how to get chest aesthetics like on right instead of left?
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how to get chest aesthetics like on right instead of left?
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Just be less muscular.
i genuinely think its because those guys are 5'4
Have your height be above 5'7
Left are roiders, right are natty.
are they really roided?
Yes, roided manlets
steve reeves was on roids you dyel homosexual
>“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormone in his system to create a nice hard, muscular body, he should take up ping pong.” – Steve Reeves
Lmao. Stfu homosexual.
Don’t do decline anything and don’t be short. Focus on incline and flat.
>Don’t do decline anything
what do you mean
Don’t do any decline chest exercises like decline bench as that will make the bottom of your pec look round and plump.
what about dips?
They won’t give you voluptuous man breasts like decline chest exercises will
This is what lifting as a manlet gets you. It’s over
Holy frick the baldy on the left is a literal abomination
On the same level of disgusting as a morbid obese person
be born with good chest insertions, dont roid and dont train chest too much. You look at how Eugen Sandow and Steve Reeves and all of the greatest natties of all time trained? They did full body 3x a week lifted SUPER LIGHT. You should aim for something like 3x12 with PERFECT FORM, ABSOLUTE PERFECTION like Steeve Reeves preached and do like 70kg, maybe 80kg. And with biceps etc. just stick to 12kg dumbbells etc obsess over form, 12 perfect reps with 3s eccentric + concentric and only then you are allowed to go up in weight.
Dont train like a troony bodybuilder. If you want a Silver Era physique, you should look into their training philosophy.
"Light" doesn't mean low intensity
>3s eccentric + concentric
this is fricking dumb, do the 3s eccentrics if you want to but purposefully limiting force production/bar speed on the concentric is moronic
>eccentric
>force production
You are not producing any "force" during the eccentric, if you let gravity take over. In fact, the only force production is actually resisting gravity on the way down you genetic dead negative IQ braindead moron.
>illiterate moron who can’t read is illiterate color me surprised. maybe try reading his post again moron
embarrassing
delete your meme folders, reflect on your state of mind and abstain from posting until you have improved
Less steroids, less goyslop. Israetel is lean but he holds so much water it's ridiculous. He also constantly makes porn/gay jokes so you his stress hormones are out of control.
Nothing. You're bones have a particular shape and you muscles are inserted in particular ways. You can only grow them. Israetel was always going to look like shit. No aesthetics program could change that. At least he enjoys lifting and made a career out of it but, he looks like shit.
Left are manlet roidtrannies. To look like the right just stay natura, lift heavy with plenty of volume and eat a diet of high protein whole foods.
So it seems it is not about sheer muscle mass at all
Æsthetic is king, the only one true path lol
Don't be dull
There is no need, no benefit to mindlessly blob like France in eu4
Don't do any machine for chest.
cables?
Just use barbells and dumbbells.
Modern body building is focused almost exclusively on cables and isolation exercises, which overdevelop some areas.
literally 5 4 vs 5 8
>Ahnold does gay 4 pay
>the gay men like big chests because they are still biologically male
>suddenly every lifter wants big boobs like him
Has there ever been a greater psyop in lifting?
It's nice to suck on breasts, bro, male or female.
Don't bulk and focus on arms
Showing off your biceps used to be the standard "pose" to show off muscles. The rest of your body is just there, it was only worked while working your arms, like doing pull ups will work your back too but arms is still where it's at.
Just look how tiny the t-rex arms and underdeveloed forearms look on the roiders on the right. That's what you get for working your muscles in a unnatural way. Regarding pratical aplications of strength, you'll almost always be using your arms, using machines to isolate certain muscles is something new and moronic.
stretch your pectoralis major and minor to prevent rounded shoulders. Do incline bench to make sure your upper chest is proportional to your lower chest