Sexual abstinence and occasional fasting to increase/improve fitness, viable or not?
Pic unrelated
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 Nothing Ever Happens Shirt $21.68 |
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Sexual abstinence and occasional fasting to increase/improve fitness, viable or not? Pic unrelated
Sexual abstinence and occasional fasting to increase/improve fitness, viable or not?
Pic unrelated
|
Nothing Ever Happens Shirt $21.68 |
|
>0.1 second of dopamine rush
Does the creator of this image really think we don't know about gooning? Lmao
What about having sex with women? You know that one?
Watching porn and being aroused in general do that even without nutting. Unfortunately I took the other path of being a sex addict and fricking my partners for hours while looking down in disgust on porn watchers. I mean I also make content with a friend for her paypigs so there's that as well.
>gooning
i regret googling this. what a fricking psyop by the porn industry and the israelites running it
>abstinence
Unnecessary unless you're so undisciplined that it eats into your eat/lift/sleep routine
>fasting
Good for fat dyels, not good for anyone who has already gained muscle
But they say sexual abstinence increases testosterone so it must be good for gaining muscle right?
"they" are either larping or dyels who just got their beginner gains after finally going to the gym. They can only imagine that this is from getting a huge test boost instead of, for once, having enough discipline to do something productive which of course is going to yield huge results over sitting at home and jerking off. So long as you make sure to do the big 3 (lift/eat/sleep) you've already optimized your testosterone to like 98%. All the other memes ranging from supplements to no fap to sunning your balls at most account for the last 2%.
>98%
Im sure you have sources?
Myself.
I went from stalling at 185/325/405/475 to stalling at 185/325/405/475 on my lifts after a month of nofap years ago. I can only conclude that the beginner, formerly an addict who let fapping control his life, who finally gets off his ass instead of jerking off is the only one who benefits. I don't care about studies because I did an actual live experiment in the only subject that matters to me and didn't get results. Btw, what were the before and after lifts and lean mass for the guys in your study?
>Myself
Kys
Look at hentai 2d girls are best. You have to do the animating with your imagination out of love.
AI generated is also a based gentleman's choice
Viable.
If the only time you get a dopamine rush in sex is the .1 second of orgasm, then you're doing it wrong
>Sex
The picture is talking about watching porn, not about having sex
Cumbrain
what is porn?
Pixels
I didnt look where it said porn at the top of the image but I assumed it said women
>Sexual abstinence
do this if you want to completely wear out some chick
personally I can go 2-3 times in a row if I abstain for a few days, although the first nut is pretty fast
>occasional fasting
really excellent way to shove in a huge caloric deficit on a cut, or just lose a shitload of weight. I recently cut 15 pounds in 3 weeks with 48s and 72s scheduled around my lift days, although my lifts have gotten shrekt my muscle mass appears mostly unchanged
well not 3 weeks I guess its been close to 6 weeks at this point lol but you should be able to shed 6-9 pounds in 3 weeks