They're full of gums and similar garbage that destroys your gut. You're absolutely better off eating Greek yogurt and cottage cheese, not much different on calorie/protein ratio and a lot healthier. Also, protein quality matters more than you might think
my recipe with quick 1 minute oats tastes like cereal. Been eating this breakfast for 2 months straight now, good for a skelly like me.
>1 minute quaker oats >1 cup lactose free milk >1 scoop extreme milk chocolate whey
Mix your oats and milk together, throw in a pinch of salt and stir it around. Microwave for 50 seconds, let it rest for a bit. Swirl in a whey scoop
I usually eat 2 bacon slices + banana and a glass of juice.
Yogurt is simply fermented milk, it should have the same amino acid profile as milk unless it's low fat, then they frick with protein ratios to improve taste and mouthfeel so it might even have more whey:casein than milk.
IIRC skyr is a fresh cheese and doesn't contain any whey, pure casein.
I just keep raw chicken tenders in the fridge 24/7 dump seasoning on them when I’m hungry and throw them in the air fryer. Tasty delicious cheap fast lean protein
Their pudding is the only edible thing. Both quark and cottage cheese (protein) tastes like gravel with vanilla extract.
The pudding's amazing, tastes passable, and is ALWAYS out of stock where I shop, for frickever reason.
Eat that, and "that day best by" salads, and you will have successfully made the cut.
Also, the 900 g stracciatella youghurt is a) cheap b) enough for the whole week c) tastes good. Mix in some protein powder if you want.
This trend of putting PROTEIN on every product is ridiculous. Protein pudding, protein ice cream, protein chocolate, protein fricking bread protein everything, absolutely absurd.
I guess fat fricks feel better when they buy a tub of ice cream which says PROTEIN on it and then eat the entire tub as if they will build muscle just from eating that tub of processed garbage
speaking from experience, it makes you feel more satiated after a meal, so you'll be less likely to snack until the next meal's time. Of course this only works when consumed in moderation.
>so you'll be less likely to snack
How much of a pathetic zero self-control subhuman you have to be that you can't control what you eat?
If you know that you already consumed what you need until your next meal, literally just don't eat until your next meal? Where's the damn problem?
>How much of a pathetic zero self-control subhuman you have to be that you can't control what you eat?
A depressed married guy, where one of the few things I enjoy are eating. Luckily I've found that I enjoy jogging as well, for 5 or 10k, but until I can lose weight I won't be able to run 10 each day, as much as I'd like to.
That much of a subhuman one needs to be. Which is actually the norm, unfortunately.
Hope you find happiness. Just know that self-control in eating is 100% possible and actually so simple and easy that you will look at your current state as laughable in the future. Just keep at it, you can do it.
>"practice self control" >make smart decisions that allow you to practice self control >"NO NOT LIKE THAT FRICKWIT"
I can see that self control in dietary behaviors is the only area wherein you have this. And I bet it's not even real self control, if I had a nickle for every dickslick who jerk offs his ego over his self discipline, when in actuality he goes to the gym to cope, or is too heavily distracted to eat, I'd have enough to buy a frickin pudding. You're a deceitful lot, completely full of shit and hypocrisy.
You don't. It's dogshit.
These protein foods are just there to let you feel better about buying junk food, it becomes a lifestyle choice.
Then they are gonna replace it all with onions protein
I make my own "ice cream" by blending up cottage cheese, milk, cocoa powder and sometimes pudding mix for texture/flavor. Churn that in an ice cream maker and it's a solid replacement.
Because DYEL morons like OP buy this shit thinking it's good for them because MUH PROTEIN without realizing the sugar content or all the additive shit that's in the ingredient list
God forbid they spend 5 minutes cooking up some beef mince or something
Anons who criticize products like pic rel.
No 160 kcal of "high protein goyslop" isnt making people fat,
Its the 1000 kcal burger, the 600 kcal ice cream,the 800 kcal chips,etc.
If you eat this regularly you are likely replacing other high calorie shit you used to eat and thus less likely to be fat.
Why can't lidl keep their stores tidy? I go there and to Intermarché and they're worlds apart. Lidl always has empty shelves, shit out of place, no price showing etc. Intermarché has things well kept, only defect is being slightly pricier otherwise I would shop there exclusively.
Also lidl peanut butter is cheap as frick, unfortunately it's nothing but palm oil.
Also visited a lidl so gnarly that the next shop was an arabic butcher.
intermarche is the best price/quality for products here in belgium. genuinely low prices too. i am guessing you're french since i've heard it's more expensive there?
Yes I live in France. It has some good deals, specially stuff like caned vegetables but otherwise it's somewhat more expensive than lidl.
Quality I too prefer Intermarché, and their meat sales sometimes allows you to find steals if you don't mind the short expiring date.
quark is the goat. Frick this chemical cancer nducing stuff.
I Cant get Magerquark (quark with <1% gay) down my fat throat without gagging so I go for the 20% one
while there are so many Europeans in the thread talking about Lidl, do any of yours have a bakery inside?
If so, do any of them still bake cookies? The ones here in the states don't make cookies anymore and they aren't even listed on the website for catering anymore either. >inb4 fatass, cheat days only cheat yourself, etc etc
I only ever get 1 cookie at a time and only once every two weeks or so. Well under maintenance on days when I have them. Out of all the fresh bakery cookies I've ever tried, Lidl was by far the best one. Really sad to see them go.
Bulgarian here. Everything in the bakery besides bread and bretzels is clearly delivered frozen and only baked in-store. Sure, the pastries are delicious but I don't frick with the prefab food.
Shame, most dairy and meat in Lidl nowadays is locally sourced and of pretty good quality. They should go native with baked good as well.
Finland here
yes there's a bakery section, with about 25% of the products being from finland. I think they might have some kind of cookies, but I think finns tend to buy their cookies in packages and not fresh
…actually never mind seems like they have 3 types of cookies
https://www.lidl.fi/valikoima/paistopiste
some of the selection changes occasionally tho
I use that in my post workout smoothie with berries or apples and milk, I also eat bread and pasta. My body fat % is 16. I don't even try, I just eat whatever the frick I like. This is because my family has lots of home grown shit like eggs, fruits and veggies that they give me. I can't even imagine what americans go through in order to not consume ludicrous amounts of sugar in their "healthy" options.
Eating does not save a cut.
Also look at the ingredients. It's full of shit.
bro clean up that bacon grease dripping from your chins
I don't eat bacon, in meat I only eat beef. More nutritious.
>full of shit
It's milk, milk protein, flavor, sweetner and thickening agent.
Of all the slops, it's pretty clean.
I stopped eating them because they're too decadent, it feels like I'm a fat homosexual.
Quark is less delicious so I can allow myself that.
>self loathing to the point that it rejects something because it's too good
you might unironically need help asap
They're full of gums and similar garbage that destroys your gut. You're absolutely better off eating Greek yogurt and cottage cheese, not much different on calorie/protein ratio and a lot healthier. Also, protein quality matters more than you might think
>*mix whey protein with yoghurt*
>"ugh cringe"
>*buy overpriced prepackaged whey protein with yoghurt*
>"HOLY SHIT I MUST TELL MY BROS ON IST"
How do you boys make protein oats? It always comes out grainy when I try. I just have a shake on the side
grainy? frick you mean Black person? just put oats and milk in a saucepan on a medium heat for a few minutes and stir. shit ain't ricket science
You're a Black person who can't read
I'm talking about protein oats dumb c**t. Adding whey makes it grainy.
Don't respond, I'll just ignore you. I don't reply to moron monkeys
Do what I said and add whey you fricking spastic
I find mine gets grainy if I put the protein powder in the oats too soon. If I let them cool down a bit before adding, it turns out fine
my recipe with quick 1 minute oats tastes like cereal. Been eating this breakfast for 2 months straight now, good for a skelly like me.
>1 minute quaker oats
>1 cup lactose free milk
>1 scoop extreme milk chocolate whey
Mix your oats and milk together, throw in a pinch of salt and stir it around. Microwave for 50 seconds, let it rest for a bit. Swirl in a whey scoop
I usually eat 2 bacon slices + banana and a glass of juice.
>947cal, 53g protein
it's expensive
this
just get skyr
more protons, less sugar and cheaper
>protons
skyr is yogurt in all but name
You've never taken proton powder before? Best thing for gains ever created.
I've only ever had neutron powder
You're missing out bro. I also take electron powder as a preworkout.
damn you're 2 steps ahead of me anon
>not taking quark
You're missing out on the real fundamental gains
I have a quark with a protein pudding as topping every day. Easy dessert with 80g protein, 480kcal.
Yogurt is simply fermented milk, it should have the same amino acid profile as milk unless it's low fat, then they frick with protein ratios to improve taste and mouthfeel so it might even have more whey:casein than milk.
IIRC skyr is a fresh cheese and doesn't contain any whey, pure casein.
In the lidl close to me the milbona is half the price of skyr and has more protein per 100 g tho. But maybe it depends on the region
I was actually thinking about the milbona high protein quark, not the pudding. my bad
Aldi were doing this 1 kg tub of Skyr for 3 euros. 620 calories, 110 g of protein
I miss it so much. Was only sold for a few weeks.
https://groceries.aldi.ie/en-GB/p-skyr-icelandic-tradition-nature-1000g-sigurdsson/4103840021481
add honey & fruits, tastes better than shit above
i just eat it with a banana 🙂
based
I love them for when I want something sweet
*kills my wallet*
*gives me cancer*
>heh nothing personell
Just like ozempic
IST meet at Lidl when?
yes, eat the ultra-processed slop with chinese agrochemicals goy
>milk
>protein
>thickeners
>2% cocoa
Okay
>sodium carbofricketyfloobadoo
>linked to colon cancer
Well shit
I just keep raw chicken tenders in the fridge 24/7 dump seasoning on them when I’m hungry and throw them in the air fryer. Tasty delicious cheap fast lean protein
>processed goychow
:/
>processed goychow + protein
:O
that shit is ASS yuck foh
Their pudding is the only edible thing. Both quark and cottage cheese (protein) tastes like gravel with vanilla extract.
The pudding's amazing, tastes passable, and is ALWAYS out of stock where I shop, for frickever reason.
Eat that, and "that day best by" salads, and you will have successfully made the cut.
Also, the 900 g stracciatella youghurt is a) cheap b) enough for the whole week c) tastes good. Mix in some protein powder if you want.
Why is Lidl full with subhumans checking EVERY SINGLE shit they see. It makes shopping there hard.
This trend of putting PROTEIN on every product is ridiculous. Protein pudding, protein ice cream, protein chocolate, protein fricking bread protein everything, absolutely absurd.
I guess fat fricks feel better when they buy a tub of ice cream which says PROTEIN on it and then eat the entire tub as if they will build muscle just from eating that tub of processed garbage
speaking from experience, it makes you feel more satiated after a meal, so you'll be less likely to snack until the next meal's time. Of course this only works when consumed in moderation.
>so you'll be less likely to snack
How much of a pathetic zero self-control subhuman you have to be that you can't control what you eat?
If you know that you already consumed what you need until your next meal, literally just don't eat until your next meal? Where's the damn problem?
>How much of a pathetic zero self-control subhuman you have to be that you can't control what you eat?
A depressed married guy, where one of the few things I enjoy are eating. Luckily I've found that I enjoy jogging as well, for 5 or 10k, but until I can lose weight I won't be able to run 10 each day, as much as I'd like to.
That much of a subhuman one needs to be. Which is actually the norm, unfortunately.
Hope you find happiness. Just know that self-control in eating is 100% possible and actually so simple and easy that you will look at your current state as laughable in the future. Just keep at it, you can do it.
>"practice self control"
>make smart decisions that allow you to practice self control
>"NO NOT LIKE THAT FRICKWIT"
I can see that self control in dietary behaviors is the only area wherein you have this. And I bet it's not even real self control, if I had a nickle for every dickslick who jerk offs his ego over his self discipline, when in actuality he goes to the gym to cope, or is too heavily distracted to eat, I'd have enough to buy a frickin pudding. You're a deceitful lot, completely full of shit and hypocrisy.
>protein ice cream
I need this
You don't. It's dogshit.
These protein foods are just there to let you feel better about buying junk food, it becomes a lifestyle choice.
Then they are gonna replace it all with onions protein
I make my own "ice cream" by blending up cottage cheese, milk, cocoa powder and sometimes pudding mix for texture/flavor. Churn that in an ice cream maker and it's a solid replacement.
Because DYEL morons like OP buy this shit thinking it's good for them because MUH PROTEIN without realizing the sugar content or all the additive shit that's in the ingredient list
God forbid they spend 5 minutes cooking up some beef mince or something
yeah this pudding is great,protein pudings are easier to eat
I prefer cottage cheese.
440 calories and 52 grams of protein per 500g tub where I'm at, pretty solid and definitely healthier than protein deserts.
>eating 500 grams of cottage cheese in one sitting
It's the moist kind that comes in tubs, very palatable.
It's literally whey mixed with pudding with a 100% price raise slapped on
Anons who criticize products like pic rel.
No 160 kcal of "high protein goyslop" isnt making people fat,
Its the 1000 kcal burger, the 600 kcal ice cream,the 800 kcal chips,etc.
If you eat this regularly you are likely replacing other high calorie shit you used to eat and thus less likely to be fat.
>20g protein per pot
>per pot
why tf don't they just call it a cup? is this some british tomfoolery?
They're Swiss.
Real homies eat chickpea pasta mac and cheese
Why can't lidl keep their stores tidy? I go there and to Intermarché and they're worlds apart. Lidl always has empty shelves, shit out of place, no price showing etc. Intermarché has things well kept, only defect is being slightly pricier otherwise I would shop there exclusively.
Also lidl peanut butter is cheap as frick, unfortunately it's nothing but palm oil.
Also visited a lidl so gnarly that the next shop was an arabic butcher.
where do u live bro
intermarche is the best price/quality for products here in belgium. genuinely low prices too. i am guessing you're french since i've heard it's more expensive there?
Yes I live in France. It has some good deals, specially stuff like caned vegetables but otherwise it's somewhat more expensive than lidl.
Quality I too prefer Intermarché, and their meat sales sometimes allows you to find steals if you don't mind the short expiring date.
lidl's here in the netherlands are pretty nice.
real as frick
I get the oikos yogurts that have 140cal and 20g of protein. Theyre a bit expensive but im no poorgay so its well worth it
*shits on your gut biome*
Literal garbage, if you want protein on low calories on a cut, just eat tuna or deens
>canned tuna
Enjoy your heavy metal poisoning. I'll be eating my Greek yogurt and eating beef
>beef
enjoy your heart disease
Every food has some "killer" downside to it, doesn't mean it's going to fricking happen LOL
low-fat dairy is an IQ test, if you buy it you fail
quark is the goat. Frick this chemical cancer nducing stuff.
I Cant get Magerquark (quark with <1% gay) down my fat throat without gagging so I go for the 20% one
>Not drinking corn syruo, onions protein and seed oils every morning to turbo bulk
NGMI
Stop eating
That will save your cut more
while there are so many Europeans in the thread talking about Lidl, do any of yours have a bakery inside?
If so, do any of them still bake cookies? The ones here in the states don't make cookies anymore and they aren't even listed on the website for catering anymore either.
>inb4 fatass, cheat days only cheat yourself, etc etc
I only ever get 1 cookie at a time and only once every two weeks or so. Well under maintenance on days when I have them. Out of all the fresh bakery cookies I've ever tried, Lidl was by far the best one. Really sad to see them go.
Bulgarian here. Everything in the bakery besides bread and bretzels is clearly delivered frozen and only baked in-store. Sure, the pastries are delicious but I don't frick with the prefab food.
Shame, most dairy and meat in Lidl nowadays is locally sourced and of pretty good quality. They should go native with baked good as well.
Finland here
yes there's a bakery section, with about 25% of the products being from finland. I think they might have some kind of cookies, but I think finns tend to buy their cookies in packages and not fresh
…actually never mind seems like they have 3 types of cookies
https://www.lidl.fi/valikoima/paistopiste
some of the selection changes occasionally tho
I use that in my post workout smoothie with berries or apples and milk, I also eat bread and pasta. My body fat % is 16. I don't even try, I just eat whatever the frick I like. This is because my family has lots of home grown shit like eggs, fruits and veggies that they give me. I can't even imagine what americans go through in order to not consume ludicrous amounts of sugar in their "healthy" options.
i like these homies
60g protein
350 kcal
1,20 €
Thank you for the gains Eldorado
bought 3 today