Should I do a 50 day water fast?
I went from 238lbs(June 2021) down to 165lbs (Jan 2022) through normal dieting, I still ate carbs and sugar (coffee and cereal/fruit only) and cut fat cause I didn't know any better then. Gradually climbed back up since then and am now 230lbs again. I was 180lbs for about 11 months but then kinda got depressed and ate like complete shit for a while.
I just wanna lose it quickly.
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Is the implication that the 21 day pic is from fasting alone?
I don't remember what she posted, it was on plebbit somewhere, I think she fasted for 21 days and walked
>she walked
I like how Amerifats consider walking an opt-in cardio activity, instead of the default way of living your life as a biped.
If you didn't know, walking as an exercise (1+ hour no breaks) is great because in addition to using muscle, you also lower your cortisol levels which decrease inflammation and boost injury response.
Yeah, and it aligns your chakras and stabilises your qi
Society exists
We will never know the pain and suffering of Americans.
In my country people can safely walk for an hour or two. We have sidewalks and our police doesn't consider walking a dangerous activity.
We have sidewalks and our police doesn't consider walking a dangerous activity
i live in america and i'm not allowed to drive my car for six months due to a medical condition that i was recently diagnosed with. that's when i realized how car-dependant our society is. i have sidewalks i can walk on, but they're super narrow and have almost no easement from the roads, so you have to watch for pickup trucks with those big mirrors that could frick your shit up if they pass too close. and intersection crossings are super dangerous where i live because people rarely use them, thus cars are used to just plowing through at high speeds. they literally slam on the breaks when they realize there's actually a pedestrian trying to cross because it's such a rarity now. it's almost as if people who walk in my neighborhood are assumed to be homeless or loitering/shoplifting. suburban america really is a different world when you can't use a car.
>We have sidewalks and our police doesn't consider walking a dangerous activity
sry i meant to greentext that first line
Walking and Biking in America is terrible. You need a car period to function in society here.
walking is obsolete
the internal combustion engine accelerates man to new levels of felony speeding
>practicing your walking
Funny.
American urban design is actively hostile towards pedestrians. The only places where it's feasible to walk are the old downtowns and our parks.
The suburbs are the worst, because the entire infrastructure is designed around cars, so walking makes you take the same route as cars but with 1/20th of the speed.
If there were more walkways that pedestrians could use as shortcuts (or if we phased out the god-awful stroads), then you might see people walking around more often.
>If there were more walkways that pedestrians could use as shortcuts
that will never happen because any land that's not a road has already been subdivided and sold to private ownership. the system is designed to force you to buy cars so that we can keep our zombie economy artificially propped up.
There is truth to this
It's tricky because many cities are new and were designed around cars from their inception. It's much easier for a pre-WW2 city (Chicago, Pittsburgh, Atlanta, etc.) to be walkable since they were designed that way by necessity, than to retrofit a newer city designed around the car (must suburbs) to be walkable.
In short I don't believe it's fiscally possible, or even popular with people who are used to the comfort a car affords them. Seems much easier to advocate for removal of Black folks (gentrification) in urban centers to make them tolerable places to live.
Suburbs were designed to get away from dindus. That is their only purpose. No one in America walks because walking places significantly increases your chances of being enriched.
It ain't a IST thread without some lightly brown skinned manlet foaming at the mouth and bringing up their USA obsession within the first 10 posts.
Everyone likes a good villain.
>he said, foaming at the mouth
being an ameriisraelite should be considered a disease.
Just got done with my usual 10 mile walk. Feels good. Feels human, man. Calculator says its about 900 calories
>Should I do a 50 day water fast?
Lmao
if you can't even maintain a healthy weight through eating. What makes you think you can maintain a 50 day fast
did all the fat go into your head shrinking your brain?
I keep a pledge book, so whatever I write in there is what I have to do. When I first lost the weight I just wrote I couldn't eat snacks or junk food anymore. If I write 50 days, I'll do 50 days.
Why dont you just write maintain a healthy weight and not eat garbage
The write down you'll stay slim for the next 60 years, dummy.
Write down "I'll win the lottery" while you're at it
You should write don't be an autistic rule-follower or, alternatively, quit being a massive homosexual
>pic rel
tragic
>Should I do a 50 day water fast?
Lent only lasts for 40 days my brother in Christ.
Gonna water fast during lent
forever saggy breasts
But I'd tap that since day 1 tbqh
There is no way that she weighed 238. For contrast trump weighs 225
Reminder you need to
>be tall
>have an above average face
>be in shape
>earn way above average
>have an active social life
to even have a chance to go on a date with a woman like that
She's not even a 5/10
Why the frick would I want to go on a date with her?
>50 day water fast
You will die. You will be filled with immense rage and despair after 96 hours, you moron
Just do intermittent fasting instead.
Fast for 3 days, then eat normally for 4.
Repeat ad nauseam.
>21 day fast
cant your body only go like 2 weeks without food?
You can go for as long as you have fat stores.
Water fasting "works" when done responsible (read lots of guides) but it is **shit** imo.
Days will feel twice as long due to the constant suffering from hunger and boredom. Days feeling that long amplifies the level of suck even more. Falling asleep will be very hard, most can’t do it without sleeping pills knocking them out. You won’t have energy to do productive shit and the hunger will never go away, don’t let any water fast hippies meme otherwise.
You'll lose fat AND muscles and if you do this kind of rapid weight loss for several weeks in a row, you risk permanent stretch marks and loose skin as the skin cannot adapt fast enough. You also risk damaging your metabolism for years ahead (see the studies on the Fattest Loser contestants).
And since you’ve established that you put weight back on because you can't make healthy eating a lifestyle, you are earning all that weight back eventually. The suffering will be for naught.
You are wrong on basically everything.
go water fast for 30 days like I did and then come back to me, homosexual
Already did homosexual you're a weakling
lmao, the water fasting hippie acts like David Goggins
I won't doubt that you did and that it was a breeze for you. You sound like the blackest Black person of all of Africa so I'm sure endless weeks of starvation is no biggie.
That's a fricked up face
>empty breasts
it was over before it even began
Wanted to wait, until the fasting threads pop up, but frick it. 15 days in, out of 30. 271 to 255lbs. Got a Renpho scale, that calculates the BF %. Want to hit 190lbs at 15% BF. Currently 29%.
Contemplating stopping it here. Planned on breaking it like this.
>March 1ST:
Beef & Bone Broth
>March 2nd - 3rd:
Beef and Bone Broth w/ 2 eggs
½ Bottle of Kombucha (48fl oz)
>March 3rd-9th
Steak & Eggs w/ Bacon
Goat cheese & Greek Yogurt
Side of kimchi & Sauerkraut (Full bag of kimchi & Half jar of Sauerkraut)
Also wanted to take a week off from fasting, to then do weekly 6 day fasts, in march. With the Saturday being break day. Wanted to fast into march, to get through 2 pay periods, and do a 200 dollar grocery haul of meats, and other carnivore-ish items.
>Only hopping on the diet, for the sake of weightloss. And reintroduce whole carbs.