wisdom have even admitted they were wrong. its just ideologues still holding on to the old ideas

    • 4 weeks ago
      Anonymous

      >its just ideologues still holding on to the old ideas
      It's vegans in particular. This is a moxyte thread.

      • 4 weeks ago
        Anonymous

        the most concentrated source of saturated fats is coconut oil which is a plant food. not sure why this would be a vegan thing

        • 4 weeks ago
          Anonymous

          Vegans think the saturated fat lie is a good way to discourage consumption of meat and dairy.

        • 4 weeks ago
          Anonymous

          Don't even bother arguing with the schizo

  7. 4 weeks ago
    Anonymous

    Bros I use coconut oil on hair and eyebrows at night how fricked am I?

  8. 4 weeks ago
    Anonymous

    Tasty.

    • 4 weeks ago
      Anonymous

      You take that back Black person! Nobody's gonna touch my 90% cocoa chocolate.

      • 4 weeks ago
        Anonymous

        >90%
        You're like a little baby

        • 4 weeks ago
          Anonymous
    • 4 weeks ago
      Anonymous

      You can literally live off that alone.
      t. carnivore for nearly a year

      • 4 weeks ago
        Anonymous

        Are you lean?

    • 4 weeks ago
      Anonymous

      I was winding up to say this, but you seem to have it handled. Have an excellent day, sir.

  9. 4 weeks ago
    Anonymous

    If you're not braindamaged, you can tell at a glance which foods in that image are healthy and which are not.

  10. 4 weeks ago
    Anonymous

    No. Avoid them at your own peril

  11. 4 weeks ago
    Anonymous

    >Isnt it common knowledge that they cause heart problems?
    Common knowledge from studies done in the 1960's and literally funded by the sugar industry.
    Out of the things in your pic
    >fat on meat
    Perfectly healthy
    >processed meats
    Probably not good for you but due to the tons of additives they have, not the fat particularly.
    >pastries
    Too much sugar.
    >pies
    I don't see any major issue with savoury pies.
    >fried foods
    Depends entirely on the oil used and if it's new or reused.
    >butter and ghee
    Healthy
    >coconut oil
    Healthy
    >crisps
    Probably too salty, otherwise empty calories.
    >ice cream
    Too much sugar
    >chocolate
    Too much sugar.

  12. 4 weeks ago
    Anonymous

    >the fat every mammal is made of, the fat that is fed to almost every mammal as a baby, the fat that almost every mammal subsist off of in nature, the type of fat that even HERBIVOROUS mammals mostly consume (microbial fermentation creates saturated fat) is le BAD
    >the fat extracted from toxic seeds no one has ever eaten except in the last 100 years is good

  13. 4 weeks ago
    Anonymous

    There's saturated fat in olive oil. There's saturated fat in hungry man dinners. Not all saturated fats are equal. Obviously saturated fats will be bad for you if the source is shitty.

  14. 4 weeks ago
    Anonymous

    saturated fat is the best kind of fat, but fat is kind of a meme.
    https://www.sciencedirect.com/science/article/abs/pii/S0022316623130215

    • 4 weeks ago
      Circumcised dicks are ugly

      >but fat is kind of a meme.
      No it isn't. You literally NEED fat for proper hormone production. If you never ate fat again, you would end up dying very quickly. Don't say stupid shit like this ever again.

      • 4 weeks ago
        Anonymous

        >didn't read the link
        >rather quote his favorite youtubers
        cool opinion, woman.

  15. 4 weeks ago
    Anonymous

    >Dr. Michael Greger said saturated fat is bad, so if a vegan says it, it must be true!
    NATURAL saturated fat from meat, eggs and dairy is good for you. Saturated fat from processed goyslop is bad for you. Simple as. Depends on the source. But saturated fat in and of itself is not bad for you at all, no matter what some meme quack homosexual Black person says.

  16. 4 weeks ago
    Anonymous

    Saying saturated fat is bad for you is at best a gross simplification and often misappropriated for vegan propaganda purposes. On the other hand idiots saying there's no truth to any of it are just being contrarian morons. Truth is animal fats are a mix of saturated and monounsaturated with a smaller amount of polyunsaturated. The closest thing to a true source of saturated fat are tropical fats like coconut and palm. Different sources of fats have different fatty acid profiles, and different fatty acids have different metabolic actions anyway. Grouping fats by "saturated' and "unsaturated " is moronic.

  17. 4 weeks ago
    Anonymous

    It was common knowledge a few years ago that the vax was safe and effective. It used to be common knowledge that margarine was better for you than butter. It used to be common knowledge that eggs were good for you. But then they were bad. Are you seeing any patterns here?

  18. 4 weeks ago
    Anonymous

    Read Udo Erasmus

  19. 4 weeks ago
    Anonymous

    >Bro what if we compared people who eat McDonald's and fried food and make the conclusion it's steak that causes heart attacks
    >oh and it's based on asking someone once a year what they ate in July

  20. 4 weeks ago
    Anonymous

    How many eggs a day for sick gains and raging erections?

  21. 4 weeks ago
    Anonymous

    It goes back to Ancel Keys, He found the research of John Goffman who was studying lipoproteins, diet and health outcomes, but keys was a moron looking for fame so he misread goffman's work and got bankrolled by the sugar and grain lobby to demonise animal fat and

    Goffman's research literally showed that they type of lipoprotein associated with bad health outcomes like diabetes and obesitys was VLDL which is a product of carbohydrate digestion in the liver. But Keys needed a promotion move and smelt money.
    Goffman got so fricked over that he eventually moved to an entirely separate field to avoid Keys and his dogs

    Another factor is the the seventh day adventists following the crazy prophecies of Ellen G White who dreamed of the world being saved after everyone ate what she called the garden of eden diet (plants) o they're ideologically driven against meat consumption and have a disturbing level of influence on state recommended nutrition information and legislation

  22. 4 weeks ago
    Anonymous

    here's all you need to know about fats:
    good when from animal products
    bad when from vegetable/seed oils
    snpl as

    • 4 weeks ago
      Anonymous

      including olive oil?

  23. 4 weeks ago
    Anonymous

    Saturated fat is to the heart as glucose is to the brain. It's the preferred fuel source of that organ. But I don't know how many grams that means you should eat per day.

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