Scientifically are there any benefits to fasting besides fat loss for fatties? I heard some say it makes you age slower or something, at least when tested in rats.
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Scientifically are there any benefits to fasting besides fat loss for fatties?
Me in the middle
Me on the right whenever I see a manlet that's managed to get out of the pit
Gosh I wish that were me (middle)
as a fellow manlet I'm ashamed that you've let a woman take pity in your shortness instead of conquering her yourself by going dwarfmode
THE DUBS SOUND!
LET THE HAMMER FALL!
based
This is a shota fetish not a manlet thing.
I'll never not be mad I wasn't raped by a 16 year old girl when I was 12. Frick
I know that feel but nice digits
>them digits
Still not too late if you're in your 20s to find a 40+ mommy MILF and fantasize about it. Maybe into your 30s if you're attractive and youthful looking enough.
That's absolutely not the same and doesn't appeal to me at all. 40+ yuck wtf
op and his pic never mention shortness. you are projecting, little man
>short
>balding
>ugly
>sick
BUT
>can not grow a beard, literally nothing more than patchy pubes grow so I have to shave
I was so close to going dwarf mode, but God won't let me even have this...
I'm a manlet and I was sexual molested by an older girl when I was 12
Nice.
jelly
I wish Amazon futa girls were real
>Men want only one thing
Yeah, real men want fantastic swole looking bodies for themselves.
>And it's fricking disgusting.
If you feel that way about that, then you're the fricking disgusting one.
I would love to have this, but I'm 6'5. So jealous of you guys under 5'5.
Fasting has long term benefits on mental training. It is the personal test on temperance, and self-abstinence over vices and habits that you are dependent/habituated with.
>not just muslims did their ramadhan fasting (not drinking is harder than not eating)
>smokers tried no-smoking month
>tried stop drinking alcohol
>no goyslop year
>even nofap meme is also fasting.
>or stop consooming if you are consoom addicted
It is a long term lifestyle that will affect you mentally. Even when you finally stopped fasting once you dropped your body weight and fat loss. The self control remains; be more careful and thinking more on decision making
Also I wish I get myself a gf/wife taller than me
5'9" here. too short to fit in the heightism meme. but too tall to ideally find woman taller than me.
Lol IST never disappoints in envying manlets for the possibility of fricking a taller women than themselve.
It's not the taller women, I have plenty of those around me, it's that they don't want to frick me
5'9 is not that tall anon
I'm a 5'5 manlet and met an attractive girl online who came to stay at my place for about a month. She was 2-3" taller than me, I was loving it. Made some positions a little tougher but can't wait for next time.
Based. Right now I'm dating a girl that's 3" taller than me and it turns me on every time I have to look up slightly to look her in the eyes. I think a 3" difference is perfect. Big enough to be noticeable but small enough that it doesn't make it awkward to hug and kiss.
That's definitely a W. The other thing is that I have usually dated girls with bigger breasts/smaller ass. This one was big ass small breasts and I was converted.
sauce
its just a faster CICO minus the fact you get protein to spare LBM
HOWEVER
LBM doesn't mean muscle (but u will lose muscle), it can include scars, loose skin, """""tumors""""", organs, etc. So yeah it has some benefits.
Also the cortisol raises the frick out of your sympathic nervous system in the 24-72 hour time span. nerd talk for makes you tweaked out, but this causes better visceral vs subcuteneous fat burning, curing some illnesses, or "bloated" body parts.
You can get away with ~16-8/18:6 daily, or 1 24 a week with 0 MUSCLE loss. As well as like 4, 2-3 day fasts a year, for all the benefits. (these will net loss ~some mass)
I do the 24 and try to do 12-16 (notice this really isnt long at all) on my cut, as well as eat very small meals, to reduce overall bloating and shit
https://www.beewellbalanced.com/blog/the-benefits-of-fasting-on-a-timeline
>not a fast shill
>I think CICO is better
>I think fasting has "some" merit
How many times a month should you fast for these benefits?
1, 24 hour, 1 time a week, is more than enough for digestion and sheit homie.
If your looking for the visceral stuff, probably like once or twice a month, a 48 hour (just skip 2 days of eating tbh). But to do this while not on a cut and or not topping out on a bulk is moronic tbh imo and even then like I said, cardio and a standard cut does the same thing, just slower.
The only real time amount is for wahtever ur goal is, I.E I'm trying to reduce bloating and meal size, so 16-8 and a 24 once weekly works fine... but i get bad insomnia on cuts so I have to work around my meal timing
what about reducing inflammation?
That's a diet problem bro.
But based off a quick Google search, apperantly 16-18 : 8-6. daily, so the standard... It's just so you aren't constantly digesting I guess...
Me on the left.
Except I am a guy
God I wish that was me, I'm so lonely.
Why is his face so relatable
I don't know but thank I guess? (that's me in the picture) haha
I thought fo a moemnt you were gosling
That's your own fault.
How is it my fault I was born with manlet genes?
Being a manlet isn't an excuse for being lonely. That's on you.
Black person
I'm the gosling poster and this Black person isn't me, I'm 6'3, I just like tall women.
Then join a church or a club and go to all the small group stuff and extra curriculars
P-reevz is great. Shame they don’t make anything anymore.
gdi I wish I fugged that tall asian woman
Eating less in general correlates with above average lifespan, yes
Yes I do want this
>t. 5'9
There’s been plenty of studies in rats showing that fasting promotes autophagy which is incredibly important for overall health and longevity. It’s also worth thinking about just how taxing the digestion process is
>autophagy is extremely beneficial to overall health
>the most energy taxing thing your body does every day is digesting food
>can encourage weight loss but it doesn’t matter if you are still eating at a net surplus within your eating windows
>fasting is being proven to slow down aging due to above reasons
>in general eating less food/eating less often = greater health and longevity
If your goal is to just bulk and be a powershitter then fasting isn’t for you. But if you’re a sane person and you live your life to be as healthy, athletic and fit as possible, then intermittent fasting can be good for you but do your own research don’t just listen to morons on IST.
I do 20:4 but anything from OMAD to 12:12 will be beneficial to varying degrees. Once a month mix in a 36 hour fast (literally just don’t eat for one day) to completely clean out your system.
I go pretty much 16-17 hours of fasting every day with my normal eating habits then. Good enough?
Getting molested isn't actually fun
Why is this so accurate?
No women have difficulty dating
A man's difficulty dating comes from not being able to find a date.
A woman's "difficulty" dating comes from having too many options to pick from and not being able to narrow down the best candidate(s). And it's not even the woman's job to be the provider, it's not like she's the one expected to jump through all sorts of hoops to earn the affection of her partner. This is unironically the sort of shit women are talking about whenever they whine about how difficult it is to be born female.
Wow being a man is so hard you should just give up.
Kys inceltroony.
This has nothing to do with being an incel, it's just how the world works. Women have acted like this for centuries.
>women
>difficulty dating
Love that image
she has no right to be that smug
Why?
She is taller than him but she is also using a stool for dramatic effect.
God I wish that was me.
bro im 6' and i still wanna be the man in the middle.
where my proportional fit volleyball gf
How do you bros do it? I'm 5'8'' and the only girls that seem to like me are below 5'2''.
short women are worthless
tall women are queens
Maybe. No one knows for sure. It seems to do something called autophagy which is good, boosts human growth hormone and also makes you insulin sensitive.