Sexual fitness
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Sexual fitness
Sexual fitness
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What does this have to do with sexual fitness
>what does looking good have to do with sexual selection?
>wanting to live past 40
Dumb frick
Take care of your body. Can’t believe that’s somehow controversial on a fricking “”””””fitness””””””” forum.
It's just /health/ now, they removed fitness from the board name years ago, newbie
ACK
Bottom left will never look normal despite literally using his son as a blood bag
what?
https://nypost.com/2023/07/11/anti-aging-obsessed-tech-mogul-bryan-johnson-on-blood-swap/
The man is using his son for his blood's "rejuvenating properties". Also obsessively photoshops his pictures and still looks like shit.
Just get stem cells in brazil. ufc fighters do it.
He'd rather count his nighttime erections or some shit. Some whites are just crazy.
Black person
>chud resorts to insults
tale as old as time
im not the guy he was answering to
anon wrote "some whites are crazy", and since he brought race into this i reminded him he's a Black person
Dude's a literal vampire and he still dresses like a gay, wow
I think he's more interested in the physiological aspects of anti-aging, rather than the aesthetic ones, which are just a bonus. He's trying to have the physical health of an 18 year old. We all die due to organ failure sooner or later, assuming cancer or disease doesn't get us first, and the primary driver of organ failure is physical age. The guy has turned himself into a guinea pig to see whether you can turn back the clock on physiological age markers and a lot of his test results do seem promising, regardless of how he looks aesthetically.
Agreed, every photo he looks like a guy in his 40s. He doesn't look BAD for his age, but he does look 40
Any routines that don't rely on you being mentally poisoned obsessed about youthmaxxing, just basic stuff other than sunscreen everyday?
fasting
lowering stress
get sun near sunrise and sunset (when sun isn't strong, especially during summer)
cut processed food and inflammatory shit
Also cut out fluoride
sunscreen, sleep and little alcohol
anything else is just nature running it's course
realizing youth is mogged hard by grizzled gravitas.
wisdom and wit are in short supply as IQ drops, and so all people have is the body, and the body is the gift of youth.
>51
>dresses like a homosexual
These guys take estrogen, do you?
>46
WHAT
>e-celebs with a ton of make up
Why are people so gullible?
There's no way that girl is 46.
I believe it. Out of the millions of female, some may be lucky. But also I would be wondering how she would look in person. Staged photo with filters and makeup is different. I frick a lot of hookers and they are obviously putting lower age in their profile, but even if they are wearing make up, you can see 40yo hooker pretending to be 25 by looking at her hands, even if she is fit, hands will show aging. It's the same way, but in reverse how young fat girls can still look good.
I love young fat girls. They have the wettest pussies
Who is the Kid?
Bryan Jhonson dude looks exactly low you'd expect a 40+ who goes to the gym would look like, he's failing at his thing
IST btfo
bottom left is no older than 15
who is that kid?
are you a woman? 40 is when life finally gets good and it makes the previous 39 years of shit and suffering worth it. women start paying attention to your looks and you have more money than i know what to do with
Do you really care what you look like at 92?
>wanting to look bad ever
So if you believe this take estrogen
Getting sunlight is taking care of your body, avoiding the sun and putting on sunscreen every day is the opposite of taking care of your body
Yes, extremely.
Old people struggle with very basic human interaction. They need to be as little repulsive as possible in order to not end up alone and neglected. Looking better will get then better treatment and will make them happier. Mirrors will still exist in the future too, because yes, looking at yourself at that age will still happen.
This is basic human interaction 101, you autist. Everybody, including the elderly, gets judged.
Just roid and get jacked tbh. Youll look like an anime character or fighting game character
Killing yourself before you get old is a legit strategy. Looks don't matter when you're dead.
Not an argument, moron. Enjoy slowly starving to death because your family hates thinking about you because you look like death.
>family hates thinking about you because you look like death.
If you and you parents hate your grandparents that's your problem Kys
The reality of the situation is that if you look like death then you'll be treated like death and struggle to receive basic care and human interaction when you need it. You don't even have to be old for this absolute fact of humanity to affect you. It's a subconscious response to the profoundly ugly or malformed that it might be diseased and should be avoided.
It's not just your family too, if you have caregivers or live in a facility then you'll get better care by looking better and people will be more pleasant around you.
Again, you are a fricking moron. Go outside and touch grass and learn how people really are. They don't always act rational or kind, especially towards the vulnerable. Elderly do not get an exception to normal human action, and they are very weak and susceptible. They too must maintain themselves as best they can.
Mate, you have ocd.
You're hyper fixating on shit that bothers you.
Still no argument.
have a nice day now before it's too late because you're too stupid to live and old age will not be kind to you.
Delusional
Yeah. A lot of people have that mindset when they are old and then they end up barely being able to walk or move around.
Staying in shape and looking good for your age will mean that you will have better quality of life.
this
you should take care of your soul
that will live on
yes, I want to frick prime 70-year old pussy
I’d like to be at least appealing to look at by my progeny, so yes, at least so they can think:
>wow, so that’s where our good looks come from. Nice!
>sexual selection
incel lingo is so cringe, Jesus
I'm actually volcel.
The important part is -cel which really messes with your ability to think straight. In- or volcel I can't care less.
listen here you little cel, you have cells.
Lol. Lmao.
>tfw I'm so superior it's literally incomprehensible to normies
I'm not surprised considering how shockingly stupid they are.
>sexual selection is incel lingo
Just when i thought IST couldn't get any more moronic
>Sexual selection
>At age 92
Do you really think 92yo are still having sex?
They are if they bath in sun screen their whole life
they're still horny, speaking from experience
That look of disdain at the thots at the end is priceless
>he's wearing a shirt which offers free sex instruction
>he also has disdain for thots
You always thought you were single because women are mean, but really it's because you're stupid.
how can someone with dark skin age like milk?
Yeah, mating with the most genetically privileged male and producing the fittest offspring is surely a priority for this 92 year old woman
put moisturizers and sunscreen in your penis and anus
This sounds like bullshit to me. Can anyone verify?
Literally every dermatologist everywhere is anal about applying sunscreen
I don't give a frick how I look when I'm 60
>I don’t give a fu-AIIIIIEEEEEEEEEEEE
How do whites live in australia?
they have the highest skin cancer rates in the world
Highest skin cancer survival rates too btw cause GPs are free to visit and you can get checked out
not anymore c**t lmao whens the last time you saw a GP who still bulk bills?
like the other day, they're everywhere if you don't live in bumfrick nowhere
my GP is really cute so I keep going back saying I have issues with my wiener and balls so I can whip it out for her but she says there's nothing wrong with them. Think she's starting to get suspicious, I might need a new GP soon
Does it kill them all? They would be fine if their skin was saturated with fat instead of plant oil.
Poorly
well
well well
Their women look like they're in their 40s when they turn 22
>unable to empathise with future self
How would you feel you hadn't had breakfast this morning?
You will. My dad is 68 and certainly does.
You will be the same person you are now just a different age.
not everyone will end up with a shitty bloodline like you or your dad
That's probably how you thought when you were 10 as well, but when you became the age you are today you dont have the same mindset. You reasoning is like a childs or a man of low IQ
This one also looks like bullshit and only stupid people spam this image
I agree, a lot of those images are very suss, especially the one in OP. Think about how that single image of the trucker that everyone has seen would be worth almost ridiculous amounts in terms of advertising. They spend millions and millions advertising sunscreen, now imagine how much it would be worth for people to believe that shit. One of those images probably at least a year's worth of expensive advertising to every person on the planet. At least a year's worth.
Using completely different races eating completely different things with completely different lifestyles and saying it must be the sunscreen, how dumb are you? The ONLY objective way to compare is studies of twins and even then, it's the one that looks the best for sunscreen that will be taken.
You look at typical twin studies you get something like pic-related, ie. you can barely tell the difference and the "damage" that the sun does actually do, isn't actually so bad, it's more like tan. As in something actually pay to get. That's how they claim they can measure the "damage" photographically - they're literally measuring tan. And all the dumb fricks believe them.
Personally I do try a little to avoid sun damage, I never go out in the hot sun all day but that's mostly because I have no desire to, I do apply sunscreen if I'm going to be going out into hot sun, NOT every day which likely ages you more than just being under clouds, which is all we tend to get here in Ireland.
>picrel
they all look the same ???
How the frick does that work? Did he only drive due South and in the morning?
>how does driving a car from the same seat affects only one side of the face
you drive in different direction and the sun moves too
it doesnt, the image is fricking bullshit
its the only picture ever posted on this topic despite there being literally millions of drivers, yet you dont see anyone else that looks like this.
people are really fricking moronic and gullible to fall for something like this
>ESLmonkey can't imagine how driving a car works
Are there any sunscreens that aren't estrogenic or give you cancer?
no, all sunscreens give you cancer. dont use them
think of all the stories that we could've told
ngl the cancerous palpatine version looks kinda rad
> lamal vs erioriore
Literally every politician in every white country is anal about replacing their people with third world brownoids
Somehow, this is the only truck driver in the world who looks like this. Really makes you think.
If you live in a sunny climate you're absolutely fricked if u dont use sunscreen. I don't use it because I don't go outside and my country doesn't get sunlight.
Seed oil skin. Liver spots are toxins.
Been drinking cinnamon water, eating more citruses and doing 30 mins of cardio 2 times a week. I feel better already. I also got off Ritalin too!
is this from the sun or from not moisturising? Am I supposed to moisturise my neck?
It’s from the sun. UV rays from the sun have a slow, cumulative effect on you skin. You won’t really notice it until you get older of course because it’s so gradual. To prevent it you use sunscreen every day.
what if i never get out of my room
Reminder that fricking/edging without cumming will double your lifespan.
Edging is not sexual intimacy, genius. Just have sex.
The goal is to stay horny, and edging is a decent substitute when you don't have a hole available.
>having sex without intending to have kids
degenerate
Just fast
>https://www.scientificamerican.com/article/how-intermittent-fasting-might-help-you-live-longer-healthier-life/
>reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third or more in many animals
>live longer by having sex??
nah le degenerate, i'll just starve myself instead
unreal cope. touch grass, have sex, live longer
That's right. Discipline is respectable, hedonism isn't.
>BREAKING: Connection found between better genes and sexual activity
lmao
>Masturbation
>Intimacy
wow it's almost like healthy in shape physically fit people who enjoy sex are going to live longer than disgusting dysgenic slobs
Does sunscreen matter if I don't leave my basement? I literally see the sun twice a year
>grown men itt wearing sunscreen
You guys are serious pussies.
You don't know about the first televised presidential debate do you?
One guy wore make up, the other refused. People who saw it on tv said the guy with make up won. Those who listened on radio said the guy without it won.
What's with boomers killing themselves to look tough? I bet if you were a car painter you would still refuse to wear a mask
>woman's skin
maybe she should've tried eating more eggs and animal fat.
> humans lived without sunscreen for countless centuries
> it's only an issue in modern age
People always aged and looked like shit.
It's only now we have an option.
IST thinks theyre redpilled cause they didn't fall for the vaxx yet they still fell for the sunscreen is good propaganda
>dude I want to look like shit
>taking care of yourself BAD
You arent taking care of yourself. sunscreen is bad, sun is good. You have the mindset of plastic surgery patients
Dumb take. The only real benefit of sunlight is vitamin d, which you can easily get from your diet. Constant exposure to UV makes your skin look older and splotched. Not to mention the increased likelihood of skin cancer.
>The only real benefit of sunlight is vitamin d
moron
>Not to mention the increased likelihood of skin cancer.
Oh you're vaxxed thats why you're moronic cattle
The downsides of too much sunlight outweighs the benefits. Especially since these benefits can easily be obtained by other means.
>Oh you're vaxxed thats why you're moronic cattle
You’re not smart, man lol regurgitating /misc/ buzzwords like an idiot. I’m not trying to convince you to use sunscreen, but denying its benefits is just incorrect
>The downsides of too much sunlight outweighs the benefits
No they dont, the "benefits" are purely vanity and nothing to do with health
>unironically using chatgpt
>MAY, CAN, COULD HAVE, MAY, MAY, CAN
>antivax
TWO MORE WEEKS
>ironically using the phrase 2 more weeks on top of being vaxx boosted
lmao isn't it time for your 7th booster champ
I don't hate you because you're stupid, I hate you because you're poor
congratulations you can afford the vaxx now that it costs money
You might just want to check that list again, all the stuff you mentioned is attributed to the benefit of taking vitamin D itself. Yes even circadian rhythm,
Does a pill give you red light like the sun does?
not buying your skin cancer treatment moshi
good sunscreen is bad but why are you agreeing with me angrily
>UV rays are good because they promote production of melanin, which protects against UV rays
thanks shartGPT
nope, it sounds woo woo but vitamin D from the sun is super vitamin D, look it up. Food sources do not compare, boiled sheeps wool fat soaked in solvents will raise your blood level when you take a supp, but you wont get the health benefits of sunshine D, plus sunshine promotes nitric oxide production.
Global warming wasn't a thing in the past. There was ice age back then. Male hunters back then could squat 600lbs no problem.
>Global warming wasn't a thing in the past
Its not a thing now either, you realize it was literally hotter in medieval times then it is now right?
im starting to doubt the whole ice age mumbo jumbo
People also didn’t live past 30 yrs old for centuries, not to mention even then they looked like shit
>EVERYONE DIED AT 30!!!! HOW DO I KNOW THIS? CAUSE THE SCIENTIST WITH A SMALL BLACK CAP TOLD IT WAS LIKE THIS!!!!!
>believes his ancestors were warriors because academic nerds said they wuz vikangz/zulu/ knights/mongols n shiieeeet
then how did elderly people exist back then you gaint homosexual?
People died at 30 as well.
Did you know people around warmer climates have darker skin?
Did you know that having light skin from not being outside was seen as beautiful?
And people from Western Europe didn't sunbathe every summer in Southern Europe like they do now.
>Did you know that having light skin from not being outside was seen as beautiful?
lmao
for women anon
to bad no one here is a woman
absolute dimwitted take; i'll never stop counting my blessings that i wasn't a victim of childhood abuse like you moronic homiebrains
>humans lived without clean water for countless centuries
>not having shit in your water is only an issue in the modern age
>humans lived without washing your hands with soap for countless centuries
>cleanliness is only an issue in the modern age
>humans lived with smoking for countless centuries
>lung cancer is only an issue in the modern age
People like you are like if someone took a monkey from the jungle and raised it among humans
We're literally seeing what a violent, ignorant monkey-faced manchild is thinking
>>lung cancer is only an issue in the modern age
Correct cause tobacco doesn't cause cancer
tl;dr
homosexual posting AI shit, didn't read your post but already know it's moronic
>people lived before
>therefore what they did was optimal and cannot be improved upon
How the frick do you even live long enough to learn written language with terminal moronation of this magnitude. Do you have a wrangler helping you?
>avoiding the sun is how we "improve"
moron
homie if you are white your ancestors lived in europe. The uv index here is 0 all winter long. You need the sunscreen only in summer. If you live in america or australia shit is different
so go back to your country, invader
>ancient times were known for low life expectancies due to their lack of knowledge about medicine and health
>but dude, ancient people didn't use sunscreen and didn't die at childbirth, therefore sunscreen is bad!!!!
>dude, people who use more sunscreen are the people who expose themselves to the sun more often, and if they develop skin cancer because of the sun exposure, it's actually the sunscreen causing the cancer!!! correlation equals causation!!!!!
>dude, just never leave your house, that way you never get exposed to the sun and you'll be so much healthier!!!!
>expose themselves to the sun more often, and if they develop skin cancer because of the sun exposure
so sunscreen does nothing, why use it? did you get vaxxed too?
i wear sunscreen so that my skin doesnt get burned to a crisp which is even more damaging which is what happens if i forget to use sunscreen when im outsde in the sun for an extended period
>no one:
>you: MUH COVID VAXXXXXX????????????????
mouthbreathing fricking moron
you didn't answer if you got the vaxx or not, how curious
How do you cope with the fact that excess mortality is even lower than expected in 2023? Do you just not care about reality?
>hehe i expected 10 million excess deaths but only got 9 million!
wow nice disingenuous argument
>>dude, just never leave your house, that way you never get exposed to the sun and you'll be so much healthier!!!!
unironically why not just do that
Goyslope weakens skin
People in the past were eaten by saber tooth tigers
the average lifespan was also like 40. you never saw this shit because people never got a chance to age.
>90% of babies died back then reducing "average life span"
>"lool nobody lived past 30
>mfw
It sincerely blows my mind that people think adults were dropping like flies in their physical primes. People are so incredibly bad at interpreting data, especially averages.
>the average woman is dumber than the average man
>"WELL I KNOW THIS ONE LADY AND SHE'S SMARTER THAN YU. DEBONKED1"
My GF hasn't had sex with me in a year
Why are you still with her
She’s been busy being someone else’s girlfriend
I had a b***h try that shit with me and I put her on the curb inside a week. You have got to grow some balls.
Twice in the past year I went mountain hiking all day no hat or sun screen and got a horrible sun burn because I thought the sun would be weaker since it’s colder in the mountain. Am i doomed to look like this or can i just eat a lot of spinach and vampire mode and be fine?
You should be fine if you don't let it happen regularly, just a few skin cells committing suicide.
>I thought the sun would be weaker since it’s colder in the mountains
I'm surprised you haven't died already.
Sometimes my precum is white, but it's still very thin and low viscousity, unlike my cum which is still pretty thick when I actually ejaculate. Should I be concerned?
Are 92 year olds having sex? I figured by 50 it's basically over.
My sex drive has fallen off a cliff in the past few months. 24, infrequent porn use, natty. Have a physical soon where ill bring it up but anyone else have help/advice?
How much sex are you having?
None. I barely have a social life as is. Ive also thought it could be a psychological thing but ive been fairly alone for a lot of my life before this with no problems
If you don't use it you lose it.
Maybe id believe that if i was doing nofap or semen retention but im not
Fapping isn't the same as sex. If it was you wouldn't be sad you're not having sex because fapping would be just as good. Your body and brain know the difference. You get a test boost from sex that you don't from faps.
>Fapping isnt the same as sex
Yes
>If it was you wouldnt be sad
Not what i said remotely
>Test boost
A shred of proof for that please
Sex drive isnt just going to vanish whether or not you have sex, there are better reasons for it that you clearly cant tell me. If this were the case there wouldnt be the coombastards there are in the world
have more sex with other people and do more cardio
the sun will only damage your skin if your fat stores are high in omega 6 from all the industrial slop you consume
Right I forget how native Americans eat nothing but seed oils or whatever you afraid of.
Wrong.
You'd need to eat like 10,000 calories in seeds to get the amount of seed oil the average american gets in a day.
Where is her forehead?
>fig 1 is japanese who are known for their youthful genes
>fig 2 is native who are known to age like fine milk
oy vey its the sun sun is big cancerino better rub my face with goyscreen that has trillion chemicals unbeknownst to majority of consumers
>goyscreen
There will come a point within the next decade that chuds will have their own dialect of English the same way groids do and it will be just as unintelligible to anyone who isn't a fricking moron.
it's called rarechud dialect
> ITT: caucasian trannies with women problems
t. pajeetcel
How do I stop myself from cumming so quickly with my gf?
First one goes down her throat as a warmup and you always last longer second round. Get your refractory time up lad.
i try to explain this to my gf but she's literally scared of giving head
what the frick do i do im tired of blasting through condoms using 2 a sesh
Dump her and find another one, she does not want you enough.
>using condoms with your own gf
Cuck. You might as well just get on with finding a black man to frick your gf
>Condoms
>No head
Anon at this point I would suggest you just order picture related and save yourself the money/time
I am so fricking close to buying one of those.
>dongguanshifengxiao
>girlfriend won't suck your dick
>makes you use condoms
I hope she cooks well.
>my gf
>no head
>condoms
what le fug
I had a relationship like this once. And then it ended because she wouldnt give me head. Lmao
I have limp dick AND premature ejaculation. I didn't even think it was possible to have booth at the same time.
so getting a lot of sun probably helps you live to 92?
Not at all. Only a small portion of her body got exposed to UV and all it did was age her skin.
Yes sunlight gives you vitamin D even on some of your skin moron
K
This looks absurd. I'm convinced these UV protection things actually make you more sensitive to UV damage if you don't use it.
>guys on IST, IST in particular, rage about how all women nowadays are prostitutes and bawds, all are riding the wiener carousel, no women are worth making a mother, etc.
>guy here finds a girl who doesn't have sex with him the first week/day/hour of meeting: SHE'S A FRICKING TEASE, SHE'S CHEATING ON YOU WITH 50 OTHER GUYS, YOU KNOW SHE FRICKS EVERY OTHER GUY WITHIN A FEW MINUTES, SHE FINDS YOU DISGUSTING, DUMP HER IMMEDIATELY
based IST
I find it absolutely ridiculous for the guys here to be so anti-sunscreen. So what the frick do you guys do when you go out in the sun when it's hot in the summer? You aren't going to be an autist wearing long sleeves and long pants and a huge sombrero every second you're outside right? So you just go outside shirtless and/or in shorts and just leave your skin and face completely exposed to be burned but find this to e preferable to wearing sunscreen?
I am regularly outside exposed for entire days in the summer because I officate sports, even days in the winter if it's a sunny day I'm exposed to the sun and I'm not pale at all, have a good tan, and myself and all the other people I know are constantly putting on sunscreen because we know how miserable it is being sunburned. I don't get what all of you do.
Go… out…?
im a shut-in too, but i still use sunscreen at those outdoor activities.
its so weird to me because i thought everyone here were high iq genius science minds full of engineers, programmers, doctors, physicists, etc.
Enjoy your skin cancer
>I find it absolutely ridiculous for the guys here to be so anti-sunscreen.
They are just as moronic on every other subject.
IST has many moronic contrarian alt-righters who hate pretty much everything related to science because something something left-wing popsci tabloid vaccine.
Can you white losers frick off to europe since you clearly cant survive in any other part of the world?
Chill out spastic. Go read a book.
Yeah i read a book that says whites are from Europe therefore you should go back
Mad cause you got colonized kek.
no im annoyed every single day on this board there are people crying about the sun and promoting sunscreen, your problem with the sun goes away once you go back to a country you evolved for
I'm Mediterranean, the sun simply doesn't bother me.
fricking how. the first thing i do in the morning is open my black out curtains to check if it's cloudy. if i see the white hot plasma ball in the sky, my day is ruined and i'm in a bad mood all day
Superior MEDBVLL genetics.
Anglos are swampmen afraid of the sun.
>"ugliest race I ever saw"
>said the white about the white
>all white races are the exact same
Mediterraneans are not wh*te. Don't compare us to those subhumans.
shalom
If you eat a shit (modern) diet, you need constant protection from the sun since you lack the basic nutrition to repair damage, not just sun damage but all forms of tissue growth/repair. The same reason vegans struggle to heal cuts and bruises.
Eating a sensible diet allows normal growth/repair processes and thus normal recovery from sun damage so you don't have to be constantly slathered in chemicals to not age like shit. Of course industry would rather people eat goyslop and wear chemical creams every day, than eat a sensible diet.
I went to this thread to ask about how much cialis I should use daily for pump and dickmaxxing, not to get in a fricking argument about sunscreen.
Weighted back extensions for a strong lower back
You are right, op. I will start wearing sun block.
how to get butthole ripping erections?
shockwave therapy
Is life worth living as a manlet? I mean even after gymcelling and going outside I’m still an Incel. Honestly I feel like I would’ve been better off taller and physically deformed instead of a manlet. I don’t think there’s any reason to live below 5’11
Since this is a sexual fitness thread:
I have bumps on the underside of the penis but have never been sexually active. What doctor should I go see?
May be active soon and don't want to disgust my partner
fordyce spots? don't sweat it it's more common than not. a dermatologist will probably only shrug when you show them and probably be upset that you made them look at your dick for no reason
Based on Google images that looks like it.
Also if true, that's a massive relief. I have no shame when it comes to pranking docs. I'm there to check on my health and I'm sure they've seen some gnarly stuff
get it checked out then. i have the same thing, really fricked with me before i lost my virginity. the absolute worse thing is i can't shave down there with a razor, and need to be REALLY careful using an electric trimmer, like hovering a few millimeters over my dick and balls. after i'm all trimmed up it looks like the base of my shaft has a crew cut
If you are “tanning”, that means you have DNA damage. Your melanocytes are activated by literally activated by broken DNA fragments.
If you are “touching”, that means you have skin damage.
Any recommendations on products not israeliteed up with chinky chemicals ?
mud
SEX?
How the FRICK is this atually possible and what can we do about it?
>litter.catbox.moe/pp4hb7.txt
Anon. You need a job.
How do I get back my morning wood?
>cut coffee to 0
>hydrate daily 2-3l of water
>workout 4 times/week
>cut ashwagandha to 0
>slop and fizzy drink are to a minimum, on average about once a week
I fap sometimes to porn (soft core images) 2-3 times a week, so I’ll cut that too.
What else should I do?
Also noticed that my overall boners are weaker than before.
I’m 26 yo 180lbs and ~16% bf
Well how long has this been going on? I get massive erections several times a day as a porn addict who drinks a lot of coffee. Really not giving a lot of info in your post
No morning wood has been going on for about 2 months
I would occasionally get an erection in the morning at like 5am, I’d go to the bathroom to piss then sleep until 7-8 and wake up with no boner.
The weak boners have been going on for almost a year.
I think ashwagandha fricked me up for good, used to take 4-5g of raw ashwagandha per day when I found out about it.
L-citrulline and l-arginine has helped me. Also quit porn completely. I'm 100% certain it fried my brain, and I think I'm slowly healing now.
Go to primary care and ask to get your prolactin levels checked.
How can I go for round 2 with my gf?
After nutting once my dick dies.
do you actually like her or is your brain just telling you to cum once (1) and get post nut clarity? try getting a gf you ACTUALLY like
I'm thinking of marrying her so???
Women put hundreds of products on their face to prevent aging, not just UV-protective moisturizer. That's like saying bodybuilders are jacked because they take pre-workout.
*UV-protective moisturizers are also a recent fad, they weren't around 92 years ago, not even 22 years ago
Fine I'll wear sunscreen