Should I do 15reps and 5+ sets for my compound lifts? I've seen no growth doing 3x8 Posted on November 13, 2023 by Anonymous Should I do 15reps and 5+ sets for my compound lifts? I've seen no growth doing 3x8 Unattended Children Pitbull Club Shirt $21.68 Ape Out Shirt $21.68 Unattended Children Pitbull Club Shirt $21.68
6 months ago Reply Anonymous No, it's Titten Schmidtbecker. He holds the German record for narrowest shoulders belonging to an adult male.
6 months ago Reply Anonymous His frame is not that bad Goes to show that camera lens and clothes play a role in frame
6 months ago Reply Anonymous find a more recent picture. btw, that prince jvstin guy takes pics of other peoples kids taking baths and puts them online
6 months ago Reply Anonymous For growth you need to increase volume, so everything above 12 reps will work. Regarding compounds, that's up to you. 5x5 with heavy weight has always worked for me.
6 months ago Reply Anonymous >5x5 with heavy weight has always worked for me. my legs are the only bodypart that actually responds to high intensity
6 months ago Reply Anonymous I look like this and I feel like killing myself every day. Food addiction is real and depression is real.
6 months ago Reply Anonymous >Food addiction imagine letting inanimate objects control you lmao. seed oil slave
6 months ago Reply Anonymous reps and set counts dont matter as long as youre putting in enough effort, which you clearly dont do if you dont make progress
6 months ago Reply Anonymous whatever you say moron, all I'm gaining is strength https://i.imgur.com/gcxeqAK.jpg Maximize intensity. Reduce work set volume. Significantly reduce frequency. Increase clean carb intake. No, I wont do stupid homosexual shit
6 months ago Reply Anonymous It's impossible to gain only strength and no size, if it was possible powerlifters and strongmen would all be skinny.
6 months ago Reply Anonymous Maximize intensity. Reduce work set volume. Significantly reduce frequency. Increase clean carb intake.
6 months ago Reply Anonymous >man breasts >skinny arms >puffed up face >acne >double chin >belly >weak hands Is this the pinnacle of a moxyte-advocated diet?
Is this the south park guy?
No, it's Titten Schmidtbecker. He holds the German record for narrowest shoulders belonging to an adult male.
>Titten Schmidtbecker
funny, but there’s no way that meal is german
Patrick S. Tomlinson. He’s a Sci-fi author and a total fricking dweeb.
enjoy prison, stalker.
Wtf pls don’t report me I have a family
no stalker, you really don't. enjoy prison.
His frame is not that bad
Goes to show that camera lens and clothes play a role in frame
find a more recent picture. btw, that prince jvstin guy takes pics of other peoples kids taking baths and puts them online
For growth you need to increase volume, so everything above 12 reps will work.
Regarding compounds, that's up to you. 5x5 with heavy weight has always worked for me.
>5x5 with heavy weight has always worked for me.
my legs are the only bodypart that actually responds to high intensity
I look like this and I feel like killing myself every day. Food addiction is real and depression is real.
Train back and upright rows
frame improves fairly quick
>Food addiction
imagine letting inanimate objects control you lmao. seed oil slave
reps and set counts dont matter as long as youre putting in enough effort, which you clearly dont do if you dont make progress
whatever you say moron, all I'm gaining is strength
No, I wont do stupid homosexual shit
It's impossible to gain only strength and no size, if it was possible powerlifters and strongmen would all be skinny.
Maximize intensity. Reduce work set volume. Significantly reduce frequency. Increase clean carb intake.
no. just follow a program
As long as every muscle gets 16 hard sets per week you will grow.
>man breasts
>skinny arms
>puffed up face
>acne
>double chin
>belly
>weak hands
Is this the pinnacle of a moxyte-advocated diet?