>saves you from snacking on junk food
literally just replace junk food snacks with fruit, couldn't be any easier.
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>saves you from snacking on junk food
>saves you from snacking on junk food
literally just replace junk food snacks with fruit, couldn't be any easier.
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fructose is a toxin
ketoschizo
Ingestion of fructose chronically has contributed to multiple health consequences, such as insulin resistance, obesity, liver disorders, and diabetes. Fructose metabolism starts with fructose phosphorylation by fructose kinase in the liver, and this process is not feedback regulated.
Studies have shown that the excessive consumption of fructose can be toxic to the liver. When large quantities of fructose reach the liver, the liver uses excess fructose to create fat, a process called lipogenesis.
You mad, fat boy?
>Studies have shown that the excessive consumption of fructose can be toxic to the liver. When large quantities of fructose reach the liver, the liver uses excess fructose to create fat, a process called lipogenesis.
Are you trying to tell me that lipogenesis is harmful?
DNL means you are eating too much sugar and a good way to kill your liver
>too much sugar
no such thing
Your body will burn off the excess by increasing body temp and convert the remainder into small amounts of fat. No way you are getting fatty liver with pure sugar and fiber only.
This is the ultimate finality.
ok good point bro i'm gonna eat crisps and cookies instead
not him, but those are laced with even more fructose than fruit via hfcs
you don't have a point.
>When large quantities of fructose reach the liver, the liver uses excess fructose to create fat, a process called lipogenesis.
Wait, you're telling me if I consume excess calories, the body transforms them into fat? Whoa, revolutionary...
The liver would do this even on a kaloric deficit, because fructose can't be metabolized by cells directly.
If you are on a caloric deficit that fat is gonna get burned regardless in the end.
literally false. There are plenty of studies where people given fruit have improved their insulin resistance and even type 2 diabetes. Patients with type 2 were given over 150g of hiney a a day and their insulin sensitivity and blood sugars improved
quote five
150 grams of honey?? Do you have any idea how much that is? It's more than half a cup, who the hell is eating that much honey, especially type 2 diabetics.
it was the main diabetes treatment before insulin came along.
I highly doubt that
what do you think diabetics need the most? it's sugar, they're pissing sugar and their body craves it, depraving them off sugar with keto/other low carb variations is like putting a band aid. and besides, their body can process fructose way better than glucose since fructose can bypass the fatty acid inhibition
Didnt prove your assertion.
>makes definitive claim
>claim is challenged
>well no you see my claim could possibly be true due to XYZ
Uh huh
>snacking
what is wrong with you
This, one of the things I avoid is fructose because it makes me feel sick.
The other is PUFAs.
>The other is PUFAs.
FRICK can sneed oils really make you sick? i eat like 2 tortillas and for pieces of white bread wiyh my french toast. is it over?
The dose makes the poison.
> proceeds to stuff his face with ice cream and chips
Masterful fattie.
Post body (you won't)
Already did
moron
You seem to know a lot about toxicology. Can you remind us what the first rule of toxicology was?
Dont talk about toxicology?
fat frick detected
fructose can be more harmful than glucose, but most fruits still contain only small amounts of fructose (5-8%)
most of what this moron is referring to is insane quantities ingested through HFCS
>bro have you heard about fruit?
>yeah that thing they've told us to snack on instead of chips for our entire fricking lives
>it's a thing
no shit
>realize that you dont even need snacks and just eat your regular meals
>gmi
It was this easy brahs
I ate fruits all my life and everyone I know who eats fruit is lean and natty.
Well, yeah. Strawberries, pineapple, cantaloupe, peaches, and black cherries also fricking slap.
YOU'RE WASTING the best part if you don't eat the skin too
2 weeks of eating oranges with skin my teeth are also 3 shades whiter
all the vitamin c and narangin are in the skin, the actual fruit is useless in comparrisson
shame you have to get organic for this, i used to make marmalade from the peels until i developed a horrendous rash on my skins
you can just wash it too it doesn't have to be organic
yup I was surprised how well an apple helped my junkfood cravings
i put apples into my airfryer and eat them when im tempted to snack trash.
God I love apple chips