Benefits
>better sleep(more dreams as well)
>lost 12 pounds over this 100 days(sleeping better, motivated to eat better, more time to train and recover)
>less anxiety
>more hope for the future
>skin looks healthier
>compliment from women
>get told I look happier
Why haven't you stopped watching porn, masturbating and having casual sex yet? Its the best thing you can do for your fitness. inb4 addicts tell me the most fit related thing you can do isnt fitness related. It changed my life. Unironically, thank you Jesus
I'm addicted, it is what it is, longest I've gone is 3 days in like the past ten years
It's still possible. Over 10 to 15 years I tried and failed to quit probably more than 500 times, i could not possibly make it more than 3 days. I was doomed until one day I went to confession and apologized for my sinning. Instantly I was cured of the desire to masturbate - no science can explain how I was cured of a chemical addiction in my brain. That lasted 40 days and I've done another 40 day streak last year. I'd like to go on forever but it's hard.
You just got old and your libido died. It's not hard to do "semen retention" post age 30. You're just an old fart now.
Lol you don't know what you're talking about, zoomy.
Also you have to be 18 to post here.
umad? umad
You "finally" figured out nofap because you're going impotent.
I had sex with my girlfriend probably 10 times over two days beginning Thursday and then yesterday and today I’ve probably nutted to pornography like 8 times. I feel so weak I can’t even get out of bed.
It seems like retaining for about eight days has the most benefits for me. Agree with dropping porn and cum dumpsters, but I think using your tool every week is important to maintain healthy function. Then again, I'm looking to optimize health and not turn into a 34rd degree cum wizard.
this is pure coomer cope
being 5 months out of the habit i can tell you the peak is after 60 days minimum
after that you assimilate it and the line goes flat
at around the 2 months mark i felt like my test. reached the highest point ever since puberty, incredible feeling
>70th degree cum retention wizards explaining that never using their penis is the way
lmao
>but I think using your tool every week is important to maintain healthy function
this is pure bullshit and you know it. alchoholics dont pretend they can drink a little every week. you are looking for an excuse to relapse.
all placebo + your religion is as real as anime
You dastardly fiend.
cocksucker
gay bitch
Scallywag
Fuck you
It's a mom dies post
fucking garden gnome
>you have to believe my gnomish fantasy or you're a garden gnome!!
Epicuro sisters... the gnostics are laughing at us
You have too grounded perception on those things, you can't see apart from materialistic human position. God is omnipotent being, he could create world without condemning kids being born is east asia as sex slaves for 300lb sadist fucks for the rest of their lives, never seeing the light of the day from 20 meters deep in basements, he could find another way of showing his goodness to people ALL around the world, not just specific places. Hence all the copes like "muh can't understand good without le evil!". No. World is just pointlessly evil and you're trying to justify this pointless evil with all the mental gymnastics. If you were born in Pakistan then in 99.9% cases you would never believe in God you're believing now, and see, somehow your God doesn't care about that, he leaves this abomination at the mercy of selfish, egotistic humans. You cling to this "merciful" God from the simple fact of how wretched this world is, you want to believe your fantasy like a 30yo asian incel wants to believe his anime pillow is really his wife talking to him. but you will never admit that, your faith is the only thing keeping you from breaking point, from seeing in how retarded world we're all living in.
This diagram is shit, no offense. God can, knows, wants, alot of it is for testing+growth.
This phrase:
1) Boohoo, i wanna get good, but i dont want challenge. Is like this phrase:
2) Boohoo, i wanna get strong but i dont want to do any lifts.
As for prons and shit, i havent watched pornography in years, i dont masturbate and I only do my wife. Used to be coomer. Trick is not to give a shit, you give powerlevels to that which you focus on. Idgaf about cooming, who cares. If your life is like "wow soon i will get to coom", your problem is not cooming (common mistake), its your life.
Cooming is "nice" for 5 sec, 10 sec, or whatever, to be generous 30 sec. Wtf move on man. This has almost nothing to do with sex. Coomer problem is being too nice, expecting very little out of life, regressing to mommastits.jpg shortly after meeting any stressor in life. Move on, dont think of porn or pornography, use energy to build another life that can provide stronger and more lasting sources of meaning, dopamine, happiness, etc.
So what you’re saying is just make yourself a retarded religious fag? Yeah no thanks.
Nice takeaway. You're gonna make it bro trust me
NGL YOU CAUGHT ME GOOD JOB
twat
Yard ape
what a moron
judging by the answers I know what waits for me if I read it
digits and my balls stop itching,, ugh they itch so bad rn.. I was gonnna say something else byut my balles itched right as I started to reply and it consumed my thoughts... also this guy's mom dies or something .. MY BALLS
Bloody Bastard Benchod
.
fucking retard spammer
cunt
fuck you
People have so much faith in these kinds of posts
Do you even Leibniz, pleb?
ggs
nig
fug
Jesus saves
shove your Jesus up your ass
Cumming tires me out now, of I cum twice aday im done. I only cum maybe once a week now its much better and I shoot big loads .
>Why haven't you stopped watching porn, masturbating
I have but it's not a big deal because if im honest at 32 that thirst has subsided. in the 15 years i was watching porn non stop i probably saw any kind of fucked up shit that there was on the internet. now i don't really care. the energy gains for the gym are on another level anyway
>having casual sex yet?
virgin lol
>>Why haven't you stopped watching porn, masturbating
>I have but it's not a big deal because if im honest
I feel the same, sure there is some placebo to it, and if you convince yourself you feel better not jerking off because hey whatever works works
But i feel like the real ascended position is that just do what feels good, if it's a habit that is encroaching other areas of your life obviously it's better to quit entirely
I thought going over 2 weeks w/o ejaculation was legit bad for u tho?
just coomer addiction. you dont ejaculate your first 8-12 years of life and most people dont ejaculate their last 8-12 years of life. There are religious people that dont ejaculate until they are married. There are people that do no fap for months and years and they are fine. Cumming is like breathing or food or water. You dont have to have it. And being addicted to it is terrible for your brain
It is bad for you. You're causing your cowper's gland to build up calcium. Some of that might travel toward your dickhead and get stuck.
It might get infected. Then you're going to be pissing weird.
Oh and not cumming often just makes you have wet dreams. I don't think you understand just how fucking messy they are if you have a high libido.
The only people that don't like cooming are hyper-religious freaks or people that were sexually abused as kids.
OP here. 100 days in no fap. Zero wet dreams. So like the rest of your post, you are wrong. Also Hug Me Im Scared is degenerate trash
NTA, but really, not a single wet dream? If I go a week without jerking off I'm guaranteed to have one.
none. i think wet dreams are product of people not truly getting away from sexual things. Some arent trying to do that, but its the way to do it. I'm all in. I dont rub on my penis casually, i leave it alone. I dont want porn. I dont look at instagram. I dont day dream about sex or women. I literally avoid it all. The only skin i see is when i hide off topic coom bait threads here. So i think thats why i dont have wet dreams. Even people who are on no fap or semen retention, theres still something happening. laying in bed thinking about some girl you were with years ago, whatever. I think stuff like that triggers it. No semen has left me since 2022
What if you go out and see a scantily dressed woman? You don't get any lustful thoughts from that?
yeah i mean i still find women attractive. I dont know what the line is to trigger wet dreams. But i think its way past where im at. i dont want wet dreams, i dont want erections, i dont want any of it. I've had casual sex for years. ive been with a lot of women. not one of them were good women and i wasnt a good men during those times. Ive also spent years wasting my life. Watching porn, playing video games, drinking alcohol, eating trash food, being depressed and anxious not achieving things in life. Im just sick of all of it. Thats why i have been able to leave it behind. I'm not changing because its just something to do. I just hate wasting my life. IST and twitter(basically the same at this point) are the next things im cutting out of my life
Be careful man. Judging by how much you avoid looking at women you're either gay, or your so sexually insecure that you're afraid you'll bust looking at a woman's ankle. Get some help, semen retention doesn't do jack shit.
i dont need help. I've had sex with more women than most in this thread because 1. im old 2. i avoided relationships and just had sex casually for most of my youth. Im not gay nor am i unable to be attracted to them. Its just maturing, having morals and goals and living a better way than I was. Hope you young fellas figure it out sooner than I did
>i think wet dreams are product of people not truly getting away from sexual things
keyed truther
I haven't had a wet dream since my early teens, and that's irrespective of fapping, abstinence, how horny I went to sleep, cialis use, etc.
It's a shame though. I used to have lucid dreams where I'd fuck women and they'd end up being wet dreams, I.e perfect self directed fullbody erotic VR simulations. I wish I could induce them again.
Never had a wet dream in my life. Fapped a lot through teenage years, but still in my 20’s now and I can go 2 weeks without and still have no wet dreams.
>Zero wet dreams
>100 days
Might want to go to a urologist. I have wet dreams if I don't cum for a week.
I have not masturb8t in basically a year I think, that was when I had to do it because I had a sperm test.
I have not watched p**n in even longer.
I have not noticed any real change in my life other than not wasting time masturb8ing, though wet dreams became more common and I hate that. Not gonna break it because I gave myself that promise.
Also stopped eating any form of dessert since around New Year, holding well so far.
Why are you censoring yourself?
>Ins*gram
Oh that explains why you type like such a fucking moron.
Might want to lurk more, newfriend.
because I can't allow myself to type the entirety of these words.
Sorry it's just who I am.
Oh okay, I get it.
>Used to jack off once every day while looking at porn
>realize that shit is extremely incel behavior so stopped watching porn a few weeks ago
>unintentionally stopped masturbating 2 weeks ago due to being busy studying, working, etc.
>realized this has been the longest I’ve gone without nutting so I keep going
>go out to this casino and eventually a club with my friends
>one of these friends I have had a crush on for years now
>have always tried to get with her but feelings were never mutual
>one of my girl friends tells me when they were getting ready for the club in their room, she said “why do I like anon now?”
>at the club, other female friend tells me I’d be fucking retarded not making a move
>eventually take her hand to dance and things heat up
>she’s way too drunk and falling asleep at the club later on so I suggest she should go to bed and she leads me by hand back to hotel room
>follow just to make sure she’s ok, stay in the room until the girls get there so I know she’s safe
>we both get in bed to talk and she is all over me, start making out
>girls eventually come in so I leave round up the boys to make sure they’re ok
>next morning she texts me and says “sorry if you didn’t want any of that”
>spoiler: I did
>asks me out, we’re going to the beach on Saturday now
So you’re telling me after multiple attempts to get with this woman, the moment I stop jerking it she all of the sudden likes me? This cannot be a coincidence gentlemen, I thought you guys were retards but I believe now
Grown ass man logging his mildly sexual encounter on the internet like a teenager
Give me attention
nofap for some reason gives off a scent that bitches can smell.
Pheramones my bro. If you fuck a woman on the reg other womrn notice and find you more attractive. If you coom all day everyday then they can tell somethings off.
How to do semen retention when you're married?
You don't really need to, unless you are a sex addict. Sex within marriage is fine. If its degenerate or you are obsessed with it, id work on that, but im not sure why youd want to not have sex with your wife
Does James Bond obsessively spreadsheet his masturbation history?
Does John Wayne agonise about whether sex with an attractive female is equally deleterious to his cortisol, progesterone and endorphin profile as onanism?
Did Schwarzenegger worry about abstinencemaxxing to increase his SMV?
Of course not. Every strong, powerful, successful, happy, desired and admired male you could think of just did what fucking well made them happy, and repeated that over weeks, months or years until it became their default way of life. The proto-religious belief that acts of conHispanicuous self-denial will one day be rewarded with an abundance of happiness that outstrips mere hedonism is deluded. Life doesn't begin when you've levelled up. There is no rehearsal. Get what you want NOW.
If not fapping makes you happy, carry on. Myself, I choose to fap no more than once or twice a week, and if I'm horny I will try to fuck a female. I have sex - cool. I end up jizzing in my hand - whatever. Neither act defines me.
>Does James Bond obsessively spreadsheet his masturbation history?
fictional character
>Does John Wayne agonise about whether sex with an attractive female is equally deleterious to his cortisol, progesterone and endorphin profile as onanism?
he died a miserable cancerous death in pain due to his bad health choices
>Did Schwarzenegger worry about abstinencemaxxing to increase his SMV?
he was married for like 40 years and had a wife to coom in when he wanted
Lots of pathetic evil men also did whatever the fuck they want. Being strong is not really about doing what you want. It’s about wanting to do the right thing in the first place. And if you don’t, eventually realizing why you actually do want what’s right. Fondling yourself to images on the internet is shameful, and perpetuates an industry that is harmful. No more need be said. Nobody based can ever be pro porn
10/10 post
>Why haven't you stopped watching porn, masturbating and having casual sex yet?
I did, thank God. I decided to quit when I turned 20 and it took me a whole year but I did it, I'm free.
>day 19
>heart rate seems elevated
>cant stop thinking about sex
>stressed/anxious feeling
guys is this normal? i think im going to go do some cardio is there anything else i can do to soothe it?
rub one out
Had this same problem. The longer you abstain from jacking off the louder the scream for "sex" gets in your brain. I seriously have no fucking idea how nofappers can go years without jerking off and leads me to believe they are mentally unsound and they have fucked their hormones up.
The "just jerk off to your thoughts" guys I think get it just about right.
I’m on month 6 I have improved myself a lot but still >no gf but I will keep going I know I’m getting closer to this ultimate goal
AHRGRHGHRGVRHGR
I HAVEN'T JACKED OFF FOR ONE DAY AND I ALREADY FEEL RAGE AND ENERGY LIKE NEVER BEFORE!!!!!!! IS THIS NORMAL?
wanting to fuck a hole through your wall the first week is normal yah.
Because by day 5 or 7 I start getting water retention and my digestion slows down and even if I manage that carefully my fucking hair dries out because for some fucked up reason my scalp seems stops producing normal amounts oil. I need to masturbate because of weird body issues and if I don’t, even if I do experience the other benefits of semen retention I end up looking weird and bloated and I don’t like that.
Also the longer I go doing retention the more days I need to fap just to get all of it out so my body can reset to a normal baseline so I’m not walking around like a horny bloated retard with shitty dried out hair. Lmfao fuck this body of mine this isn’t normal, I don’t even want to masturbate and be a coomer and feel horny anymore I just want to feel the touch of a woman lmfao
Keep masturbating, stop watching porn. It's nothing like semen retention. It's feeding the coomer mentality that does the trick. Your believing in cultlike behaviors will only doom you.
Based. I went 120 days starting with whacking off ~4 years ago. I went 500+ days ~9 years ago but I was having sex at the beginning. I need to get back on it, it's so invigorating.
Love how you guys rebranded “nofap” into “semen retention”. Next you should call it “algorithmic abstinence”
happy hanukkah, rabbi
>Semen retention
>100 days
Literally physically imoossible. If you havent had a wet dream in 3 months your shit is broken. Get to a doctor immediately.
nah, i feel great. You dont need to ejaculate. Just like you didnt need to your first 12 years of life. Its not oxygen. Society teaches you its ok to be an unhealthy sex addict
You dont need to ejactulate until puberty because you dont produce seminal fluid until puberty you fucking retarded clown.
you dont ejaculate the second you are capable. The same way men often stop having sex in their 50s,60s,70s,80s. I've done semen retention for a year straight once. And multiple months other times. Its healthy. being a coomer is the unhealthy. NOOO YOU HAVE TO COOOM TRUST THE SCIENCE REEEE
>Why haven't you stopped watching porn, masturbating and having casual sex yet?
Because I am married, my wife is pregnant and I fear she will kill me, if I stop having sex with this person who slowly but surely devolves into a bloated, sex craving whale.
(The sex is good, though.)
Good for you that it has that much of a placebo effect
i fap to porn 2 to 3 times a day and have sex with my big tittied gf 1 or twice a day unless she's bleeding out of her pussy and i'm bigger than op fuck off
Because I don’t need to. There must be something wrong with you. I watch porn daily jerk off fuck my girls and make good gains. I don’t understand why other people cuck themselves so much.
Anyone have dark cirlces under their eyes? Did nofap effect it?
>Anyone have dark cirlces under their eyes?
yeah
Did nofap effect it?
not really. But my skin looks better. my beard hair looks a bit darker and fuller. My hair and eyes still look about the same. Though im in my 30s and was a coomer for a long time. But i for sure look better than i did
How the fuck. Please tell me how the fick should not jerking off effect your eye circles? Are you absolutely retarded? I wanna get your logic how the act of not jerking off have anything to do with your eye bags
No idea, that's why I'm asking. I have sometimes seen people say it helped, but not many and I can't see how it would DIRECTLY affect it.
Calm yourself and untwist your knickers.
1. Being a coomer is hard on your skin and hair, so to think it might do something with your eyes isnt far fetched
2. Being a miserable stressed out addicted mess makes your eyes look bad. Being a coomer is bad for your brain, for your mental health. Your eyes lighten up because you arent wasting your life sitting around cooming your brain out into a sock. You put the porn, social media, video games down and start exercising,socializing and actually living and you look different, healthier, better
Good job! I'll start today. I had enough of lying to myself.
Semen retention is a psyop to give morons prostate cancer. You retards are too funny
>psyop
go back to pol anything and everything is a gnomish psyop to you neckbeards
you will never get superpowers from not touching your dick
Coping and mad as fuck...
Nta, source?
https://medicalxpress.com/news/2009-01-frequent-sex-masturbation-20s-30s.html
>yes goyim stop having sex and import refugees instead watch my sheckles i mean your gdp skyrocket!!
I will only do it if someone relates hair growing back
It does regrow hair, cooming converts T into DHT or something like that, cooming's bad for hair.
>It does regrow hair
Ok, I am starting this right now. How much time for visible results? 3 months, 6 months?
Weeks
I saw a lot of people say 6 months but it took me 4 and now I never wanna fap or watch porn again.
How much hair did you recover?
A bit of hairline and some spots are no longer thinning.
I went from nw3 to nw0 in about 3 weeks on nofap no porn broke down and watch some softcore lesbian porn and i'm back to a nw5
Bait
let it go bro. stem cells will be here in 10 years, until then shaving is your one and only option.
Reminder that it's real. Hindu bros know.
Day 2. I will deny them. They will beg and beg and I'll say no, not until my task is complete.
>don't coom
>become MEAN
>destroy dudes in wrestling
heh, nothing personnel kid
trip on
>Why haven't you stopped watching porn, masturbating and having casual sex yet?
I sleep in a big bed with my wife.
>stopped masturbating almost 2 years
>stopped watching porn for almost 2 months
>blew a huge load while sleeping last night
>wants to have sex with a woman