>saves your arms
>saves your chest
You're welcome
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>saves your arms. >saves your chest
>saves your arms
>saves your chest
You're welcome
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Sorry, wrong pic
*shoulder snaps*
>saves your arms and chest
>murders your front delts
pic your poison op
manlet hands typed this post
Aren't there bigger rings for orc homies
How many clean reps can you guys do? I worked up to like 8 (I do them after OHP)
Just use a shoulder press machine. What the frick is wrong with zoomers.
the engagement s different
Not enough to matter and using a shoulder press doesn't make you look like a collosal homosexual that falls for the latest meme exercises they saw on Pinterest.
listen to me you wiener gargling semen slurper
I will try literally any exercise I god damn please and stick with those I enjoy doing. If that somehow ravages your tight boyhole into a twitchy mess I couldn't care less if god himself descended from the heavens and mandated it so.
is landmine press a good enough substitute for OHP if you don't have enough clearance to do the latter?
Unless you literally can't OHP the empty bar I don't see how you would lack the clearance
I can OHP the empty bar but otherwise the weights smack in to the ceiling
you could do a seated ohp
thanks ill give that a go
not that anon but I have the same issue, ceiling is too short. I do OHP seated now. You might want to play with a slightly wider grip on seated OHP. I'm not exactly sure what is causing it, but the leverages and delt pump just feel better with a wider grip on seated vs standing.
your gym is in the shire?
The very concept of a Tbar needs to be expanded out and used more widely on a shitload of exercises. Physics means it's easier at the top and harder at the bottom, which is basically ideal for a lot of exercises. I'm gonna try use it for shrugs next gym session.
Single arm landmine punch with a catcher is patrician. Landmine twist is goat oblique/rotational ab exercise
>meme shit
No thanks