What are some list of things that frick up your testosterone and hormones?
I’ll start
>plastic (avoid plastic bottles and food containers)
>seed oils (idk use olive oil instead)
>sugar (avoid both sugar and artificial sweeteners through discipline idk)
>dairy,onions,alcohol
oh protein powder is also bad since it’s processed food
>oh protein powder is also bad since it’s processed food
come back to this board after at least 1 year of lifting, from then you may lurk for 2 years and only then should you consider posting again
whey is full of added carcinogens
>whey is full of added carcinogens
imagine being scared of chemicals
you're a moronic homosexual
you're literally crying about food what's more homosexual than that
already gave you enough (You)s
>already gave you enough (You)s
what about casein?
u seem to be in the know
just eat whole foods and get whey and casein from real dairy, dont frick yourself with the many additives like artificial sweeteners, onions/sunflower/whatever the frick lecithin and etc.
Whey is about as much of a "processed food" as yoghurt.
You cannot be serious bro
computer screens
cya op never come back
post body
I want to see how the kind of person who avoids all of those things looks like
>plastic (avoid plastic bottles and food containers)
Lets say i buy some lentils or chicken store bought ready to eat and they are hot and inside a plastic container for around 15 mins until i get home, im i still eating plastic? I told the woman today to put my lentils into an aluminium container
HELPO
>Dairy
b8
I offset all of that by just fricking my chubby gf at least once a day. Watching her little tummy and big breasts jiggle why my wiener goes in and out of her is anabolic.
why dairy and onions? genuinely curious.