Sauna + Cold Plunge

What are your thoughts? Are the benefits worth it? Tell me everything you know about this combo.

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  1. 1 month ago
    Anonymous

    Finnish people do this so there's no way it's a good idea. It probably originated from some far eastern steppe tradition.

    • 1 month ago
      Anonymous

      >probably
      ok thanks for your expertise.

      • 1 month ago
        Anonymous

        No problem my man, happy to help.

    • 1 month ago
      Anonymous

      The fact that they are so long-lived and healthy in a place as inhospitable as Finland proves the reverse.

      • 1 month ago
        Anonymous

        They live a long time for a multitude of reasons not just because they change their body temperature from hot to cold for less than 1% of 1% of their day

        • 1 month ago
          Anonymous

          Your mom likes to reverse onto my lap

          Source?

      • 1 month ago
        Anonymous

        Your mom likes to reverse onto my lap

    • 1 month ago
      Anonymous

      https://i.imgur.com/KBG9fbM.jpg

      What are your thoughts? Are the benefits worth it? Tell me everything you know about this combo.

      Theyre fun. Go in and get hot then run out and jump in the water and repeat

  2. 1 month ago
    Anonymous

    cold plunge in the mornings is an easy way to get a caffeine like energy boost without caffeine.

    It also builds mental strength. Research shows that if you do something that you hate doing you'll get more willpower.

    Saunas feel good especially post workouts, they also have a few health benefits, I personally find it to be great for soreness.
    It also has the same effect on your body as LISS cardio, it gets your heart pumping and will dilate your blood vessels

    0 evidence either one aids in muscle growth or strength gains

  3. 1 month ago
    Anonymous

    i absolutely love the sauna (real, not infrared) and drive 15 minutes out of my way to go to a gym that has one. it seems like it helps with DOMs and minor fat loss but in reality i'm not super sure it helps. could be placebo. i could only sit in sauna for maybe 5 mins max a year ago and now can do about 15-20 at 185-190F

    • 1 month ago
      Anonymous

      The infrared israelite must be stopped. We should have more real saunas bros.

    • 1 month ago
      Anonymous

      Sauna doesn't do anything for fat loss otherwise everyone in Finland would be lean. It's the water loss making you feel light dummy.

      https://i.imgur.com/2Hn4Cqc.jpg

      >sitting on child seat (low lauteet)
      >rocks above top lauteet
      >towel AND boxers
      0/5 sauna ability, would hit him with kauha

      • 1 month ago
        Anonymous

        on child seat (low lauteet)
        to fit in the pic.

        above top lauteet
        thats just he design.

        AND boxers

        >teet
        AND boxers
        to not be naked in a twitter pic.

  4. 1 month ago
    Anonymous

    So cold first, then hot? Or hot first, then cold?

    • 1 month ago
      Anonymous

      Warm shower, hot sauna, ice bath

  5. 1 month ago
    Anonymous

    Apparently a good way to get a stroke. Blood vessels suddenly constrict, so you get an abrupt increase in blood pressure that can rupture an aneurysm or something.

  6. 1 month ago
    Anonymous

    i have a sauna in my basement i use once a week. andrew tate does sauna so i use it too.

    • 1 month ago
      Anonymous

      do you also rape and beat women you trafficked in from eastern europe?

      • 1 month ago
        Anonymous

        problem?

      • 1 month ago
        Anonymous

        he didnt rape them.
        and theyre not "trafficked." are the migrants at the southern border "Trafficked?" no, they wanted it.
        the girls are asking for it.
        ya fookin simp.

      • 1 month ago
        SwedishBrorsan

        he was just working as an "agent" in a sense who made profit from online sex work no different than onlyfans
        but he produly admit that he was seeing women as nothing more than potential pawns in his "pimp game"

        hes obviously not much of an inspiration as a man but hes no different than onlyfans and other similar sexwork

        • 1 month ago
          Anonymous

          ikr, imagine being such a simp you think girls are victimes because they do porn. what a phaggit simp loser. in my sauna in my home basement later, il jerk off to the thought of you being an average male.

          • 1 month ago
            SwedishBrorsan

            im already jerking off at the thought of you thinking, homosexual

            • 1 month ago
              Anonymous

              lol my post about jerking off was meant to the guy you were referring to. i was making the post with the "ikr" with regards to u. the other guy is a simp loser who thinks girls doing porn is abuse or something and that trafficked females dont want to be trafficked. but you can join in the jerk off sesh too.

              • 1 month ago
                SwedishBrorsan

                porn is selfharm regardless of how you look at it, women shouldnt have the freedom to sell their bodies either online or behind closed doors.
                it creates a bad relation between men and women and the amount of time people waste jerking off is time that you couldve built a sauna

              • 1 month ago
                Anonymous

                >it creates a bad relation between men and women
                90% of men NEED to betabux to get a girl. do you not understand that? If all men were non-betabux, then ">women shouldnt have the freedom to sell their bodies either online or behind closed doors." but reality is, 90% of men need to betabux which equates to girls selling their bodies. For the average male, the girl IS selling her body to him and hes paying with marriage and 100% emotional commitment.

              • 1 month ago
                SwedishBrorsan

                90% of men will keep betabux if that door is allowed to stay available or until someone tears that door down
                so they can put their loser ass in the gym and dedicate their time in some skill/craft to make themselves attractive partners in life/love or whatever

              • 1 month ago
                Anonymous

                >make themselves attractive partners in life/love or whatever
                its not like that. its not about "attractiveness." its alpha. reality is, all girls just want the top 10% male. and this true as soon as girls hit puberty. so either girls in school dream about the top10% student they know or they think about celebs and shit. and most girls are single when under age 20, and they were fine and happy with it. and most males are single too and with no girls liking them. then the girls turn 22, they see the wall, then they start giving the men in their age group that they ignored for a decade because they are now seeking ltr/marriage and that lowers their standards a lot. Like if you wanna talk about looks, most men dont look good. if you wanna talk about alpha, most men arent alpha. so from a female perspective, majority of men are simply undesirable. Yet all these men end up in a marriage, so its very safe to say majority of females in a marriage are in it because of the wall. if a girl doesnt like man when she was 18, shes not gonna like him at 27 except for betabux lol.

              • 1 month ago
                SwedishBrorsan

                imagine of this was true, 80% of the worlds population would look like giga chads and uglies would be a tiny minority people that you hold your breath whilst passing them on the street
                people will realize sooner or later that they cant be picky or theyll be all alone and miserable for the rest of their lives, worst case example is women who dont have as much time

              • 1 month ago
                Anonymous

                a lot of cultures didn't or don't have monogamy. If some have multiple women, some must have none.

              • 1 month ago
                Anonymous

                >some must have none.
                some = bottom 90% of men.
                i see no issue with that.

              • 1 month ago
                Anonymous

                >80% of the worlds population would look like giga chads
                yeah because only 10% of the men are desirable to females and without betabux, most men would just be doing what they are now, keep our society running and under us and without the delusion girls like them.
                >uglies would be a tiny minority people that you hold your breath whilst passing them on the street
                ugly people are rare. its just most men are wallpaper. you should do this test yourself. go on the street, and follow an average male around for a few hours and see how many girls never look at him. most men get 0 attention of girls in their day to day life 0. ok? imagine that. imagine the implications this has on society. these are the men that simp, betabux, provide, defend females online and irl and think hookers/cam girls are trafficked. you need to really understand that majority of men really are invisible to girls.

              • 1 month ago
                Anonymous

                >people will realize sooner or later that they cant be picky
                most men arent picky. most girls arent too cause of the wall.

              • 1 month ago
                Anonymous

                nice digits for that post

                but I think this is cope by someone who has never really tried or had bad experiences and stopped trying afterwards. I'm definetely not an alpha by any stretch of the imagination, but I grew up sheltered and spoiled and was narcissistic enough to believe that I was entitled to a model tier girlfriend. So I got one, and I was even the one who broke up, which I reget now. You get what you think you deserve, not what you really deserve, because you can form your reality to a certain degree.

              • 1 month ago
                Anonymous

                I’m 5’9 at 14% bf, with a main girl and a side b***h, neither of which I’m monogamous while they remain monogamous to me. Always open to the having more, and they know that.
                Get off the internet, learn game + improve yourself and frick off with the doom and gloom.

                Or don’t. More for men like me to take.

              • 1 month ago
                Anonymous

                K. But I'm going beyond just getting girls. I'd rather be alpha than an average male player.

              • 1 month ago
                Anonymous

                This is the attitude to have. You do have to try (for yourself of course), but the more you build, the more will come. This goes not just for women but EVERYTHING in life. How you live is up to you.

              • 1 month ago
                Anonymous

                >the more will come.
                and when girls come, most men dont even know how to handle them because they are betas at heart. lol. majority of men, 90%, regardless of how much they build, how much wealth and power they have, are still betamales. lol. THATS the reality for most men.

              • 1 month ago
                Anonymous

                >This goes not just for women but EVERYTHING in life. How you live is up to you.
                not really. look at larry fink, you think 18 year old pussy wants that guy outside of just betabux? lol.

              • 1 month ago
                Anonymous

                this guy is a billionaire ceo or some shit. u think girls like him? lmfao.

              • 1 month ago
                Anonymous

                These men are billionaires. you think girls "want" these men? ohhh their pussies must be dripping cause they BUILDDD ITTTTT lol. alpha fux beta bux.

              • 1 month ago
                Anonymous

                The way you keep parroting “alfa fux beta buxx Lolol lmao” definitely tells me you don’t consider yourself in the 1st category, and whatever you’re doing isn’t working out for you. Sorry to hear that, but you’re still young. Get to work homosexual 😉

              • 1 month ago
                Anonymous

                Then you can get girls and my post wasnt meant for u. And I'm not sure how you're paying for your girls. Letting them stay at your place? Other favors? How often do you see each girl?

              • 1 month ago
                Anonymous

                Do you think I always could? Frick no. I was the exact defeatist loser that permeates this board for a long while. That’s why seeing “it’s over” posts fills me with rage and a need to show hope.

              • 1 month ago
                Anonymous

                >“it’s over”
                it IS over for 90% of men. even your example of finding a hobby and attracting girls doesnt work. ok, you have money, you attract girls, thats pretty much betabuxing. even Hollywood celebs like Ben Affleck and James Franco is shit with girls. lmfao. u want girls, go get them. dont fricking pussy foot and join a dance class or a singing class.

              • 1 month ago
                Anonymous

                And since you're bragging about it, I know for sure you're very caring for them lol.

              • 1 month ago
                Anonymous

                Love is a wonderful human emotion to share. But be realistic. if you invest too much time and attention in any one thing, that thing will control you.

                If you take one thing away from my post, make sure it’s this: girls have a deep seated biological need to look up to you in some way. They do NOT want to be your equal. That’s when “is he really the best I can do?” Starts to creep in.

                And it really shouldn’t piss you off to know you have to keep working, striving, and bettering yourself as a man. Masculinity is a gift.

                Imagine being a woman with her thoughts and emotions all over the place, and then one day (like the VAST majority do) wake up and realize you’re alone with no one treating you like a princess anymore. The only guy that’s simping for you is Greg down at the tire exchange. Frick me that would suck.

                You are so fricking LUCKY to be born male boys. The world is out there for the taking. We literally just have to pick a direction and go

              • 1 month ago
                Anonymous

                Stop namegayging you fricking weirdo no one remembers your posts so it’s completely irrelevant

              • 1 month ago
                SwedishBrorsan
              • 1 month ago
                Anonymous

                >dedicate their time in some skill/craft to make themselves attractive partners in life/love or whatever
                see? thats just betabuxxing. i think as a betamale, the best thing to do is to ignore females so that way, at least you lose the betabux status. but reality is, most males are low status no matter what. like look at Benny Netnyaho, lol, just look at him, do u think girls like him? Look at musk, do u think girls actually like him? Look at Bill Gates, do u think girls actually find me attractive? look at larry fink? lol. once you look good and know youre not some chump you are ahead of 90% of men. like its great to look really good as a man, but the attitude is important, lest u become her little puppy she just shows off. I know most men wont get what im saying because i see so many "hes so ugly" posts on IST but they arent seeing it from the female perspective. most men see a "chad" and thinks hes swimming in pussy, maybe he is, but hes either her personal dildo and/or her little puppy which isnt a goal a man should be. reality is, men should have dominion over females which is the way it always was. soon, after ww3..my friend..soon...inshallah allahu ackbar.

              • 1 month ago
                Anonymous

                90% of men will keep betabux if that door is allowed to stay available or until someone tears that door down
                so they can put their loser ass in the gym and dedicate their time in some skill/craft to make themselves attractive partners in life/love or whatever

                Females shall soon be placed back in their position, inshallah.

              • 1 month ago
                SwedishBrorsan

                israelite who loves the invaders in western europe and also built their wealth on pornography

                sounds like israelite to me

              • 1 month ago
                Anonymous

                Musk is handsome though

              • 1 month ago
                Anonymous

                with age, he does look better. but look at him in his 20 and 30, total NDG. nerd dork geed. aging can save some men. Scott adams looked like a total loser his whole life until he turned 55+

              • 1 month ago
                Anonymous

                >aging can save some men.
                due to aging men looking more masculine.

              • 1 month ago
                Anonymous

                many normal looking men in their 50s, looked way worse when they were younger.

              • 1 month ago
                Anonymous

                When you learn a skill or hobby, do it for yourself.
                And one day when you’re playing guitar in the public square, a woman will see you doing it, give you her number and frick you. That’s literally how it works. Look at the hundreds of relatively niche hobby’s men ENJOY that now have groupies. (E-sports, streaming, arm wrestling, whatever). It’s not just playing rock n roll anymore.
                Choose something YOU like with scalability and even slight potential for status, and chicks within that scene WILL flock to you.

                “”B-but that’s trying too hard! Girls should just l-love me for me!” Is the like morbidly obese women wanting to be loved for who they are on the inside.

                Get to work homie

              • 1 month ago
                Anonymous

                lmfao. you want girls, go approach them. dont fricking sing and dance. lmfao. thats why even celebs end up as a simps because instead of focusing on getting good with girls, they attract girls but have no experience with them. majority of men will always be simp betas regardles if they have girls or not. lol.

  7. 1 month ago
    SwedishBrorsan

    i guess its always good to sweat out filthy and replinish your body once in a while, it feels goods so why not
    just dont invite finnish people over or theyll start whipping you with leafy branches

    • 1 month ago
      Anonymous

      branch beatings are a russian thing i believe

      • 1 month ago
        Anonymous

        Its both
        T pekka

  8. 1 month ago
    Anonymous
    • 1 month ago
      SwedishBrorsan

      i love americans making saunas seem like hardcore macho stuff

      • 1 month ago
        Anonymous

        He's bri'ish thoughbeit

        • 1 month ago
          SwedishBrorsan

          i thought he was some american mutt israelite ?

          • 1 month ago
            Anonymous

            His dad was some kind of glowie or something but it's not my problem.

    • 1 month ago
      Anonymous

      >skipped chin day again

    • 1 month ago
      Anonymous

      how did this chinlet convince everyone that he is the image of masculinity?

      • 1 month ago
        Anonymous

        his attitude.

  9. 1 month ago
    Anonymous

    Just take a regular shower then finish it off cold for as long as you can handle.
    I'm skeptical of the long-term benefits Huberman types talk about with saunas, is it really causing longer lifespans or is it just correlated with people in great health?

    • 1 month ago
      Anonymous

      There are studies

  10. 1 month ago
    Anonymous

    Cold plunges suck unless you love not feeling your feet and cold shocking your balls. Sauna is nice, love it. I have ample opportunity for both at my local swimhall in Finland.

    t. Swim man swimming in Finnish swimhal in Finland

  11. 1 month ago
    Anonymous

    1. hot shower + wash dirty anus
    2. sauna
    3. 5min in 0 celcius water
    4. cold shower
    t. finn who does this multiple times per week

  12. 1 month ago
    Anonymous

    Having this exact set up in my garden is basically one of the major life goals I have. How much would this cost? Just the sauna and cold plunge I mean, not the land.

  13. 1 month ago
    Anonymous

    Saunas are good for detoxing, cold plunges aren’t good so just shower after the sauna normally. I wish I had a sauna. Sweating out toxins is allegedly good enough to help people with long covid/long vaccine.

  14. 1 month ago
    Anonymous

    Majority of men never make it. and when they hit 30, and realize they arent a "girls type" they usually move on focus on financial goals. lmfao.

  15. 1 month ago
    Anonymous

    Pretty much marginal to nil benefit outside of the recovery benefits that you'd get from similarly relaxing in any other temperature zone.

    Not worth it if you're doing it as a health endeavour, but doesn't have a downside (outside financial) if you're doing it because you find it fun.

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