yes but since you don't want to reduce your protein and you need a certain amount of fat the best way to achieve a caloric defecit is to reduce or eliminate refined carbs
Fatty red meat is good to get big like a bull. Eat pork fat and the israelites can't touch you. Obviously eat whale blubber if you intend to go swimming.
Because fries are fried. In Frying oil. Made of oil. Something so calorically dense and so unsatisfying that it more than doubles calories just by coating the fries and can trick you into eating entire buckets before realizing you went too far. Try overeating on plain potatoes, or ones mixed with egg. Damn near impossible
there's nothing wrong with carbs and anyone who is saying otherwise is either a ketoschizo or a moronic woman. Carbs are just easy energy; you need to either have them unrestricted or completely restricted, going low-carb benefits no one.
insulin from carbs and excess protein = no fat loss
stop being a sugar addict (all carbs are sugar and devoid of any nutritional value) and the fat will fly off with unlimited calories with no carbs and low-moderate protein to avoid insulin spikes
no moron you should cut calories and exercise every day.
do CICOsharts really?
Eat healthy portions and exercise? Yes
yes but since you don't want to reduce your protein and you need a certain amount of fat the best way to achieve a caloric defecit is to reduce or eliminate refined carbs
the fat you eat is the fat you wear
Fatty red meat is good to get big like a bull. Eat pork fat and the israelites can't touch you. Obviously eat whale blubber if you intend to go swimming.
>t. I literally cannot stop shoving carbs down my throat
ok fatso
Never seen someone get fat on potatoes.
starchavores, our time is now
Fruit is loaded with sugar. No thanks.
schizo plz go
>fries don't count because... because they just don't okay?
That's like saying KFC is the same as chicken breast
Because fries are fried. In Frying oil. Made of oil. Something so calorically dense and so unsatisfying that it more than doubles calories just by coating the fries and can trick you into eating entire buckets before realizing you went too far. Try overeating on plain potatoes, or ones mixed with egg. Damn near impossible
I'd put a blog header in her template if you catch my drift
What you mean?
I would max res her default all day
What kind of question is this? You can't get to 200lbs without carbs.
Lol you are delusional as frick. Guys like Shawn Baker are way bigger than that on a full carnivore diet. Natty as well
So what?He's like 17 feet tall.
Just eat less calories,be carbs,protein or fats
Guarenteed you are 99% more likely to overeat on carbs or fats than protons
>protons
What about electrons or neutrons?
Wow sure seems like another ketoschizo b8 threads. I sure wish the jannies would do something about the blatant spam.
why do people make osts about this when you legit have a free guide
>satisfactory bodyweight?
are you a little b***h?
I would like to be. That's kind of the point of this post.
For me personally eating carbs never lead to me gaining weight. Eating fat made me fat, or carbs in the form of sugar.
Think she's Thai or hapa?
Idk but wouldn't be gross and funny if she held you down and made her lick pits? Haha
there's nothing wrong with carbs and anyone who is saying otherwise is either a ketoschizo or a moronic woman. Carbs are just easy energy; you need to either have them unrestricted or completely restricted, going low-carb benefits no one.
insulin from carbs and excess protein = no fat loss
stop being a sugar addict (all carbs are sugar and devoid of any nutritional value) and the fat will fly off with unlimited calories with no carbs and low-moderate protein to avoid insulin spikes
her sweat looks savoury
You may have 1g carb per set.
If you go low carb long enough you ascend to fat-adapted metabolism and have no desire for most carbs
I feel sick every time I do it and maintain the weight. Only fasting works for my zoomer brain. I still feel sick but it's guaranteed progress.