my traps are making my frame look like dogshit and i don’t even do shrugs
how tf do i minimize trap work when doing stuff like ohp and lat raise
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send help
my traps are making my frame look like dogshit and i don’t even do shrugs
how tf do i minimize trap work when doing stuff like ohp and lat raise
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CRIME Shirt $21.68 |
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Stop sucking so much dick.
you can't
it's all joever, lumpytraps
i bet your silhouette looks like ass
You look so dyl and gay you have the box of 15 yearold
You have the body of a 15 year old* train more gay
post body
Anon what did i tell you about commenting on the boxes of 15 year olds
Why are your traps growing out of control? Something you want to share?
what do
Your traps aren't that big, it's just that your upper trap insertions are high like that of zyzz.
Listen to me. Your posture fricking sucks and its making your traps super pronounced. Your chest needs to be out. look up some exercises and stretches you can do to fix the hunch back thing
what does bad posture even mean??? do i have muscle imbalances or what
Your shoulders are rolled forward and it makes your chest look small and your traps super sized. Watch this vid and figure something out. Jeremy Ethier is great for things like this. https://www.youtube.com/watch?v=SPBtR0qlw6M
to add to this make sure you're also doing rowing movements too. This is to pull your shoulders back and open your chest up. Hope your bent over row is near your bench. lol
my rows are shit and do not improve
incline bench 65kg 3x8
cable rows are around 59kg 3x8
>do not improve
not until today. row 3x a week. do them before your bicep curls if they fall on the same day. I do my weak points 2x a week but if I had something like this I'd prioritize it more and bring it to 3x.
Also I noticed you have decent shoulders so clearly you do lateral raises via cable or dumbbell. This exercise in particular requires a close eye to make sure you're not letting traps take over.
Grab a pair of 10s. Do your lateral raises and make sure your shoulders aren't lifting up when you're at the top of the reps. If they are that means it's the traps doing the work. make every rep a good rep, they should be slow and controlled even at the top. When you have the form down go back up in weight. If form breaks down at the start of the set you need to reduce weight. form breaking down at the end of the set is okay. Say your 11th rep was spectacular, 12th rep you saw your shoulder come up a bit, that 12th rep would be where you stop the set.
>decent shoulders
post body anon
he is literally a narrow gay framelet
when I see decent I'm saying it's obvious he targets his shoulders or at least tries to.
are you meant to actively try and push your shoulders down when doing lat raises
actively? not really. When you do them slow and controlled the weight of the dumbell should be enough to hold them down. If you do them too fast the momentum might cause you to lose track of what muscles are being engaged causing you to use your traps and lift your shoulders without even realizing it.
Good advice, I'll need to keep this in mind next time at the gym.
What traps? Wtf
The reply, "Why are your traps growing out of control? Something you want to share?" suggests a humorous or sarcastic tone. It implies that the person's trap growth may not be a result of their workout routine alone, but could potentially be attributed to other factors, such as the use of performance-enhancing substances (e.g., steroids) or some other undisclosed reason.
The response playfully suggests that the excessive growth of traps without direct trap-focused exercises might be an indication of something beyond typical muscle development. It could be a lighthearted way of implying that there may be more to the story or that the individual should consider sharing additional information that could explain the unexpected trap growth. However, it's important to note that such online interactions often rely on context and tone, and the exact meaning can vary based on the specific situation and individuals involved.
no i’m not on peds
Then tell me how to grow traps because shrugs suck ass.
bro i don’t fricking know read the post i’m trying not to grow them idek how they’re growing i think i might be fricking up a form on an exercise
It has to be deadlifts or OHP ig.
AAAAAAAA I CAN'T GET THEM OFF
I LOOK SO STUPID IN A T-SHIRT
show
Sex.
drop all workouts that involve traps until your delts grow 2x
ez
You have body dysmorphia
post body dyel
Your traps aren't abnormally large or anything. I wouldn't think you're even hitting them often honestly.
mental illness
what are you complaining about exactly. Show a picture on how you want to look instead
zyzz looks like shit
looks good bro
Bro, it's not making ur frame bad you body dismorphic troglodyte. That makes no sense. Either u have a big frame or u don't. Who cares either way. Just lift
how do you get a big frame
you start lifting
stfu c**t
brutal nipple placement pill
>kek
Tag yourselves bros
A masterrace checking in
b
more lats, keep the traps. trust be bro, in the end, it will all have been worth it.
perish
Traps are super aesthetic, why would you not want them? Yours aren't even big either way.
mogged to oblivion
You literally have an amazing body lol kys if youre being serious
>you just know
post body homosexual
How to get a well rounded shoulder like op? I do a shit ton of diamond pushups but my delts are better defined but shoulders are not well rounded.
>my delts are better defined
*Traps
Diamond pushups are for your triceps, not for your delts dummy. At most any kind of bench/push up movement targets just your front delt a bit.
Barbell/dumbbell OHP, facepulls, lat raises for your delts.
Your traps look fine but your posture is fricked and your chest seems small in comparison. I wouldn't have noticed your traps without you pointing them out