Let’s talk, and share our schedules and how we fit exercise and cooking into it.
>4am
Wake up. Shit, shave, (quick 5 minute rinse off) cold shower
>4:30am
Walk 30 minutes
>5am
Shower, eat 2-3 eggs leave for work
>5:45am-3:30Pm
Work (lunch is either something small, or maybe a sandwich, or I skip it in favor of a larger dinner)
>4pm
Get home. Cold shower rinse off 5 minutes, stretch, 20 mins meditate, dick around in phone until 5
>5pm
Lift, once a week I do 20-30 minutes of cardio usually row sometimes jog.
>5:30-6pm
Cook dinner, either something from scratch or take meal prep out fridge/freezer and warm, eat
>6:20-9pm
Dick around do whatever, job applications, cook food for next few days, maybe some vidya, definitely not jacking off haha gross, read, hobbies
>9pm
Sleep
What does yours look like? How would you critique mine? I used to like lifting early in the morning but changed to after work a few years ago. Maybe if I get a new job I’ll do it in the AM again.
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>6am
wake up, shit
>6:15am
do cardio on treadmill and static bike
>7am
shower get dressed
>7:35am
drive to work
>8am
sit at wagie desk and get up to go up and down the flight of stairs every 30 minutes
>14pm
go outside smoke 3 ciggies
>17pm
finish wageslaving for th3 day and drive back home
>17:20pm
sit on couch doomscrolling
>19pm
eat dinner
>21pm
strength training
>23pm
play minecraft
>0am
go to bed
>cigs
ngmi
if you say 14, you don't need to say pm
I work swing shift so when I work days:
>4 AM Wake up, cook some pork belly, sausage, or eggs for breakfast. Drink a glass of lemon water with my supplements.
>430 AM Watch something on YouTube with breakfast while getting dressed, brushing teeth etc
>530 AM Work starts, first cup of coffee
>11ish AM Lunch, normally 1 lb of smash burger patties using 75% lean with heart, kidney, and liver, topped with cheese
>545 PM Get home, change into sweats and start doing sets to failure
>645 PM Shower
>730 PM Din-din, normally 16oz of steak. I also cook lunch for the next day
>750 PM Clean kitchen
>8 PM Calling or texting gf normally happens here if it does
>830 PM Brush teeth and head to bed
Night shift is basically the same except I wake up around 2 in the afternoon and I go to the gym after work around 545AM because it's empty.
>calling or texting GF
I could use advice on this. She wants to spend the whole day on the phone, and I enjoy talking to her but frick I can’t spend the entire day on the phone. Even on my day off I prefer to be alone and just do my own thing, it mentally refreshes me. I can do a few hours but not half or the whole fricking day.
How do you fit dates and hangouts into your schedule? It may be the autism but I don’t like deviating because it fricks my flow up, even for pussy.
for better or worse, I think the first chunk of a relationship you have to accept your ability to keep this 'flow' is going to be compromised. this will get better eventually. I guess if she is too clingy for you then too bad.
Well because I work 12 hour shifts, I get several days off at a time, she also works 12 hour shifts since she's a nurse, so our dates get planned catch-as-catch-can. As far as the phone goes, just be less available. It's not going to hurt your relationship, might even strengthen it. Cut calls short and if she notices and asks why just tell her what you gotta do.
honestly Snapchat has been great for me with this. less pressure to respond and I can just send her a picture I took of my computer screen or random shit and she loves it
it's about her knowing you think about her
Tony Soprano is built for BBC
>6:55am
Wake 5 minutes before 7am because waking at 7 is lazy
>7:20am
Relax in bed then have a 10m shower and shave or just get dressed and head to work
>8:40am
Visit the store on my way to work, pick up two sandwiches and a protein shake (Im bulking)
>9-12
Working, just sitting in front of a PC waiting for an email
>12-1
Either goto the anytime fitness to do a compund lift or back to get more food.
Sometimes sit in a park with a beer for lunch
>1-6pm
More "work", usually just shitposting
>6-7pm
Train home or to the gym
>8:30-1am
Eating at home and catching up on shows, dating apps, hookups or calling frick buddies over.
Shower and skincare stuff
Its an honest living
>5AM
Wake up
Let dogs out
Smoke
Cup of coffee/read sports news and snuggle my kids, give baby a bottle
>730AM
Wife leaves to take oldest to school
I clean the house, dishes, laundry, etc and feed the other 2 kids, login to work and work while I throw a show on for them or give them crayons or something
>9-930ish
When wife comes home I go to work (wfh)
>12
Head to gym
>230
Pickup kid from school
Smoke again
>4PM
Log off work
Play with kids or make dinner (wife and I alternate usually)
>530
Eat for first Time all day
>7pm
Bathe
>8PM
when kids go to bed eat a snack again usually then go to bed around 9-10. Watch a show or a game
Working out of town 3 weeks a month right now;
Out of town
>0500 wake up
>drink caffeine
>shit and shit post
>0530 lift weights on back patio
>0700 go to work
>1700 leave work and go run on trail adjacent to work
>5k run aim for 6 min miles with 2 mile walk afterwards or 16k run at a 7-8 min mile pace
>around 1800 go “home”
>probably do more pull ups and push ups while cooking dinner
>1900 call children for bed time stories and prayer
>2000 jerk off
>2010 surf this shithole and post some more
>2100 shower and watch Star Trek next gen until I fall asleep
When home;
>0500 wake up
>let chickens out and feed
>feed sheep and goats
>milk goats
>run 5k on gravel road (hurts my feet, but gotta do what I gotta do)
>lift in garage
>around 0900 at this time
>wife will make breakfast
>tend garden and orchard
>maybe shoot my bow
>sometimes take my kids to school
That’s pretty much the schedule at home.
I’ve got a really good job right now, but I don’t want to sell the farm. We’re giving it until the summer before deciding if we should just move or not, but am looking for another job in the meantime. It’s a really good job though and I might just have to move.
Thanks for reading my blog fbi
How do I wake up extra early with no snooze?
Get 8+ hrs of sleep
>9:20-9:25am
wake up, grab banana + protein shake, walk to desk and turn on Slack for the work day
>10:00am
start drinking pre-workout/caffeine for the day
>1:00pm
eat lunch (meal timing)
>4:50pm
close slack for the day and head out the door to the gym
>5:00pm
arrive at gym
>6:30pm-7:00pm
leave the gym
>7pm-1am
eat dinner (pre-prepared on sunday for the whole week), shower, take a walk, game with friends or leetcode or fricking around with a pet project. read or do some other hobby
>1am
bed
430: wake up, feed dogs, take preworkout
515-715: gym X 4 days a week
8-4-work, usually sneak in a quick nap somewhere
4-5- warzone with the boys
5-9- dinner, read, chores, tv
Beer league hockey games 2-3 times a week cause deviations but this is the usual
I’m a barber and only work Thursday-Sunday. My monday-Wednesdays I just wake up, lift whenever I feel like it, and make sure to get my meals in. On day I do work:
>wake up at 5am, drink coffee while I scroll my phone before going to gym
>5:45am arrive at gym
>7-7:30 leave gym
>make breakfast, shit, shower
>10am, work
>~2pm, eat lunch
>6:30pm, leave work
>7pm, make dinner, shower
>9-10pm, sleep
when everything goes to plan
>5:00
wake up, ingest caffeine, dexamfetamine and nicotine
>5:15
play morning tarkov
>6:00
cluster sets in home gym
>7:00
play with my 2 y o daughter when she wakes up, kiss my woman
>7:45
put goofy goose in the bath while I shower
>8:15
carbrain
>9:00
creep patient list
>9:30
psych icu handover
>10:00
consultation liaison referrals/chats/try to work on case write-ups
>11:30
delicious home cooked leftovers and a bev
>12:00
icu ward round
>12:30
busywork/study +/- supervision
>17:00
carbrain
>17:50
home in time to join dinner
> 18:20
spend time with my lovely girls
>19:00
it's bed time for you
>19:45
slam woman/study/frick around
>21:30
melatonin/statin/etc
>22:00
and it's bedtime for me
my ideal Monday to Thursday schedule would be:
>8:15
wake up, shit, shower, get dressed
>8:45
leave for work
>9:00
cup of coffee, start work
>14:30
lunch break
>17:00
drive home
>17:15
doomscroll while taking a shit
>18:00
prepare gym bag, drive to gym
>18:30
bro split ~90 min, no cardio, shower there no shampoo
>20:30
arrive home, cook dinner and next day lunch
>21:15
eat dinner while watching yt, netflix, prime...
>22:00
videogames
>23:30
brush teeth, skincare routine, take shit, sometimes jerk off
>00:00
take melatonin or ashwagandha depending on stress and go to sleep
no, I don't have crohn's, I just shit very often
You might not have crohn's but you definitely have something. Shitting multiple times every day isn't normal in the slightest.
>crohn's
my cousin just got diagnosed with this shit. is it life threatning or?
Most IBS diagnosis are actually awful diets and ignoring gut micro biome health.
>8am
Wake up, stretch, do core and cardio at home
>9am
Make breakfast, check my schedule to see my workload. Maybe play a few rounds of Apex or watch YouTube
>11am-3pm
Work
>3pm-5pm
Lift
>5pm-8pm
Work
>8pm
Go home, eat dinner, shower. Either watch an episode of a show or play more video games
>10pm
Stretch, brush teeth, get ready for bed, read a chapter or two of whatever book I'm reading
>11pm
Sleep
This is my schedule 5 days of the week. Weekends I'm usually just shooting from the hip.
>7a
Wake up miserable that I didn’t die in my sleep
>730-8
Commute to work on train, want to kill myself the entire time
>8-4
Work, want to kill myself the entire time
>4-430
Commute home on train, want to kill myself the entire time
>5-6
Go to gym, want to kill myself the entire time
>6-10p
Cool and eat dinner, waste my life on the Internet/tv, want to kill myself the entire time
>10p
Go to bed, the only time of the day I don’t want to kill myself, but still pray to die in my sleep
Anon what do you do on days off, assuming you get any?
May I recommend you get into fishing? It saved my life. I was in your position, realized I do nothing for my own personal fun, so I got into my old childhood hobby again. Simply being outside, exploring new potential fishing locations, being semi active, redeveloping the skills involved, and relearning some basic patience fixed me. When I started catching fish again I felt great. It’s my only real hobby but I love it, I have something to look forward to doing now. Even if my whole week I’m busy and won’t have time to fish, if I know I have one day off I feel pretty good just knowing I can look forward to that. It took away a lot of anxiety and depression, also loneliness oddly enough even though I purely do it solo. I can relate to what you posted, it’s how I felt for my entire 20s until I started to fish again last year. I was starting to fantasize about offing myself.
The other thing is I also found God again.
Doesn’t have to be fishing, but try to explore interests and hobbies in your free time if you can. You can start fishing for like $70.
What’s it like having a nurse GF? I used to work in medicine and the nurses always got me rock hard. I couldn’t imagine dating one, because part of the attraction was them being in scrubs but just knowing what I know and how nasty the jobs can be was also a turn off. I imagine if I dated a nurse I would make her take a scalding hot shower as soon as she got home every day. Thanks for the advice though man. I’ve been doing that and she seems understanding but she sounds super sad when I say I gotta go do whatever. Makes me feel bad since we can’t see each other as often as we’d like.
>works for weeks at a time
>has land
>farm/self sustenance garden and animals and shit
>wife and kids
You’re living my dream life man. What is your job and do you recommend it? I’ve been trying to get into trades but I’m open to other
It’s a manufacturing job, but it’s very technical. It’s something you’d need a degree for, and for my position you’d need over a decade of experience at least.
If I was in your position I’d look into long term pay offs of career fields. You might make $10k more at one entry level job over another, but if the other pays $50k more a year after 5 years experience it might be worth going with that.
Unfortunately I might end up selling the farm because I might have to move for work. It sucks because I spent almost a decade building it up.
>wake up, start stew of beef, sweet potato and vegetable
>no caffeine, hydrate, shit, moisturize
>stretch, pull ups, hanging ab work, push ups
>kill heat on stew, get dressed for work
>pack up the stew to go and leave for work
Takes 90ish minutes, daily routine.
monday to friday
>6 wake up
>6:15 eat breakfast while doomscrolling
>8 go gym
>10:30 get back from gym and hop in the shower
>11 start prepping shit for lunch
>12 eat lunch, more doomscrolling
>1 head off to my part-time wagie job
>5:30 clock out and go home
>6 eat dinner, more doomscrolling
>10 bed
no lifting on the weekends so i work from 9 to 5:30 instead. didnt think it was humanly possible for me to regret handing in university essays early, but lord am i fricking bored
>wake up at 7AM
>log in to work laptop and activate mouse jiggler
>coffee + 15 minutes listening to music
>drive to gym
>1.5 hour workout (PPL)
>buy groceries, get gas, wash my car, have doctors appointment, etc.
>9-10AM come home
>see if I have any missed calls or emails (I don't)
>shit + shower
>11AM breakfast and watch netflix slop
>1PM check work laptop if I have any missed calls or emails (I don't)
>time for my afternoon nap
>2PM play some CSGO or continue watching netflix slop
>7PM dinner (while watching netflix slop)
>8:30PM send 2 emails with boss in CC so he knows I'm a hardworking goy
>play more CSGO
>10:30PM go to bed while watching netflix on my phone
What job is this and who’s uncles wiener did you suck to get it
Typical work day
>6:30 AM wake up
>7:00 AM walk dog
>8:00 AM log onto computer for work
>9:00 AM breakfast
>11:00 AM gym
>12:00 PM back to work
>3:00 PM walk dog again if I have time
>5:00PM finish work
>6:00PM dinner
>7:00PM walk dog
>7:30 PM video games, watch something with gf, whatever
>10:30 PM go to bed
We have similar schedules, anon.
> 5:30 am
Wake up, take a dump
> 6 am
Dog gets his morning walk, I get my morning ruck
> 7 am
Start working as a WFHgay
> 9 am
Have breakfast (usually eggs or deenz, some toast, a protein smoothie, and nuts)
> 12 pm
Dog gets a midday bathroom break
> 3 pm
Finish work, and do my workout (Push/Pull MTThF) or shop for groceries
> 5 pm
Girlfriend comes over, we talk a bit about our days, one of us walks the dog and the other cooks
> 6 pm
Dinner
> 7 pm
Watch something on streaming, do one of my hobbies like play vidya or read, pretty much free time
> 9 pm
Girlfriend puts her feet in my face while she jerks me off
> 10:30 pm
Sleep
It's the comfiest life has ever been.