suppose you have been lifting for 2 years now, but being the moron you are you’ve never trained a particular muscle like the forearms. if you start now, will your forearm gains catch up to your other muscles? or will your overall physique still be imbalanced
tldr
will noob gains apply to my untrained forearms
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Yes. A lot of exercises already build your forearms without isolating it anyway
>be me
>do pull ups for 2 years
>11 inch forearms
I used to do compounds and never trained arms/biceps much. I started training arms and they started to grow (ofc lol). They still look imbalanced compared to my chest/shoulder but better than before
idk what else to add, they're still smaller than I want to but that's cause I didn't isolate them before
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I never targeted forearms until I was like 35 and they caught up quick when I started deadlifting and rock climbing. Just work hard.
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>will noob gains apply to my untrained forearms
Noob gains apply to all muscles.
hammer currrrrrls
>will your forearm gains catch up to your other muscles?
Yes. Add forearms exercises. The only way for that to happen would be that you go to the gym to train forearms only but you aren't that moronic, r-right?
"noob gains" is just a way of saying that the smaller a muscle is, the faster it will grow.
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