I want to look like this, what should I do? Give me as much info as possible, routine, exercises, how often etc, diet, do I need to skip all sweets?
Serious replies only
[Serious] how can I make my body look like this?
I want to look like this, what should I do? Give me as much info as possible, routine, exercises, how often etc, diet, do I need to skip all sweets?
Serious replies only
>lust provoking image
:3
actually kek'd thanks anon
Why do scatgays keep raiding the board?
forgot to add, this is my physique right now. again, serious replies only please.
>lust supressing image
🙁
it’s over
Read the sticky moron, 5x5 Stronglfits, 1500 calorie diet high in protein, cardio.
Good luck.
Should take around 3 years if you are disciplined and hit the gym at least 4 times a week.
op here sorry forgot to mention I'm 43 years old and obese
This is not me, I'm really skinny with slight muscle definition, what should I focus on?
>has bloatGOD potential
>wants to turn into a generic zyzzhomosexual clone
what is wrong with you
This guy has posted in /fat/ and looks amazing now I dont have the after picture but you should have a nice day for saving other peoples pics you schizophrenic homosexual.
Read the sticky
All gay shit aside, what could be this guys bw/height//bf% etc? Estimated lifts?
he's really light
If he's around 5'6 he'd be around 130lbs
5'9 - 145lbs
6ft - 160lbs
didn't expect that.
I'm 5,9 / 165 lbs with 1/2 and close to 3/4.
Time to cut it seems.
Thanks anon (not op by the way).
it also depends on whether you only care about aesthetics or bodybuilding.
Natty bodybuilders can get heavier if they take leg day seriously.
Jesse (guy on right) is 5'9, but he weighs 180lbs at 10%. The photo may be deceiving but he has pretty big legs.
He can squat 3pl8s for reps.
Guy in op's pic doesn't care about legs so i'm guessing his weight is light
You mean that dude is the same height as me? A good looking guy, for which girls would literally drool and get instantly wet for (if not gay AF) is the same height as me (5’6)?
I refuse to believe this is possible.
>dick tucked to the right
>ball on the left
Unironically implants.
>Serious replies only
You have to take it in the ass.
Imagine looking like this just to take BBC lmao
Blacks have the highest estrogen levels
Sure. But the guy in the picture (hazel hoffman) is a gay pornstar who fricks black guys.
But blacks are still the gayest group, despite homosexuals spamming the board
Sure. But it doesn't change my original comment. What's the point of looking like this if it ends with you getting fricked by BBC
>just to take BBC
And give BWC. Then it makes sense
Why the frick is vinnie hacker fricking a black twinks butthole with his BWC?
Black and white love <3
>good genetics
Work out
>bad genetics
Work out + roids
roids aren't magic, a statistically signifcant percentage of people are non responders/too lazy to make the roids transform them.
you need to be a REAL david goggins esque freak to go from fatty to aesthetic. that is the only documented type of mentality+transformation imo.
everyone who talks about transforming always mentions "mental calluses" and how you have to somewhat transform into a machine and leave your humanity behind.
the problem with roids is they suppress this modality since they affect your mental health in undocumented ways based on your stack.
The trannies in this thread will never accomplish this btw, you simply cannot go from "my body isn't real" to "my body is a temple of gods and a pleasure palace"
>hazel hoffman
dammit, why are the pretty ones always bawds 🙁
OF makes more than tiktok
Male sex drive + good looks + same sex attraction
>Prostate and dick massaged all at once
Whitebois MOGGED
am i weird for being attracted to guys but not wanting to be a bawd about it?
No, that makes you regular gay instead if being a gay about it. Same boat tbh, bi but not a bawd (anymore)
>not a bawd (anymore)
uh huh, sure 😉
jinx :3
LOL. Look at these homosexuals. That's so gay.
you like it though :3
where are you getting all this classy gay porn?
The high seas
>No one tried to answer OP's question
SAD!
Why do I always feel shame after a grindr hookup?
I get horny, find some daddy to frick me, feel ashamed and then the cycle repeats a few days later.
>Why do I always feel shame after a grindr hookup?
do you honestly need an answer?
Because - gay or not - using yourself and using others without any connection at all feels like you betray yourself and them and something dies in you each time you do it. FwB is at least somewhat nice, but just having sex with girls who really just want me for my looks and allure always felt bad. The sex part is usually nice and fun but the realization that you were used and that they were used also, feels bad.
>"I destroyed my pair bonding by constantly fricking strangers, why do I feel so empty inside now?!?!?!"
Fricking moron.
Unless you already look like the guy in the pic, which you dont, because you're on IST - you will need to take a lot of steroids and eat nothing but chicken/rice/broccoli
Why wouldn't a guy who looks like this post on IST?
>i have never lifted, the post
it's not hard to get that body AS LONG as you are good at cutting, he doesn't have a ton of muscle
Steroids.
Check out Kinobody, Greek God program
>Iavoid direct leg trainingbecauseit tendstoover develop my legs and contributes to the ‘sweep’ thatIconsiderfeminine.
Lmao
So how is le reddit these days, still a den of homosexualry?
>mods just deleted a bunch of threads with sfw images of beautiful women
>this thread full of actual gay porn is still up
This board is so fricking gay and clearly that includes the mods
you'll become one of us soon enough BROTHER
I thought it wasn't a choice because you were born this way?
Everything is a choice
Its gays raiding the board plus troon mods
If you want to look like this, just be gay. Because that’s what he is. Gay. Gay, anon.
I’ll see your ass in /fat/.
Gear
Seriously tho, what program would one do to achieve a similar aesthetic?
Steroids, because he isn't natty.
You just know he has a massive lisp and sucks wiener
Have good genes. Lift. Have a low BF%.
>[Serious]
what are you a frickin moron? piss off back to .reddit you fricking underage moron literal gay. homosexualy gay gay! FAAAAAAG! FRICKIN gay!!
[Serious]
Stop being an butthole
[Serious]
are ALL gays these days doing pornographic content? wtf
i rather die alone than to get involved with a bawd
>All of the gay porn is still up
J-Jannies...?
the jannies like it UwU
>seeing male butts is bad!
Frick off
Everytime I come here there are gay porn threads
By lifting weights and doing cardio