sexual health

Are these threads allowed? so far i've been doing
>cardio to help with blood flow and erections
>eating lots of foods that boost testosterone
>kegels to make erections stronger
>restoring foreskin
>limiting porn
What have you guys been doing to stay on top?

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  1. 1 month ago
    Anonymous

    damn

  2. 1 month ago
    Anonymous

    Since I:
    >Completely abandoned porn (although jack off without it like 2 times a week)
    >Meditate daily
    >Do kegels
    >Eat mostly plant based (but not completely vegan)
    >Do kettlebell swings
    the quality of my sex life is better than ever.

    • 1 month ago
      Anonymous

      mindfulness meditation? or another form of meditation?

      Why not just take cialis or viagra

      your penis is a muscle it needs to be healthy too man. Why be a wiener fraud when you can be natty?

      • 1 month ago
        Anonymous

        >mindfulness meditation
        That's alright. Try to apply the same principle during sex. Try really being in the moment. Try to notice and enjoy every tiny detail besides your dick feeling good in the vegana. And try to slow down and control your breath.

        • 1 month ago
          Anonymous

          I never thought to medtiate or be present during the act, guess ill remind myself to do that. I know there are specific meditations/yoga or something for sex but i've yet to practice any of them

      • 1 month ago
        Anonymous

        foreskin
        lol imagine being an amerifat
        porn
        you guys are overthinking it. just wait until you get to your 30s and father time will do his trick.

        >your penis is a muscle it needs to be healthy too man.
        obvious bait but -and this is actual medical information- since the penis is not a muscle but a sponge it NEEDS to be at full hardness more often to maintain its structure. so yeah boner pills are indeed helping with overall penis health since they let you get back to that diamond hardness of your teenage years.

        • 1 month ago
          Anonymous

          >lol imagine being an amerifat
          I had no say in what happened to me but I have no ire against you euro man. I am simply trying to make best despite what happened to me. If one is able to reverse the keratinization of their penis and grow some of the skin back the israelites lost

          https://i.imgur.com/eMjMwl5.jpg

          I'm a 29 year old kissless handholdless dateless virgin. I've never seen a vegana or breasts in real life.

          I refused to reciprocate on multiple flirtatious interactions because I'm not comfortable with myself. Decent face/jawline (but need to lose more weight), tall (6'1 or so) and I'm white with blond hair + pretty decent frame with a deep voice.

          I'm essentially considered “the fat guy who made it" at my gym and get daily compliments + questions from many others. Obviously I still have more weight to lose, but I look completely different.

          I used to be close to 500 lbs a couple years ago and nearly wasted my entire 20s being a isolated NEET basement dweller that was addicted to food + video games + anime to escape reality.

          I'm getting more attention from females because I'm continually getting into better and better shape yet my brain doesn't allow me to reciprocate until I'm completely fit. My entire life consists of physical self improvement at this point with no clear goal or end. I just want to be an absolute specimen of a man.

          My brain won't allow me to seek out women for the prospects of intimacy or even speak to them in any fashion other than simply "what's up" and "see ya" until I'm nearly top 10% of males in terms of fitness - there's no in-between. The notion of a woman choosing me over other men even if I'm objectively better looking or stronger is completely alien to me. Sex seems fricking alien to me.

          I usually ignore most women on purpose if they try to make eye contact or talk because I can't get myself to interact with them until I'm completely in shape. If I do interact with them, it's purely platonic and I can't get myself to act flirtatious in any way whatsoever and I'm essentially asexual around them.

          It's technically not over because it didn't even begin, but it feels over.

          its not over but you are holding yourself back by perfectionism. Just let go man and have fun ik its harder than it sounds but you know yourself and seem to understand yourself. You know exactly what you need to do to let go

          • 1 month ago
            Anonymous

            Eventually I'll have to just bite the fricking bullet (metaphorically of course) and actually pursue a female that seems receptive to me. If I don't, I'm gonna end up in this self fulfilling prophecy of self inhibition forever.

            • 1 month ago
              Anonymous
    • 1 month ago
      Anonymous

      you should eat some high quality meat

    • 1 month ago
      Anonymous

      I am curious about how you quit porn but still frequent this site.

      I am genuinely asking, you use some sort of filter?

      Even NN gym thots are a massive trigger on here

      • 1 month ago
        Anonymous

        the true self improvement pill is the no IST pill

      • 1 month ago
        Anonymous

        I very rarely visit this place anymore. I don't make amends or resolutions like "I will never come to IST". It's rather like if you don't water a plant regularly it's going to dry out naturally. So slowly but surely one day I'll just realize I haven't been here in months.

        The thot threads you mentioned is one of the reasons I don't find this place useful anymore. Why would I want to watch mentally ill and unstable, insecure and narcissistic women degrading themselves for the attention of strangers? When I see a girl leaning forward in yoga pants on the internet I see someone with daddy issues. This just makes me sad and it kills my boner. Allowing myself to getting aroused by thots feels like I take advantage of a handicapped person. My reaction would just reenforce her bad behavior. You might say: she is the one taking advantage of men. Which could also be true, but it just proves my point further: why would you allow yourself to be manipulated by someone so malicious and shallow?

        No matter how you look at it: it's a trap. Once you realize this, you can free yourself and stay unfazed by such sights.

        • 1 month ago
          Anonymous

          well said

  3. 1 month ago
    Anonymous

    Why not just take cialis or viagra

    • 1 month ago
      Anonymous

      There are ways to make your dick work without involving the pharmacy israelites.

    • 1 month ago
      Anonymous

      There are ways to make your dick work without involving the pharmacy israelites.

      dick pills are absolute magic, I keep my diamond hard dick as long as I want and can go for round after round. Idk if any amount of meditation and diet change can replicate that.

    • 1 month ago
      Anonymous

      [...]
      dick pills are absolute magic, I keep my diamond hard dick as long as I want and can go for round after round. Idk if any amount of meditation and diet change can replicate that.

      is that stuff safe to take if you're young

      • 1 month ago
        Anonymous

        Pretty sure it's mostly aimed at old dudes but I'm 26. When ever I hook up with a girl I really want to impress of course I'm going to want an extra boost. Probably safe to take when you're young but just don't rely on it to get hard.

  4. 1 month ago
    Anonymous

    >Are these threads allowed? so far i've been doing

    >knows that these threads are posted all the time
    >even uses the same photo that is always made with these threads
    >"DUHHH ARE DESE THREADS ALLOWED?!?!!?"

    stop shitposting

    • 1 month ago
      Anonymous

      they always get deleted especially if you say porn = bad in any of them

  5. 1 month ago
    Anonymous

    Where to find foreskin restoration resources?
    I still have mine but the ligament under the head that connects it to the foreskin is really tight so I want to know safe and effective ways to stretch it out.

    • 1 month ago
      Anonymous

      https://www.reddit.com/r/foreskin_restoration/comments/g4ghc2/welcome_read_to_get_started_restoring/?utm_source=share&utm_medium=web2x

    • 1 month ago
      Anonymous

      If you're talking about your frenulum, maybe ask your doctor to get some steroid cream to help you stretch it. If they don't know what you're talking about, switch doctors.

  6. 1 month ago
    Anonymous

    will SSRIs help me last longer without damaging my enjoyment of sex (although lasting longer itself will increase my enjoyment)?

    • 1 month ago
      Anonymous

      >will SSRIs help me last longer
      Don't be a moron. hard SSRI's will make you impotent even after you taper off it. Take dapo or ashwaghanda, or have more sex and get practice if you want to last longer.

  7. 1 month ago
    Anonymous

    I'm a 29 year old kissless handholdless dateless virgin. I've never seen a vegana or breasts in real life.

    I refused to reciprocate on multiple flirtatious interactions because I'm not comfortable with myself. Decent face/jawline (but need to lose more weight), tall (6'1 or so) and I'm white with blond hair + pretty decent frame with a deep voice.

    I'm essentially considered “the fat guy who made it" at my gym and get daily compliments + questions from many others. Obviously I still have more weight to lose, but I look completely different.

    I used to be close to 500 lbs a couple years ago and nearly wasted my entire 20s being a isolated NEET basement dweller that was addicted to food + video games + anime to escape reality.

    I'm getting more attention from females because I'm continually getting into better and better shape yet my brain doesn't allow me to reciprocate until I'm completely fit. My entire life consists of physical self improvement at this point with no clear goal or end. I just want to be an absolute specimen of a man.

    My brain won't allow me to seek out women for the prospects of intimacy or even speak to them in any fashion other than simply "what's up" and "see ya" until I'm nearly top 10% of males in terms of fitness - there's no in-between. The notion of a woman choosing me over other men even if I'm objectively better looking or stronger is completely alien to me. Sex seems fricking alien to me.

    I usually ignore most women on purpose if they try to make eye contact or talk because I can't get myself to interact with them until I'm completely in shape. If I do interact with them, it's purely platonic and I can't get myself to act flirtatious in any way whatsoever and I'm essentially asexual around them.

    It's technically not over because it didn't even begin, but it feels over.

    • 1 month ago
      Anonymous

      >dateless
      i was almost literally like you. had my first gf at 29. after we broke up i never gave a frick about having a gf again. you still have the idealized romantic idea about a gf in your head but the truth is being in a relationship is grown up hard work. also sex is the biggest meme in the world. you obsess over a gf because you've been told it's the end all be all goal that will fix your life. it won't. t.33

      • 1 month ago
        Anonymous

        >being in a relationship is grown up hard work
        there is nothing more true than this

        • 1 month ago
          Anonymous

          [...]

          >relationships are hard work
          Sounds like you guys just had shitty relationships. I’ve never felt like a relationship I’ve been in has taken more out of me than what it’s given, not by a long shot. Relationships should be a great source of joy and relieve stresses and anxieties. Right now I’m in semi ldr where I see my gf for a month about every other month and it’s night and day how I feel when I’m alone vs when I’m with her, I feel way more anxious and doomy alone.

          • 1 month ago
            Anonymous

            same but I agreed with the other guy cause you should put effort into your relationships and care about the other. It may not feel like work but going out of your way for other is not something most do for just anyone. Shitty relationships are ones where is one sided with one putting in all the effort or both at all not giving a shit

      • 1 month ago
        Anonymous

        I'd rather experience these things and then find out they aren't worth it over never having them and listening to others saying how basic human intimacy and companionship is somehow "overrated".

        • 1 month ago
          Anonymous

          >listening to others saying how basic human intimacy and companionship is somehow "overrated".
          dont ever listen to these people. its just people who are like what every normal person is like, where having a relationship and sex is as common and easy as breathing to them so of course theyre going to say "haha dude its nothing special lol"

          • 1 month ago
            Anonymous

            It's infuriating, but I get it. Most people don't give a shit about a roof over their head until there isn't a roof.

        • 1 month ago
          Anonymous

          >I'd rather experience these things
          im not underestimating how the fear of missing out is messing with your head. all im saying is just a heads up the hype is a bit overblown. a gf before you get married is more than enough. you might as well go for marriage & kids right away. that's what im planning.

          Sick to death of you homosexuals coming in here with this shite.
          >yeah love and relationships are overrated bro trust me just ignore the yearning for connection wired into your brain and keep heckin grinding for no fricking reason

          >just ignore the yearning for connection
          oh boy. sure connecting is awesome! guess what brother it's more likely not going to happen. finding a person you vibe with is extremely rare. most likely you will be locked in a relationship that started on physical attraction and nothing else.

      • 1 month ago
        Anonymous

        Sick to death of you homosexuals coming in here with this shite.
        >yeah love and relationships are overrated bro trust me just ignore the yearning for connection wired into your brain and keep heckin grinding for no fricking reason

        • 1 month ago
          Anonymous

          nta but the point isn't that vegana is overrated, even though it is, it is that you're better off not settling for a woman less than what you desire just because you want a gf or date or whatever because you'll realize the same thing that people keep telling you here

    • 1 month ago
      Anonymous

      Nice blogpost

    • 1 month ago
      Anonymous

      It's only over because you interally subscribe to a system of how the world should work and therefore made a slave to a higher unforgiving power. You won't truly make it untill you realize the world isn't something to subject yourself to but to frick absolutely raw, by bringing yourself, your vision and your creations into exsistence by any and all means necessary.

  8. 1 month ago
    Anonymous

    Started carnivore. After one month, harder better erections. Simple as.

  9. 1 month ago
    Anonymous

    Are you having sex?

    • 1 month ago
      Anonymous

      yes, why? my sex life is alright. Lately feel like a coom to early but thats probably cause I wait like a week or two between sessions cause both us are busy

  10. 1 month ago
    Anonymous

    idk about you guys but i do a cold shower & smash coconut water before i have planned sex with a girl

  11. 1 month ago
    Anonymous

    Holy frick lads. I'm having sex in two weeks. I haven't had sex in two years. Is there anything I can do to get back into the groove of things? Will any cardio efforts now make any difference in two weeks? Already coomstacking with all the supplements of zinc, l-arginine, etc.

    • 1 month ago
      Anonymous

      What’s the best supplements for coomstacking and bonermaxxing? I really like zinc and magnesium

      • 1 month ago
        Anonymous

        ashwaganda root, l-arginine, l-citrulline, celery for pearly white cum, magnesium, zinc, pineapple for taste. I think that covers most of it, though someone can post that image of bloo to make sure

    • 1 month ago
      Anonymous

      strict nofap (no edging no touching your dick)
      cardio helps but it' overrated for sex. whenever i hear someone over hype cardio i immeidiately think of some bloatgay. i mean frick this is fit i take it you can walk up the stairs without heavy breathing. i fricking hate fat people.
      now back on track: more than cardio it's pelvic stretches. look it up on youtube. it's yoga boring bullshit but it works.
      water. lots of it but do not chug it all at once spread several cups throughout the day.
      no doomscrolling
      zinc and mg and vitamin D3 are the two major supplements.

    • 1 month ago
      Anonymous

      kegels are a MUST

      Has anyone here ever got rid of a fetish? I've been doing noporn since the start of the year and I'm starting to find regular women I see at the mall/on the street attractive again, I feel like I'm healing. I have beat off to porn two or three times so far and it completely resets my progress, but I have proof of concept.
      So has anybody here made it all the way back to a normal and healthy sexuality? I'm talking about the pits here, literal /d/ or deviantart tier shit that wouldn't even be considered sexual by normies.

      I was able to when i was going off the deep end years ago but you gotta go cold turkey and do meditation ontop of it to really stave off man

      • 1 month ago
        Anonymous

        >kegels are a MUST
        pure snake oil. kegels are absolutely moronic for men and can give you erectile dysfunction: you want to EASE BLOOD FLOW NOT CONSTRICT IT. focus on pelvic stretches.

        • 1 month ago
          Anonymous

          how does it lead to dysfunction and how do you do the stretches?

      • 1 month ago
        Anonymous

        Thanks for the tip man. I'll keep trying to stifle the urges, I've been cutting my Internet connection after 11pm and putting my phone outside of my room to charge cause that's when I'm most likely to use. I've tried meditation before but it was a halfhearted attempt so I'll try again.
        I was honestly thinking of trying psychedelics again to reset that shit, I did it years ago before I realised how bad PMO is and I had a moment of clarity where I was absolutely disgusted with porn but I didn't explore and develop that thought. Might try again on top of meditation.
        It's really a tough spot. I haven't been able to have sex at all because normal sex doesn't arouse me anymore. I have normal healthy erections when I'm turned on but I can't get aroused from my normal sex so it's important that I cut that shit out now before it gets even worse.
        Thanks.

        • 1 month ago
          Anonymous

          meditation is just really to help you recognize what urges are what and be able to separate yourself. I found that a lot of the time when I was addicted was that the sexual urges weren't even out of actual horniness but the urge to see depraved porn. The actual urge of "horniness" feels very different even makes you wanna go outside and find women like a cave man or something. Sounds weird but you will get it eventually. good luck man

    • 1 month ago
      Anonymous

      >just two more weeks, bros!!

  12. 1 month ago
    Anonymous

    Has anyone here ever got rid of a fetish? I've been doing noporn since the start of the year and I'm starting to find regular women I see at the mall/on the street attractive again, I feel like I'm healing. I have beat off to porn two or three times so far and it completely resets my progress, but I have proof of concept.
    So has anybody here made it all the way back to a normal and healthy sexuality? I'm talking about the pits here, literal /d/ or deviantart tier shit that wouldn't even be considered sexual by normies.

  13. 1 month ago
    Anonymous

    i'll never have sex

  14. 1 month ago
    Anonymous

    any tips for keeping libido up while on a cut?

    • 1 month ago
      Anonymous

      probably need to fill what you do eat with foods that can boost your test

  15. 1 month ago
    Anonymous

    >cardio to help with blood flow and erections
    You should be doing cardio anyway
    >eating lots of foods that boost testosterone
    Doesn't matter. Do you want higher T to be more horny? What is the objective here?
    >kegels to make erections stronger
    What the frick does that even mean?
    >restoring foreskin
    It's a fricking meme, please don't bother, what was lost will not be regained, you are stretching your wiener skin back onto the tip of your penis, it will not be anything like real foreskin, please abandon any and all efforts towards this immediately.
    >limiting porn
    It's a good idea all around. If you aren't a sex haver, it will take plenty of time to undo the damage porno has done to your idea of what women like in the bedroom.

    • 1 month ago
      Anonymous

      >It's a fricking meme
      actually wrong, due to not having skin cover the head, it gets desensitized and keratinized. Once you regrow some skin to cover it, your glands dekeratinize and soften back up as it no longer has to deal with constantly rubbing against your boxers/pants making it much more sensitive. Plus having the gliding action of extra skin just feels better anyway

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